Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

01/20/2026

Calm in a Cup

Chia seeds. Almond milk. Blueberries.
Omega-rich calm for your gut + brain.
Dessert with a purpose. 💙


Original Sound © 2025 Andra Annette Music| Pounds to Go™ |All Rights Reserved

Blueberry Chia PuddingChia seeds + almond milk + blueberries Omega-rich calm for digestion + mind.
01/20/2026

Blueberry Chia Pudding

Chia seeds + almond milk + blueberries
Omega-rich calm for digestion + mind.

01/19/2026

They told you:
“Just eat less and move more.”
And when that didn’t work, they told you to try harder.
But here’s the truth:
Your body is not a calculator — it’s a communicator.
Calories in, calories out is outdated science.

Your hormones, gut health, thyroid, inflammation, sleep, trauma, and stress?
They all affect how your body stores, burns, and uses energy.
You didn’t fail.
The formula did.
Let’s stop blaming ourselves for biology we were never taught to understand — and start healing from the inside out.

01/18/2026

Food as Medicine

Spinach + beans = fiber-packed healing.
Your gut loves this. Your hormones do too.
Spoonfuls of support, one bite at a time.

Original Sound © 2025 Andra Annette Music| Pounds to Go™- All Rights Reserved

White Bean & Spinach StewWhite beans + spinach + garlic + broth.Strength + fiber for gut healing.
01/18/2026

White Bean & Spinach Stew

White beans + spinach + garlic + broth.
Strength + fiber for gut healing.

01/17/2026

Healthy Food Doesn’t Work If You’re Stressed
You can eat all the kale, quinoa, and $12 organic almond flour crackers you want…
But if you’re eating while anxious, doom-scrolling, rushing, or silently roasting yourself in your head…
👉 your body’s like: “Cool story, but we’re in danger, girl.”

Digestion is a nervous system event.
No calm = no absorb.
So if you’re not breathing, not chewing, and not present… your “clean eating” is just expensive stress snacks. 💸😂

✨The most healing thing you can do sometimes?
Sit down.
Breathe.
Chew.
And eat like you’re allowed to exist.

01/16/2026

Smart Food. Simple Combo.

Antioxidants + Omega-3s = brain + thyroid support.
No fluff, just function.
And yes — it’s delicious. 😍

Original Sound © 2025 Andra Annette Music| Pounds to Go™


Blueberry & Walnut Parfait Coconut yogurt + blueberries + walnuts. Omega-3 + antioxidants for brain power.
01/16/2026

Blueberry & Walnut Parfait

Coconut yogurt + blueberries + walnuts.
Omega-3 + antioxidants for brain power.

01/15/2026

Your Nervous System Hates Being Yelled At… Even by YOU.
Your body can’t tell the difference between someone else’s criticism… and your own.
That voice in your head saying “what’s wrong with me?”
Your nervous system hears it as danger. Not discipline. Not motivation. Just threat.

💥Self-shaming isn’t self-help. It’s self-stress.
And it keeps your body stuck in fight-or-flight—wrecking your digestion, hormones, and weight loss.
✨True healing starts when you stop managing yourself like a problem…
and start supporting yourself like a survivor.
I don’t just heal guts—I help you rewire your whole system from the inside out.

01/14/2026

Food That Does More
Stir-fry, but make it medicinal. 🥢
Every bite supports digestion + immunity.
This is thyroid-loving food, friend. 💛

Original Sound © 2025 Andra Annette Music| Pounds to Go™

White Mushroom Stir-Fry Mushrooms + garlic + onion + sesame oil. Immunity + digestion in every bite.
01/14/2026

White Mushroom Stir-Fry

Mushrooms + garlic + onion + sesame oil.
Immunity + digestion in every bite.

01/13/2026

Did you know men and women have completely different gut microbiomes?
It’s not just hormones or diet—our guts are wired differently from the inside out.
Women have a more complex microbiome that’s tightly linked to thyroid, mood, metabolism & autoimmunity.

That’s why one-size-fits-all gut fixes don’t work.
Ladies, if your gut isn’t happy, your hormones, energy, and even weight loss will hit a wall.
Men, your gut affects testosterone, stamina, and mental clarity more than you realize.

This is the real root cause no one’s talking about—until now.
Gut healing is not gender-neutral. It needs to be customized.

👩‍⚕️ I teach clients how to repair their gut based on their unique blueprint—not generic trends.
Ready to fix what’s really going on?

Address

The Bronx, NY
10471

Telephone

+13479604324

Website

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