Pelham Physical Medicine

12/24/2025

🎄✨ Holiday Hours Update ✨🎄

In celebration of the holidays, our clinic schedule will be as follows:
✔️ Dec 24 & Dec 31:
Open from 8:00 AM – 5:00 PM only

❌ Dec 25 & Jan 1: Closed

Thank you for your understanding. Wishing you and your families a happy and healthy holiday season!

12/20/2025

The Impact of Repetitive Strain Injuries in the Workplace: Prevention and Rehabilitation

Facing repetitive strain injury symptoms? Discover personalized treatment plans for effective relief in the workplace!

12/18/2025

This month’s newsletter dives into what frozen shoulder really is, why it happens, and how physical therapy can help you break free from pain and stiffness faster.

From understanding the 3 phases of frozen shoulder to learning how our expert PT team supports your recovery every step of the way, this issue is packed with guidance, hope, and real patient success.

Read more here: https://pelhamrehab.com/newsletter/unfreeze-your-shoulder-reclaim-your-active-life/

12/15/2025

Post-Op Rehab After Joint Replacement: Moving Toward Full Recovery 💪🦵

Recovery doesn’t stop at reducing swelling or rebuilding strength. After joint replacement surgery, functional movements are key to getting you back to everyday life.

Functional movements mirror the activities you do daily—walking, reaching, lifting, standing, and climbing stairs. These movements help train your body to use your new joint safely and efficiently in real-life situations.

Our therapists create individualized rehab programs that focus on:
✔️ Balance and coordination
✔️ Safe movement patterns
✔️ Overall mobility and confidence

By practicing functional movements, patients regain independence, reduce the risk of future injuries, and feel more confident returning to normal routines—whether it’s going back to work, taking daily walks, or enjoying favorite hobbies.

✨ Rehab isn’t just about healing—it’s about moving better for life.

Let us help you take every step toward a full and functional recovery.
FullRecovery

12/12/2025

🦵 Post-Op Rehab for Joint Replacement: Let’s Keep the Swelling Down!

Recovering from a joint replacement surgery is a journey — and controlling swelling plays a big role in making that journey smoother, more comfortable, and less painful. 💙

✨ Why manage swelling?
Reducing swelling helps improve mobility, decrease pain, and set the stage for faster healing. Small, consistent steps can make a big impact on your recovery progress.

✨ Simple techniques that work:
❄️ Ice Therapy – Helps reduce inflammation and numbs discomfort.
🌀 Compression – Supports the joint and prevents fluid buildup.
🦶 Elevation – Lifts the joint above heart level to ease swelling naturally.

Our team is here to guide you every step of the way. With the right strategies and support, you’ll be back to moving with confidence in no time. 💪

Let’s take each step together toward better healing and stronger movement!

12/10/2025

Post-Op Rehab After Joint Replacement: Key Strategies for Success

How can physical therapy help with post-joint replacement? Learn effective post-op rehab for joint replacement strategies!

12/04/2025

✨ Your Journey Isn't Over - Let's Make These Last Weeks Count! ✨

With the year almost over, we take a moment to pause, reflect, and appreciate the healing journeys we’ve shared with our patients. Every step forward—big or small—has been a testament to your strength, resilience, and commitment to feeling better. 💙

As we enter the last few weeks of the year, let’s continue making each day count. Stay consistent with your exercises, keep showing up for your appointments, and listen to what your body needs. Small, steady progress today becomes big wins tomorrow. 💪

We’re excited for what the next year has in store—new goals, renewed strength, and more opportunities to help you move, heal, and live better.
Thank you for trusting us with your care. Here’s to finishing the year strong and welcoming a healthier, brighter year ahead! 🌟

BetterEveryDay

11/27/2025

🍂 Happy Thanksgiving from Our Rehab Family to Yours! 🧡🦃

This season, we are especially grateful for the trust you place in us every day. To our amazing patients—thank you for allowing us to be part of your healing journey. Your determination inspires us more than you know.

To our dedicated therapists, staff, and clinic family—your compassion, hard work, and commitment to care make all the difference. Every smile, every encouragement, every extra step you take creates a welcoming space where patients feel supported and hopeful.

May this Thanksgiving bring warmth to your homes, joy to your hearts, and gratitude to your days.

Wishing everyone a safe, blessed, and restful holiday! 🍁💛

Happy Thanksgiving!

11/26/2025

📢 Clinic Advisory: Thanksgiving Break 🦃🍂

In observance of the Thanksgiving holiday, our clinic will be closed from November 27 to 29 (Thursday to Saturday).

We hope everyone enjoys a safe, restful, and meaningful break with family and loved ones. 🤍

💼 Clinic operations will resume on Monday, December 1.

Thank you for your understanding, and have a wonderful Thanksgiving! 🙏✨

11/25/2025

🍁 Stay Steady, Stay Safe: Your Fall Prevention Plan Starts Today! 🍁

Falls can happen to anyone—but they are largely preventable with the right habits and support. Protect yourself and your loved ones by taking simple, proactive steps each day.

🦶 Why Fall Prevention Matters
Falls can lead to injuries, reduced mobility, and loss of independence. A personalized fall prevention plan helps you stay confident, active, and safe.

🛡️ Key Steps in Your Fall Prevention Plan:
✨ 1. Strength & Balance Exercises
Building muscle strength and improving balance reduces your risk of falling. Even simple daily exercises make a big difference!

✨ 2. Safe Home Setup
Remove clutter, secure loose rugs, improve lighting, and install grab bars where needed.

✨ 3. Proper Footwear
Wear shoes with good grip and support. Avoid slippers or footwear that easily slides.

✨ 4. Regular Vision Checks
Clear vision is essential for safe movement—schedule routine eye exams.

✨ 5. Medication Review
Some medications cause dizziness or drowsiness. Talk to your doctor or pharmacist regularly.

✨ 6. Support When Needed
Use canes, walkers, or handrails—these tools maintain independence and safety.

💙 Our team is here to help you stay strong, steady, and confident.
Let’s work together to prevent falls before they happen!

11/21/2025

👟 Falls aren’t just accidents; they’re one of the biggest risks for older adults. But the good news? A dedicated fall prevention plan can help you regain balance, build strength, and stay confident in your daily activities.

At Pelham Physical Medicine, we customize programs to address your unique needs - from balance and strength training to gait improvement - so you can move safely and confidently.

Read more here: https://pelhamrehab.com/newsletter/the-importance-of-a-good-fall-prevention-plan/

11/20/2025

Hip Replacement Rehab Dos and Don’ts: Advice from a Physical Therapist

Suffering from post-surgery pain? Learn about hip replacement rehab dos and don'ts to restore comfort. Reach out today!