Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

12/21/2025

🎁🧸 Playful Moments, Safe Joy 🧸🎁
Big giggles. Tiny hands. Endless imagination. 💫
The best holiday memories are made with safe toys and open hearts.
This season, let’s choose gifts that spark play and protect — because joy should never come with a warning label. 💛🎄
✔ Age-appropriate
✔ Non-toxic
✔ No small parts for little mouths
✔ Built for fun, made for safety
Wrap up the season with peace of mind AND playful magic. ✨

12/21/2025

Traditional weight loss fails trauma survivors because it demands discipline,
when what you actually needed was safety.
You can’t diet your way out of a nervous system that’s still in survival mode.
You can’t starve your way out of cortisol.
You can’t out-run a body that’s trying to protect you.
But you can heal.
You can rebuild trust with your body.
You can lose weight without losing yourself.
This is the work I do.


-to-go.com

12/20/2025
12/20/2025

Circulation Boats

Romaine leaves + red grapes + walnuts.
Heart health in hand-held bites.

12/19/2025

Christmas may look different in every corner of the world…
but the heart of it is always the same:
connection, light, and the joy of coming together.
From lantern festivals to midnight feasts,
from seaside barbecues to candlelit prayers,
every tradition tells a story of how people
honor love, hope, and belonging.
Different customs.
Different cultures.
One shared spirit. ✨

Which Christmas tradition would you love to experience someday?

12/18/2025

Sweet Celebration Parfait

Pear + strawberries + coconut yogurt.
Dessert that heals.

12/17/2025

Yes, you can have your cocoa and crush your goals too.
These holiday chocolate energy balls are rich, fudgy, and totally guilt-free. 🎄
Stay on track without missing out on the sweet side of the season. 💪🍬

12/16/2025

Fiber & Festivity Slaw

Broccoli + apple + cranberries.
Gut love in holiday colors.

Address

The Bronx, NY
10471

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