Montefiore Health System

11/15/2025

🥑🍅🥪 Fresh, Fast & Nutritious: Avocado, Tomato & Chicken Sandwich.

Looking for a quick meal that’s delicious, satisfying, and good for you? This Avocado, Tomato & Chicken Sandwich combines lean protein, healthy fats, and antioxidant-rich veggies in every bite. It’s heart-healthy, high in fiber, and ready in just 5 minutes. Perfect for lunch at home or on the go.

🥑 Why It’s Good for You
- Avocado: Healthy fats + fiber for heart & brain health
- Tomato: Packed with antioxidants like lycopene, linked to heart health and cancer prevention.
- Chicken: A lean protein source that fuels energy, muscle health, and the nervous system.
- Multigrain bread: Provides gut-healthy fiber, B vitamins, and energy-producing carbs.

🌱 Ingredients (1 serving)
- 2 slices multigrain bread (preferably whole-grain for more fiber)
- ¼ ripe avocado, mashed
- 3 ounces cooked chicken breast, sliced (roasted or poached)
- 2 slices tomato

👩‍🍳 Directions
- Toast the bread until golden.
- Mash the avocado with a fork and spread evenly on one slice.
- Layer chicken slices and tomato.
- Top with the second slice of bread. Slice in half and enjoy!

💡 Optional: Add a sprinkle of salt, pepper, or crushed red pepper for extra flavor.

Pair this sandwich with a fresh arugula salad or seasonal soup for a complete, balanced meal.

11/14/2025

Congratulations to Judy Yee, MD, University Chair, Radiology, Montefiore Einstein, inducted as President of the Society of Chairs of Academic Radiology Departments (SCARD)!

As University Chair of Radiology at Montefiore Einstein, she continues to lead with brilliance, integrity, and deep commitment to patient-centered care and innovation in imaging.

Her achievement reflects not only her exceptional leadership, but also her dedication to advancing academic radiology and inspiring the next generation of physicians.

Albert Einstein College of Medicine

11/14/2025

Catch Prediabetes Early. Change Your Future.

Prediabetes means your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as Type 2 diabetes. More than 80% of people with prediabetes don't know they have it.

Here's the good news: most people can reverse it with lifestyle changes alone. Simple changes—moving more, eating better, managing stress—can make a real difference. Prediabetes is a chance to rewrite your health story before it becomes Type 2 diabetes.

The American Diabetes Association recommends screening starting at age 35, or earlier if you have risk factors like being overweight, high blood pressure, a family history of diabetes, or limited physical activity. One quick blood test gives you the information you need to take control.

Knowledge is power. Early detection changes everything.

11/13/2025

Join Montefiore Einstein Comprehensive Cancer Center for a FREE Lung Cancer Awareness Month community event focused on lung cancer awareness, screening, and prevention!

📅 Friday, November 14, 2025
🕘 11AM–3PM
📍 Jack D. Weiler Hospital, Einstein Campus, Auditorium, 1st Floor
1825 Eastchester Road, Bronx, NY 10461

The event will feature:
- A lung cancer screening eligibility assessment
- An interactive inflatable lungs demonstration to learn about lung health, lung diseases, and the risks of smoking
- A demonstration of the Da Vinci robotic surgical system showcasing how advanced technology supports patient care
- Interactive games and prizes
- Snacks, giveaways, and more!

We’re changing the story of lung cancer in the Bronx.

Thanks to our lung cancer screening program, more people are being diagnosed early — when treatment works best.

Join us and learn how early screening can save lives.

Learn more about lung cancer care and screening at Montefiore Einstein:
https://montefioreeinstein.org/cancer/types/lung-chest

11/13/2025

A Pumpkin Oatmeal Risotto rich in antioxidants and boost immune health. A heart healthy twist on risotto with seasonal ingredients

To get the recipe, visit our LoHud article:
https://www.lohud.com/story/sponsor-story/montefiore-health-system/2025/11/12/a-pumpkin-oatmeal-risotto-rich-in-antioxidants-and-boost-immune-health/87231242007/

lohud lohudfood

Pumpkin Oatmeal Risotto, the wholesome dish for any celebration

11/12/2025

🌟 How exercise boosts your energy: Staying active trains your body to create more energy, just like keeping a battery charged and ready to go:

- Preserving muscle strength and function
- Keeping your heart and lungs working efficiently
- Improving sleep, mood, and focus
- Lowering your risk for diabetes, heart disease, and even some cancers.

Small steps like a daily walk, stretching, or light strength training can recharge your energy and protect your health long-term.

11/11/2025

🧸 Candy for toys! The Children’s Hospital at Montefiore Einstein celebrated its annual Halloween Candy Exchange where patients who receive diabetic care bring their trick-or-treat goodies and swap them for a toy or gift card. This fun and educational event is filled with arts and crafts, activities and healthy snacks for all who attend.

Featured in Bronx Voice — read the full article: https://bronxvoicenyc.blogspot.com/2025/11/bronx-news-diabetes-children-trade-halloween-candy-toys.html.

The Children's Hospital at Montefiore Bronx Voice

11/10/2025

Stronger Together for Breast Cancer Awareness.

From the Bronx to the Hudson Valley, our teams joined survivors, families, and advocates to honor strength and raise awareness throughout Breast Cancer Awareness Month.

Montefiore Einstein Comprehensive Cancer Center partnered with the American Cancer Society to celebrate survivorship, share resources, and connect with our community.

Volunteers from our Bronx Oncology Living Daily (BOLD) program supported events across the Bronx — offering Breast Care Center information, multilingual infographics, and details on upcoming screenings.

From the Making Strides Survivor Fashion Showcase to walks in the Bronx, Westchester, and Hudson Valley, we stood united in hope, action, and care.

BOLD Cancer Wellness Program, the Montefiore Einstein Cancer Center American Cancer Society

11/10/2025

Struggling with vision even with glasses? It might be time for a Low Vision Test!

Low vision means your eyesight can’t be fully corrected with glasses, contacts, or surgery and it can impact everyday things like reading, driving, or recognizing faces.

A low vision test helps you:
✔️ Maximize remaining sight
✔️ Stay independent
✔️ Do daily tasks with more ease

Low vision may change how you see the world but it doesn’t have to change how you live in it. With the right support from our Montefiore Einstein specialists, you can keep doing what you love, your way.

11/08/2025

Nurturing Strong Minds in Children and Teens.

Just like physical health, mental health is essential for children’s growth and development. Parents and caregivers help young people thrive by creating safe, supportive spaces.

🌟Small actions that make a big difference

💬 Talk openly — use everyday moments to listen and connect.
⚖️ Encourage balance — make time for rest, play, and activity.
📱 Guide healthy screen habits.
🤝 Stay connected with teachers and mentors.
💗 Lead by example — care for your own mental health, too.

11/07/2025

Navigating ADHD as an adult? Strategies to Stay on Track

ADHD doesn’t just affect children—it often continues into adulthood, making daily responsibilities feel overwhelming. If you’re juggling work, family, and personal goals, simple strategies can help you stay organized and focused.

Coping strategies that work:
- Stay organized: Use planners, apps, or to-do lists.
- Boost focus: Declutter your space, minimize distractions, and jot down ideas to revisit later.
- Tackle deadlines: Break projects into smaller steps, watch the clock, and avoid multitasking.
- Be realistic: Give yourself permission to say “no” when your schedule is full.

Living with ADHD as an adult can be challenging—but with the right tools and strategies, you can find balance, meet goals, and thrive at work and home.

11/06/2025

Your shoulders carry a lot—give them the support they deserve. 💪

Whether due to daily tasks, sports, or age, shoulder discomfort doesn’t have to slow you down.

Here are a few ways to help you move better and feel stronger:

🔹 Modify activities to avoid unnecessary strain and promote healing
🔹 Use cold or heat therapy to ease pain and improve flexibility
🔹 Strengthen your shoulder with personalized physical therapy—our specialists help reduce pain, prevent further injury, and restore function

If you’re experiencing ongoing pain, call your doctor, don’t ignore it. Montefiore Einstein Orthopedic Surgery shoulder specialists bring together a breadth of expertise—find out more: https://montefioreeinstein.org/patient-care/services/orthopedics/specialties/shoulder.

Montefiore Orthopedics