Alquimia Integrative Healing

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Alquimia Integrative Healing

ALQUIMIA (Spanish for Alchemy) was founded by Nathalie Feliz, a Licensed Massage Therapist, with th

03/13/2026

Although I am thrilled to see folks starting to understand the impact that a dysregulated nervous system has on their everyday lives, it’s crucial to know that we cannot “reset” as easily as some may have you believe. Its not like shutting a computer off and on again to reboot ( even though Sometimes a nap will serve a similar feeling!)

If your nervous system has been on overload for weeks, months, or even years, it will take time and intentional practice to acquire the tools to regulate yourself. And even so, there will be days that you won’t be able to regulate, and that’s part of the learning process.

Be patient with yourself, find a grounding practice that resonates with you, and stick with it ✨

03/02/2026

I get asked a lot about how to actually help regulate the nervous system, as it’s become kind of a hot topic these days, with misinformation everywhere. To be clear, there is no “resetting” the nervous system. You can’t just clear patterns with one “system update.” You’re not going to automatically feel safe after one regulation exercise.

Feeling safe and regulated takes time.

Try some of these exercises before your next therapy session, whether it’s with your talk therapist, massage therapist, acupuncturist, hell, even your hairstylist (we all know they get trauma dumped on a regular!). See if it allows you to get a little less in your head and more in the moment.

Let me know how it goes!

02/25/2026

I can spend an endless amount of time working on someones muscles, trying to impose myself and my pressure on to them. But if that person doesn’t feel safe with me, or within their own bodies, the progress will be extremely limited. Sometimes, it even can make things worse and they tense up harder and feel beaten up the next day.

So much of my work is about facilitating a feeling of safety for folks, which I think in our current cultural and political climate can feel extra difficult. I do my best to meet people where they are, and as long as I listen more than anything, the body will usually respond positively and assist in releasing tension.

When the nervous system is in fight or flight, there is no way that they can respond fully to bodywork they are receiving. The muscles remain contracted and persons mind is usually still racing, still anxious, still tense. Motions like rocking at the beginning of a session (as I am doing above) show to greatly assist folks in transitioning from sympathetic “fight-or-flight” mode into parasympathetic “rest and digest” mode.

It’s one of the many tools I use to create a sense of safety, and definitely a fan favorite!

So if you’ve ever felt tense while receiving a massage, know that it’s more common than you think, and I’m here to help you with the transition

02/18/2026

This time of year makes it really hard for us to get up and move around. We weren’t meant to be so active in the winter. However, that doesn’t mean we should abandon our bodies completely.

Eastern and indigenous medicine focus largely on retaining warmth in our bodies in order for our systems to function at their best. This is done by the food we consume, as well as incorporating gentle movement to maintain our joints well lubricated and our blood flowing efficiently.

Movement also greatly affects our mood. It really doesn’t have to be a whole ordeal, just a couple of minutes of range of motion in the morning can go a long way. Take it easy, take it slow, and you may slowly begin to feel better and less achy.

10/27/2025

Western ideology treats out bodies like cars:

Repair, replace, move on.

But our bodies remember. There is a reason why many people are prone to the same injuries over and over, it’s part of your pattern and part of your story. It’s not something to be ashamed about or ignore, on the contrary, embracing it holds power. Embracing your body’s story and patterns better equip you to care for yourself in the best way, and I’m here to help you reach that level of care 🤲🏼

10/21/2025

Years ago, I decided to dedicate my work to serving members of my community who needed holistic care and accompaniment. I used my traditional Andean and eastern teachings to help others find ways to create space for healing. Over the years, it’s become more and more clear to me that it’s also my duty to be a part of collective re-membering. To work with other members of the Andean Diaspora to reintegrate our ancestral wisdom back into our daily lives. Though community building can be hard and super intentional work, I was up for the challenge.

Last week, I had the honor of offering bodywork during the and Indigenous peoples day “beyond borders” party, and I am still buzzing over it all. To have met so many people from all over Abya Yala doing the same work and building bridges with indigenous people in the north has left me with a greater purpose for why I do what I do.

I do this for us.

I do this for those of us who grew up or were displaced thousands of miles away from their ancestral home, but hear their ancestors’ calls loud and clear. For those who have a medicine to share and are figuring out their path. May every energetic exchange I hold with those who hear that call be that reminder to keep weaving with those around you who are on similar paths. It’s been an honor to serve you all 🙏🏼

10/03/2025

It happens to the best of us, we are constantly in competition with gravity and our posture pays the toll. But I’m here to help! LMK how you feel after this quick readjustment ✨✨

09/20/2025

🍂 Summer’s Over. School’s In. Let’s Protect What Matters Most. 🍂

The Calendar Says Summer Isn’t Over… But We Know Better

There may be 13 days left in summer, but let’s be honest—once Back to School hits, summer is officially over. Whether you have kids or not, the shift is real: early mornings, packed schedules, shorter days and the hustle of fall routines.

How about a little pampering with your Estate Planning to smooth it all out? I got you!

Treat Yourself to Peace of Mind…and a Massage—On Me.

You’ve spent years building your career, your home, and your family’s future. But without proper planning, all that hard work could be undone in an instant. Many families leave their most valuable assets completely unprotected. If something happens to you, who will take care of your human or fur babies? Will your loved ones face months of court battles and frozen assets during their most difficult time?

My Back-to-School Gift to You 🎁
For the first four people who book a Life & Legacy Planning Session in September, I’m gifting a $100 certificate to Alquimia Integrative Healing —because you deserve a moment of peace and deep healing. And to make it even easier, I’ll waive the $750 planning fee. That’s a total gift of $850 to you, but to your loved ones, it’s priceless.

🍁 The Ultimate Fall Reset 🍁
This season, give yourself the reset you need and your loved ones the peace of mind that comes from knowing your life’s work will continue to protect them. Your legacy is your greatest achievement—let’s make sure it’s protected.

✨ Why Alquimia Integrative Healing?
Nathalie at Alquimia Integrative Healing is a true gem—her intuitive touch and holistic approach leave you feeling deeply restored, both physically and emotionally. Her services (whether massage, lymphatic drainage or pre/post natal services) are more than just relaxation; they’re a reset for your body and soul, making her the perfect partner for this season of renewal.

🎯 Only the first four people to book in September will receive this exclusive gift, so don’t wait!

Don't miss my upcoming workshop: Keep Your Family Out of Court & Conflict with Life & Legacy Planning. Through the story of the Blessed Family, you’ll discover the real-life consequences of not having a proper estate plan—and how to avoid them.

WHEN: Next Session is THURSDAY, September 11th at 730P

https://mailchi.mp/sweetwaterlegacylaw/free-workshops-this-month-bring-a-friend-8332895

Address

388 Canal Place
The Bronx, NY
10451

Website

http://www.alquimiaintegrativehealing.com/

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