SALUD Medical PC

SALUD Medical PC Family run Medical Office. Providing hands-on medical care for all adults.

5 REASONS TO TAKE THE STAIRS
10/16/2025

5 REASONS TO TAKE THE STAIRS

You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just five flights of stairs can bur...

Italian-Style Sausage and Peppers
10/16/2025

Italian-Style Sausage and Peppers

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too.

Peanut Butter and Banana Sandwich with Sweet Apples
09/26/2025

Peanut Butter and Banana Sandwich with Sweet Apples

Peanut butter sandwiches aren’t just for kids! This modern version is a high-fiber treat with an extra dose of fruit on the side.

BEST FALL SUPERFOODS
09/26/2025

BEST FALL SUPERFOODS

Summer is out, fall is in, which means a new crop of superfoods are in too. No need to mourn the loss of summer produce; fall superfoods can hold their own. Plus, it’s fun to mix up your menu every so often. Savor fall’s delicious flavors with the following superfoods:

Grilled Veggie Burritos
09/09/2025

Grilled Veggie Burritos

Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish.

WHY LOSING WEIGHT GETS HARDER AS YOU AGE (AND WHAT YOU CAN DO ABOUT IT)
09/09/2025

WHY LOSING WEIGHT GETS HARDER AS YOU AGE (AND WHAT YOU CAN DO ABOUT IT)

Learn why weight loss becomes more difficult with age and how to navigate the challenges. Find practical tips to achieve your goals.

Chicken Fajitas
09/04/2025

Chicken Fajitas

We’ve lightened up this distinctive Tex-Mex specialty by using skinless chicken breast and reduced-fat sour cream, plus whole-wheat tortillas if you can find them.

CALORIES AND ALCOHOL: CAN YOU DRINK AND STILL LOSE WEIGHT?
09/04/2025

CALORIES AND ALCOHOL: CAN YOU DRINK AND STILL LOSE WEIGHT?

Can you enjoy alcohol while losing weight? Learn about calories and alcohol and find out how moderation plays a key role.

Chicken Salad with Broccoli and Pine Nuts
08/28/2025

Chicken Salad with Broccoli and Pine Nuts

If you’re a chicken salad fan but avoid it because of all the fat, try this lightened-up version that uses light mayo.

5 WAYS TO EAT LESS AND STILL FEEL SATISFIED
08/28/2025

5 WAYS TO EAT LESS AND STILL FEEL SATISFIED

What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it's not only possible, it's what you should plan to do if you want to lose weight and keep it off.

French Bread Pizza with Prosciutto
08/27/2025

French Bread Pizza with Prosciutto

Our healthy take on pizza is so good you won’t miss the real thing! With savory prosciutto and french bread, it will become a favorite!

THE BEST GROCERY LIST FOR HEALTHY EATING
08/27/2025

THE BEST GROCERY LIST FOR HEALTHY EATING

Setting yourself up for success is one of the best ways to meet your weight loss goals. And one big part of that is having the healthy foods you should be eating on hand so you are not tempted to go off your plan when hunger strikes.

Address

2494 Williamsbridge Road
The Bronx, NY
10469

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+17186521802

Website

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Bronx Docs

Feel right at home at our office where you feel like family by all staff. Additionally, you get excellent care from Dr. Alan Diaz and Dr. Realba Rodriguez-Iglesias.