Black Therapy Uncensored

01/06/2026

Being with your thoughts is not a bad place to be. Silence helps us process. What do you need to process in the silence?

01/04/2026

01/03/2026

Release it to God in prayer; Process it in therapy; Breathe again in real life.

01/02/2026

Pray and Process.

01/01/2026

12/31/2025

Be better in 2026! See you there!

12/30/2025

12/28/2025

The goal is not to eliminate your triggers. The goal is change your response to your triggers which will reduce the intensity of your triggers. People often get stuck whether in prayer or therapy because they think prayer and therapy will eliminate their reactions. NO! It will improve your response. Jesus was a perfect being who flipped tables now tell me that isn’t triggered. The intensity of the trigger tells you how much work needs to be done. How much work do you need to do on the road to healing.

12/27/2025

How would you describe yourself? Would sounds your patient? Most people say they are patient but it’s come with a timer. Their patience is dependent on their prayer being answered. If you don’t do your part after your pray and attend therapy then you will never reap what you sow. Be patient while you pray, be an active participant in your therapy sessions. 🙏🏾

12/26/2025

What would current you tell the you that is becoming?! What lesson do they need to learn?! What does this moment forward look like?

12/24/2025

From my family to yours: A Joyous and Most Blessed Holiday Season.