Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

11/15/2025

💛✨ Golden Glow Pancakes ✨💛
From The Yellow Book | Rainbow to Wellness
These aren’t just pancakes.
They’re nervous system support in a stack.
They’re gut love, thyroid fuel, and morning magic.
They’re what healing looks like when it still tastes like comfort.
💛 Banana = potassium + natural sweetness to support adrenals
💛 Turmeric = anti-inflammatory powerhouse + digestive calm
🥞 Almond flour or oats = blood sugar balance + hormone support

💛 Try this →
🍌 Mash 1 ripe banana
🌿 Add 1 tsp turmeric + dash of cinnamon
🥚 Mix with eggs + almond flour or oats
🔥 Cook low + slow for golden, healing goodness
✨ Top with wild blueberries or coconut cream for extra glow

These pancakes don’t just fill you up — they lift you up.
Because healing doesn’t mean restriction…
It means choosing ingredients that love you back.

🥞 Drop a 💛 if you’d eat these tomorrow
🫐 Drop a 🔁 if you want the full recipe
Tag your favorite breakfast soul sister

11/14/2025

Earth Bowl Balance
Every color = medicine. 🟤🧡
Farro + beets + carrots + mushrooms = minerals + detox magic.
What would you add to your harvest bowl?

Earth Bowl BalanceEvery color = medicine. 🟤🧡Farro + beets + carrots + mushrooms = minerals + detox magic.What would you ...
11/14/2025

Earth Bowl Balance
Every color = medicine. 🟤🧡

Farro + beets + carrots + mushrooms = minerals + detox magic.
What would you add to your harvest bowl?

11/13/2025

Your Body Isn’t the Enemy”
For years I thought my body was fighting me.
Now I know — it was protecting me.
Every symptom was a message.
Every flare-up, a clue.
Your body isn’t your enemy.
It’s your informant. 💛

11/12/2025

Fire Within
Spice is medicine. 🟤🧡
Turmeric chai = anti-inflammatory + circulation booster.
Sip slowly, let the warmth heal. ☕

Fire WithinSpice is medicine. 🟤🧡Turmeric chai = anti-inflammatory + circulation booster.Sip slowly, let the warmth heal....
11/12/2025

Fire Within
Spice is medicine. 🟤🧡

Turmeric chai = anti-inflammatory + circulation booster.
Sip slowly, let the warmth heal. ☕

11/11/2025

“Your Body Isn’t Betraying You — It’s Briefing You.”
For years, I thought I was broken.
Tired. Bloated. Moody. Constipated.
Every lab came back “normal,”
but nothing about my life felt normal.
It took me years to realize my body wasn’t failing —
it was communicating.
Every symptom was a clue.
Every flare-up was feedback.
Fatigue wasn’t laziness.
It was cortisol and thyroid.
Mood swings weren’t “emotional.”
They were hormones out of sync.
Bloating wasn’t vanity.
It was digestion begging for balance.
When I stopped fighting my body and started listening to it,
everything began to shift.
Because your body isn’t betraying you.
It’s briefing you.
And when you finally learn to speak its language,
you stop surviving — and start healing. 💛
Save this for the next time you doubt your intuition.
Your body knows. You just have to listen.

11/10/2025

Sweet Earth
Dessert can heal too. 🟤🧡
Baked apples + walnuts + cinnamon = heart + gut health.
Cozy, nourishing, and naturally sweet. 🍎

Sweet EarthDessert can heal too. 🟤🧡Baked apples + walnuts + cinnamon = heart + gut health.Cozy, nourishing, and naturall...
11/10/2025

Sweet Earth

Dessert can heal too. 🟤🧡
Baked apples + walnuts + cinnamon = heart + gut health.
Cozy, nourishing, and naturally sweet. 🍎

11/09/2025

Now Available Globally!
Your body isn’t broken — it’s wise.
It’s time to stop blaming yourself… and start healing with truth, clarity, and compassion.
✨ It’s Not Your Fault — It’s Your Metabolism
By Andra Annette
📖 Trauma-informed. Nervous system-smart. Diet-culture-free.
Available now — wherever healing begins.
https://amzn.to/47Cokj8

11/08/2025

Grounded Energy
Stable food = stable mood. 🟤🧡
Brown rice + carrots + sesame keep your blood sugar balanced.
Simple. Nourishing. Healing.

Grounded EnergyStable food = stable mood. 🟤🧡Brown rice + carrots + sesame keep your blood sugar balanced.Simple. Nourish...
11/08/2025

Grounded Energy

Stable food = stable mood. 🟤🧡
Brown rice + carrots + sesame keep your blood sugar balanced.
Simple. Nourishing. Healing.

Address

The Bronx, NY
10471

Telephone

+13479604324

Website

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