Pelham Physical Medicine

11/10/2025

Desk Stretches: Quick Relief for Neck and Shoulder Pain

Facing discomfort from desk work? Discover personalized desk stretches for pain relief for effective relief!

11/03/2025

🎃👻 Saddle Up for a Spooktacular Halloween! 🤠🕸️
This Halloween, the Pelham Physical Medicine family traded scrubs for cowboy hats and boots for a Wild West showdown! 🤠✨

We had a rootin’ tootin’ good time celebrating with our team — from creative pumpkin carving masterpieces 🎃 to lots of laughs and spooky fun!

Halloween is always a great reminder that a team that plays (and carves!) together stays strong together. 💪💛 Congratulations to all the winners!

10/22/2025

🎉 Employee Spotlight & Birthday Cheers for CJ! 🎉
Today, we’re shining the spotlight on one of our amazing PT Assistants — CJ! 🌟

CJ is known for her kind heart, thoughtfulness, and contagious laughter that brightens up everyone’s day. 💖 Patients love her for her professionalism, compassion, and dedication in helping them feel better and stay motivated throughout their therapy journey. She truly has a gift for making every session both productive and uplifting! 💪😊

As we celebrate her special day, we also want to say Happy Birthday, CJ! 🎂🎈 Thank you for bringing so much joy, care, and positivity to our team and patients. You make Pelham Physical Medicine an even happier place! 💕

Let’s all send CJ some birthday love in the comments below! 👇🎉

10/20/2025

Chronic Knee Pain Management: Non-Surgical Physical Therapy Solutions

Want to address chronic knee pain? Explore how physical therapy provides chronic knee pain management and solutions!

10/12/2025

🌿 Physical Therapy & Mental Health: A Powerful Connection 🌿
Did you know that physical therapy doesn’t just heal the body — it also nurtures the mind? 💚

Through guided exercises, movement, and compassionate care, physical therapy can:
✨ Reduce stress and anxiety
✨ Boost confidence and self-esteem
✨ Improve sleep quality
✨ Ease symptoms of depression
✨ Build strong therapist–patient connections
✨ Promote mindfulness and body awareness

At Pelham Physical Medicine, we believe in caring for the whole person — body, mind, and spirit. Every session is a step toward not only physical recovery but also emotional well-being. 💪🧠💚

10/09/2025

Check out our newest newsletter focused on getting your health back on track with physical therapy because life feels better when you can move freely and without pain. 💪✨

Whether you’re recovering from an injury, managing pain, or simply aiming to move and feel better each day, this edition is filled with helpful tips and motivation to rebuild your strength, mobility, and confidence. 🏃‍♀️🌟

Read more here: https://pelhamrehab.com/newsletter/get-your-health-back-on-track-with-physical-therapy/

10/06/2025

🚗💥Neck Pain After a Car Accident?
Whiplash is a common neck injury that often occurs after car accidents — especially rear-end collisions. It can cause:
⚡ Neck stiffness
⚡ Headaches
⚡ Dizziness
⚡ Shoulder or back pain
While it may seem minor at first, untreated whiplash can lead to long-term pain and limited movement. Early evaluation and treatment are key to recovery!

At Pelham Physical Medicine, our specialists provide personalized care to relieve pain, restore neck function, and help you get back to feeling your best. 💪

📍 Visit us in the Bronx or call to schedule your appointment today!

09/29/2025

🌟 Need help on your healing journey? 🌟

At Pelham Physical Medicine in the Bronx, we’re here to support you every step of the way. Whether you’re recovering from an injury, preparing for surgery, managing back pain, or seeking relief from pelvic floor dysfunction and more — our team is ready to guide you.
We believe the best care comes from working together — asking questions, sharing information, and finding solutions side by side. 💙

📍 Visit us today and take the first step toward better health and healing.
👉 Your body deserves care. Your health deserves attention. Let’s start this journey together.

09/22/2025

🌙✨ Better Sleep Starts with Manual Therapy ✨
Struggling to get a good night’s rest? Persistent pain and muscle tension may be keeping you awake. Manual therapy can help by:

✅ Easing tension and relieving pain
✅ Promoting physical and mental relaxation
✅ Making it easier to fall—and stay—asleep

When your body feels at ease, your mind follows. The pain-relieving benefits of manual therapy could be your ticket to deeper, more restorative rest. 💆‍♀️💤

💡 Don’t let pain steal your sleep—take the step toward better nights and brighter mornings!
Contact us today to schedule a consultation!

09/20/2025

5 Surprising Benefits of Manual Therapy You Didn’t Know About

Seeking relief from pain? Discover how manual therapy benefits are an effective treatment that can help you get your relief!

09/15/2025

Struggling with neck or back pain? Discover how a personalized posture check-up - not just “standing up straight” - can bring real relief! 🧘‍♂️ Our team helps you build postural awareness, keep your body moving, and design a tailored plan for lasting comfort.

Read more here: https://pelhamrehab.com/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/