Montefiore Health System

Montefiore Health System Montefiore is one of New York’s premier academic health systems. Visit Montefiore.org to learn more.

Montefiore is renowned for its leading medical school, groundbreaking research and technology, and highly specialized, coordinated care for diverse populations in the New York region, across the country and globally.

03/30/2026

🌟 Celebrating Physician Appreciation Day 🌟

Today, we honor the extraordinary physicians of Montefiore Einstein. Your expertise drives innovation, your compassion comforts patients and families, and your commitment elevates care across every community we serve. Thank you for all that you do!

03/29/2026

Protecting Your Attention Matters.

Staying focused is a skill — and it’s something you can support with small, intentional habits throughout the day. In a world full of notifications and competing demands, protecting your attention matters.

Try simple practices such as:
- Silencing non-essential notifications on your devices
- Taking short mental breaks
- Practicing focusing on one task at a time

These habits can help support clarity and reduce distractions throughout the day.

03/28/2026

Eating for colon health matters more than ever. Studies suggest ultra‑processed foods may contribute to early‑onset colorectal cancer.

Making modest diet changes can help lower risk—swipe to know more.

Get the facts on prevention, risk, and screening—explore more at montefioreeinstein.org/colorectal-prevention

03/27/2026

The Power of Companionship.

Comfort and connection can play a powerful role in emotional well-being. For many people, spending time with a pet — or simply feeling supported and connected — can help reduce stress and bring a sense of calm.

Consider one small way to connect each day:
- Meet a friend for coffee or lunch
- Check in on someone you care about
- Spend time with a pet

Small moments of comfort can make a big difference.

Creativity is a powerful tool for mental well-being — it’s a way of thinking.Approaching challenges with flexibility and...
03/26/2026

Creativity is a powerful tool for mental well-being — it’s a way of thinking.

Approaching challenges with flexibility and a fresh perspective can support problem-solving, reduce stress, and build resilience.

Whether it's writing, making music,, drawing/painting, or simply looking at an old problem from a new angle, creative moments help us adapt to change.

Even small creative moments make a difference. Give yourself permission to get creative today.

Feeling the stress of travel? Delays, crowds, and disrupted routines can take a toll.It can happen at any time—but right...
03/26/2026

Feeling the stress of travel? Delays, crowds, and disrupted routines can take a toll.

It can happen at any time—but right now, with busier schedules and more people on the move, it may feel a little more noticeable.

A few small steps can help make it more manageable:
- Get a good night’s rest before you travel
- Give yourself extra time so you’re not rushing
- Stay hydrated and eat regularly
- Take a few moments to pause and reset, even if it’s just a breath
- Check the news and your flight status ahead of time to stay informed about delays or changes

Travel doesn’t have to go perfectly to still be a positive experience. A little preparation—and a little patience—can go a long way.

03/25/2026

Dubai Inspired Chocolate Covered Strawberries.

Made with antioxidant-rich chocolate, vitamin-packed berries, and pistachios.

This Dubai-inspired twist on chocolate covered strawberries combines dark chocolate, fresh strawberries, and pistachios for a simple dessert with nutritional benefits. Dark chocolate contains antioxidants, strawberries are packed with vitamin C, and pistachios provide healthy fats and plant protein that support digestion.

🍓 Try the recipe! Read on Lohud by Monica Kelly, MS, RD, CDN, CNSC, for Montefiore Einstein:
https://www.lohud.com/story/sponsor-story/montefiore-health-system/2026/02/26/dubai-inspired-chocolate-covered-strawberries/88877142007/.

Here comes the sun!As temperatures begin to warm up, it’s the perfect time to spend more time outdoors and get moving.A ...
03/23/2026

Here comes the sun!

As temperatures begin to warm up, it’s the perfect time to spend more time outdoors and get moving.

A brisk midday walk, gardening with family, riding a bike, or exploring a local park are all simple ways to support circulation, build energy, and lift your mood.

Even small moments of movement outside can make a meaningful difference for your overall wellness.

Understanding blood cancer risk factors and warning signs.Most blood cancers are caused by a combination of genetic and ...
03/23/2026

Understanding blood cancer risk factors and warning signs.

Most blood cancers are caused by a combination of genetic and environmental factors, although some are directly linked to genetic conditions.

Blood cancers can be detected through blood tests, physical exams, imaging tests, and biopsies. Symptoms of blood cancer vary by disease type, and many blood cancers have no obvious symptoms in their earliest stages.

To learn more, read the article below:

https://www.lohud.com/story/sponsor-story/montefiore-health-system/2025/09/30/new-advances-against-leukemia-lymphoma-and-other-blood-cancers/86437720007/

lohud

Reversing Type 2 Diabetes: Modern Care Makes It PossibleType 2 diabetes care has entered a smarter, more personal era — ...
03/21/2026

Reversing Type 2 Diabetes: Modern Care Makes It Possible

Type 2 diabetes care has entered a smarter, more personal era — where technology, medicine, and lifestyle work together. From real-time glucose monitoring to breakthrough medications with proven benefits, new tools are transforming diabetes management into empowerment.

Read on LoHud.com by Montefiore Einstein’s Anjali Manavalan, MD, Director of Inpatient Diabetes Services.
https://www.lohud.com/story/sponsor-story/montefiore-health-system/2025/11/25/the-next-frontier-in-type-2-diabetes-smarter-tech-better-treatment/87467779007/.

lohud

03/20/2026

When it comes to cancer prevention, every conversation about screening can make a difference.

Join us for our FREE Colorectal Cancer Awareness Month event to:
✔ Learn about screening options
✔ Schedule an appointment
✔ Connect with experts
✔ Access healthy eating resources and giveaways

Connect with representatives from the Montefiore Einstein Comprehensive Cancer Center’s Colorectal Cancer Screening Program, Genentech, the American Cancer Society, the Bronx Oncology Living Daily (BOLD) Program, Radiology, and Exact Sciences. Join our giant inflatable, Rollin Colon, for an interactive way to learn about how the colon works!

📅 Friday, March 27, 2026
🕚 10:00 AM–3:00 PM
📍 Montefiore Hospital Moses Campus, East Garden (111 East 210th Street, Bronx, NY 10467)

For more information, please call our Montefiore Einstein Colorectal Cancer Screening Program, 718-920-7183 or 347-671-8208.

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The Bronx, NY
10467

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