Inner Space Yoga

Inner Space Yoga A place to access ancient wisdom in contemporary community.

04/23/2026

Power Flow for strength and conditioning. Let’s get to work.

04/22/2026

Let’s put the mind in the body and have a good time together.

04/20/2026

When you’re strong, you won’t avoid the discomfort. So start getting familiar with the feeling of being uncomfortable now and before you know it, you’ll be strong.

04/16/2026

The most important thing you need to know about feeling safe in your body is a simple metaphysical cue. Every time you notice your shoulders lift up to your ears, drop them back down. It will change your life!

04/15/2026

Slow it down, clean it up and put the pressure on.

Don’t forget to have fun along the way!

04/14/2026

There’s only one energy out there. Judge favorably and be compassionate.

04/13/2026

Yoga teaches us to overcome perceived boundaries. Not with force but with clarity and conviction.

One day, one step, one breath at a time. It’s always just the next right thing to do.

Beginners Series starts this Saturday at 12:30.
04/09/2026

Beginners Series starts this Saturday at 12:30.

04/08/2026

I believe that you can have your cake and eat it too.

Learn to change your mind by changing your breath. As fluid as your breath is, so is your mind. Knowing how to use your ...
04/07/2026

Learn to change your mind by changing your breath. As fluid as your breath is, so is your mind. Knowing how to use your body to manually change your breath puts you in the driver’s seat of your life.

This is the sign you’ve been waiting for. If you hesitated in January, then get going in April. It’s never going to be e...
04/06/2026

This is the sign you’ve been waiting for. If you hesitated in January, then get going in April. It’s never going to be easy to begin something new, that’s why we offer this Beginners Series. Over four weeks, you will develop enough momentum to begin a new discipline.

You’ve got this.

Check out what’s happening this weekend at the studio.
04/05/2026

Check out what’s happening this weekend at the studio.

Address

3264 Johnson Avenue
The Bronx, NY
10463

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