Montefiore Health System

12/22/2025

Between festive drinks and seasonal treats, the holidays can be surprisingly tough on your bladder. If your bladder feels more sensitive this time of year, it’s more common than you think. Some seasonal favorites can irritate the urinary tract—but a few gentle swaps can help you enjoy the festivities with fewer disruptions.

Bladder-friendly substitutions for the holidays:
Herbal tea or warm cider OVER coffee and caffeinated teas
Sparkling water with berries OVER wine, champagne, and holiday cocktails
Gingerbread or vanilla desserts OVER chocolate
Mild snacks like cheese, crackers, or veggies OVER spicy appetizers

12/21/2025

Healthy Habits That Make Vacations & Holidays Even Better.

You’ve been working hard on your health and wellness — and you can keep that momentum going while fully enjoying the holiday season and time off with the ones you love. A few simple habits can help you feel your best while you explore, relax, and recharge.

- Savor meals mindfully. Share plates, split appetizers, or save a portion for later so you can enjoy every flavor without overdoing it.
- Keep it simple. Grilled, baked, broiled, or steamed options offer great flavor without feeling heavy.
- Incorporate light movement into the day. A beach walk, bike ride, swim, or stroll with family can boost your energy and create memories.
- Pack healthy, feel-good snacks: Fruit, veggies, whole grains, and plenty of water can help you stay energized while traveling.

12/20/2025

Congratulations to Judy Yee, MD, University Chair, Radiology, Montefiore Einstein, whose ongoing work to introduce high school students to radiology through hands-on education and mentorship was featured in the Radiological Society of North America’s Daily Bulletin.

Her leadership and commitment to expanding access to imaging careers continues to advance the field.

Read the full feature here: https://dailybulletin.rsna.org/2025/thu/thu08.

Radiological Society of North America (RSNA)

12/19/2025

Last-Minute Toy Shopping? Keep Safety Top of Mind.

As the holidays quickly approach, many families are searching for last-minute gifts. While toys bring excitement and joy, safety should always stay front and center.

A few quick toy safety reminders:
- Check age labels and safety information to be sure toys match a child’s developmental stage
- Watch for small parts and loose pieces, and avoid these for children under 3
- Make sure battery compartments are secure and not accessible to little hands
- Choose sturdy, well-made toys without sharp edges or loose components
- Include safety gear like helmets with bikes, scooters, and ride-on toys

Choosing safe, age-appropriate toys helps kids play, explore, and enjoy the season with confidence. Happy holidays!

12/19/2025

A fight to beat pulmonary fibrosis — Paul’s incredible comeback. Turned down twice for a lung transplant. Only Montefiore Einstein said YES. Read on LoHud.com by Montefiore Einstein’s Ali Y. Mansour, MD, Medical Director, Advanced Lung Failure and Lung Transplant Program in the link below in the comments.


lohud

12/18/2025

Santa Claus brought the magic of the season to the Children’s Hospital at Montefiore Einstein (CHAM), traveling all the way from the North Pole to spread cheer to children spending their holidays in the hospital. This year’s visit included Santa, Mrs. Claus, festive elves, a giant teddy bear, and even a friendly penguin — all delivering gifts, joy, and unforgettable moments for every child at CHAM.

We’re so thankful to the Marketing Department and CHAM’s Phoebe H. Stein Child Life Program who collaborate year-after-year to make this special day happen!

Watch the video below.
The Children's Hospital at Montefiore

12/18/2025

✈️💊 Traveling for the holidays: Don't Forget Your Meds!

Getting ready for your next adventure? As you pack your bags and plan your itinerary, make sure your medications are top-of-mind.

Checklist for a Healthy Trip:
✅ Pack enough: Bring a few extra days' supply just in case of delays.
✅ Carry-on is key: Always keep medications in your carry-on bag (never checked luggage) in case your checked bag is lost.
✅ Original containers: Keep prescriptions in their original containers with clear labels to avoid issues at security or customs.
✅ Set reminders: Especially with time zone changes, use an alarm or app to ensure you take your medications on schedule.
Your health is the most important part of your journey! Don't let a simple packing mistake stop you from enjoying every moment.

12/17/2025

How the brain heals itself and how we can help it along: Neuroplasticity lets the brain adapt and rewire—and therapies make recovery even stronger. Read on LoHud.com by Montefiore Einstein’s Sharon Bushi, MD, Medical Director of Care Transition and Director of Medical Student Education at Burke Rehabilitation Hospital in the link below in the comments.


lohud

12/16/2025

Dark chocolate bark for a delicious boost to brain wellness. A spark of holiday joy in every bite.

To get the recipe, visit our LoHud article:
https://www.lohud.com/story/sponsor-story/montefiore-health-system/2025/12/16/dark-chocolate-bark-for-a-delicious-boost-to-brain-wellness/87790924007/

lohud lohudfood

A spark of holiday joy in every bite

12/15/2025

Sip Your Way to Calm, Clarity & Everyday Wellness: Three Teas to Know

- Matcha (powdered, whole-leaf green tea) → Calm, focused energy.
Rich in L-theanine + caffeine, promoting alert calmness; high in EGCG catechins linked to metabolic and cardiovascular benefits.
- Chamomile → Better sleep & stress relief
Often used for relaxation; chamomile may help ease nighttime restlessness and support overall sleep quality.
- Ginger → Digestive support
Helps ease nausea and digestive discomfort; also contains well-studied anti-inflammatory compounds.

However you steep it, today’s a good day to pause and enjoy a cup.

12/14/2025

As the pace of the holidays picks up, stress can rise too.
Simple, steady habits can help you stay grounded.
- Seasonal treats—balance your favorites with nourishing foods that fuel you.
- Small movements—boost your energy with brief walks or stretches.
- Quiet moments—take a short pause to reset whenever you need it.

12/13/2025

Congratulations to Kara L. Watts, MD, Director, Prostate Screening Program, Director of Quality Assurance and Improvement, Urology, Montefiore Einstein Comprehensive Cancer Center, on receiving the American Urological Association’s 2026 Gold Cystoscope Award!

This award, presented to a urologist distinguished by outstanding professional contributions within 10 years of residency training, recognizes Dr. Watts for pioneering research in prostate cancer diagnostics, focal therapy and systematic quality improvement methodologies.

Learn more here: https://www.auanet.org/about-us/media-center/press-center/excellence-in-action-aua-reveals-2026-distinguished-award-winners.

American Urological Association