Inner Space Yoga

11/01/2025

Today is the day. Don’t miss this chance to participate in the full class series with .yoga

10/28/2025

In this workshop, will guide you through the journey to Crow Pose.

If you’re interested in increasing your strength and inner awareness, this is the workshop for you.

Join Shawna this Saturday evening and set yourself free.

10/27/2025

It’s that time of year again! Join .yoga for this 4 week Beginners Series beginning this Saturday. Each week will build upon the previous and when you finish the series, you will have a clear path ahead of you on your yoga journey.

This series offers clarity, understanding, confidence and discipline. Get going now before your New Year’s resolutions.

10/23/2025

Registration closes tomorrow morning at 8 am.

Book this workshop now and learn to get beyond the limiting conception of trying to heal yourself.

In this workshop we will learn 7 universal constants that we can use to ground 7 metaphysical concepts that we use in processing our lives.

You will leave this workshop with a clear understanding of how to feel safe in your body and mind in the present moment. You will have a clear blueprint for moving forward in your journey.

10/23/2025

10/22/2025

Upcoming workshops!

10/20/2025

Join me for an evening of learning and expanding your awareness. We are all born with the same miraculous abilities. In this workshop you will reveal a deeper sense of understanding and wisdom that you’ll be able to apply to your mind and body in a very real and tangible way.

10/19/2025

Do it once and do it right. That way you don’t have to spend time wondering if you’re doing your best.

Value your breath over the pose. That way, you’ll never be so uncomfortable that you’ll hurt your back.

10/17/2025

Upcoming workshops!!

Tonight is open level Modern Dance with

Tomorrow is an Intro. to Vinyasa with .yoga

Next Friday is Energy Healing with me, .alpern

Saturday Nov. 1st is Embodied Strength with

10/16/2025

Get back to routine after this long weekend.

10/15/2025

Get up and at ‘em. Alignment yoga with Jen tomorrow at 630 am.