Pelham Physical Medicine

03/20/2026

Why Lower Back Pain Is So Common After a Car Accident

Are you worried about lower back pain after a recent car accident? Click to understand why back pain is common and how to overcome it!

03/19/2026

Not all pain is the same. Back pain often feels dull and achy, while sciatica can cause sharp, radiating pain down the leg. Proper diagnosis and PT can target the root cause and get you moving again. Click here to schedule your appointment today to find relief: https://pelhamrehab.com/request-an-appointment/?utm_source=pes_custom&utm_medium=social🏃‍♂️✨

03/18/2026

🧩 Healing after surgery isn’t about staying still — it’s about moving the right way. Our newest blog breaks down the top post‑op exercises that help restore strength, reduce stiffness, and support a smoother recovery. Tap to learn which movements make the biggest difference.

https://pelhamrehab.com/top-5-post-op-exercises-to-speed-up-recovery/?utm_source=blog&utm_medium=social

03/17/2026

Sitting all day doesn’t have to be painful. Improve your desk setup with these tips:
• Keep monitor at eye level 👀
• Feet flat on the floor 🦶
• Use a chair with lumbar support 💺
• Take short movement breaks every hour ⏰
Your posture (and back) will thank you!

03/12/2026

Thinking surgery is the only solution for pain? Physical therapy can often help you avoid it by strengthening muscles, improving mobility, and reducing pain. PT works with your body, not just your symptoms! 🌿💪

03/10/2026

Don’t wait for pain to slow you down. Early PT after a work injury can:
• Reduce recovery time ⏱️
• Prevent chronic pain 🔄
• Improve your strength & mobility 💪
Get back to work stronger and safer!

03/10/2026

Top 5 Post-Op Exercises to Speed Up Recovery

Are you recovering from surgery? Learn how these 5 post-op exercises can restore your strength over time and get you back to your life!

03/05/2026

Got stubborn pain that just won’t quit? Shockwave Therapy uses high-energy sound waves to stimulate healing, improve blood flow, and break up chronic tissue irritation, without surgery or downtime.

It’s commonly used for plantar fasciitis, tendon pain, heel pain, and other lingering injuries that haven’t responded to rest or traditional treatments. Sessions are quick, targeted, and designed to get you back to moving better and faster 💥

03/03/2026

Your pelvic floor does more than you think! From supporting bladder control to core stability, pelvic floor health is key to overall wellness. Our physical therapists can guide you through gentle, effective exercises to strengthen this important area. ✨ Click here to learn more:
https://pelhamrehab.com/physical-therapy-treatments/pelvic-floor-therapy/?utm_source=pes_custom&utm_medium=social

02/27/2026

💼 Ready to get back to work with confidence? Our latest blog breaks down the step‑by‑step approach that helps you rebuild strength, restore mobility, and return safely. Click through to see how structured return‑to‑work therapy supports every stage of recovery.

https://pelhamrehab.com/return-to-work-therapy-how-it-helps-you-get-back-on-track/?utm_source=blog&utm_medium=social

02/26/2026

🛠️ A work-related injury can affect more than just your job, it can impact your daily life. Physical therapy helps reduce pain, restore function, and safely prepare you to return to work duties.

02/24/2026

🏠 Staying active indoors is easier than you think. Try bodyweight exercises like squats or wall push-ups, take movement breaks during the day, use stairs for cardio, and stretch while watching TV. Small efforts add up to big benefits for your health.