Racialtherapy

Racialtherapy Bringing the Study of Philosophy to Consulting, Executive Coaching, and Life Coaching

05/24/2020

Understand selfishness is appropriate at times. And I'm only using this word, because people like to use it against you when you start taking care of yourself, looking after yourself, and putting yourself first. Next time someone tries to use that word on you, just say so what. Give everyone the chance to show that they can compliment your vibe. But be no one's fool. Yea it will hurt to let go, but your mental and emotional health matters more. -What it look like when you have to tap into the wise one within you and have these type of conversations with yourself.

You don't know how to assign the appropriate value to peace until you realize you don't have it. Some of us are so use t...
05/24/2020

You don't know how to assign the appropriate value to peace until you realize you don't have it. Some of us are so use to anxiety that it has become our norm. Realize that a great deal of our anxiety comes about due to situations we put ourselves in and can't let go of. Learn to realize when your body, your spirit, is telling you that something needs to change. And don't be so quick to point the finger at the next person. Those unheal wombs will have you on an emotional rollercoaster, even in a situation that's good for you, if you can't get pass your past. -What it look like when you can't allow the past to get the best of you.

05/24/2020

Make sure you're talking to the child within you. Make sure you're embracing the child within you. Some of us didnt grow up with parents, regardless of whether or not they were physically there. Make sure that you are the parent to yourself that you never had. Wombs will stay unhealed as long as you allow them to. -What it look like when you have to give yourself the support you never had.

You have to learn to embrace the pain. I know it's uncomfortable. But to ensure that you do not end up with the same rom...
05/24/2020

You have to learn to embrace the pain. I know it's uncomfortable. But to ensure that you do not end up with the same romantic partner in a different body, you have to allow the pain to heal itself. The same applies to death or any other loss. Recognize it, Accept it, and then use it to remake you. Don't allow denial to rule your life. -What it look like when nothing is stronger than acceptance.

05/13/2020

We talk about dating someone who matches your effort - on them. But what about dating someone that matches your effort on yourself. You can't put all this work on becoming the best of yourself, the highest form of yourself, and then be in a relationship with someone who accepts and is satisfied with the lowest form of themselves. Make sure their effort on themselves matches the effort you have put on yourself. It takes a lot to "become." And I'm talking strictly personal development, not professional. That MD, JD, PhD, MBA, nor that six figure salary can masks those childlike insecurities, those adolescent self-esteem issues, nor those childhood traumas and communication issues. You can be an esteemed professional and yet be severely underdeveloped mentally and emotionally. When you have put in the work on you, understand that by being in a relationship with someone who hasn't done the same or isn't doing the same, you're jeopardizing your progress. How you expect to be intimate with trauma and not suffer from trauma? Even therapists need therapists. You better learn your limit and get to know it before you end up having to carry baggage around that don't belong to you.
-What it look like when you will go further with someone who is developed personally than someone who is developed professionally. Understand, two people focused on their personal development will always build a stronger foundation than two people focused on their professional development. Someome who is solely focused on their personal development could only be but so underdeveloped professionally. A little direction, a little time, motivation, they'll be fine. But someone who is focused solely on their professional development could be severely underdeveloped personally. Given the demands of life, it's very difficult, not impossible, to make the time to work on yourself once you have reached a certain status professionally. Understand, where someone has gotten themselves professionally does mean something, but it shouldn't be the determining factor. Date someone's effort on their own personal development. You won't regret it.

Once you make things offical realize you at the very least will be investing your emotions and your mental. Play tough i...
05/13/2020

Once you make things offical realize you at the very least will be investing your emotions and your mental. Play tough if you want, play games if you want, your psychological and emotional stability is always the one with the last laugh. Think s**t through before you start giving titles. That cost of entertaining the wrong person is real. -What it look like when certain things require a little more seriousness than other things - sort those things.

Once you are of a certain age, or of a certain mindset, the only language you understand is consistency. What they consi...
05/12/2020

Once you are of a certain age, or of a certain mindset, the only language you understand is consistency. What they consistently do and don't do is what will define. You better stop carrying people. Take that weight off your shoulders. Speak then stop repeating yourself; You have someone else to prepare for. -What it look like when you become what you accept. Learn to let go and stop making it hard for the person who is actually ready and willing to show you consistentcy. Settle if you want to; Just realize that it's not enough for someone to just be there. People have a whole host of reasons, inside and outside of them, to just be there. Givens are Givens; Effort is Effort.

05/12/2020

Words will either build or destroy. Who were you when you first came into their words and who are you now? What are you now? What are your words to them? What have they become? What were they before you? Value words, especially the words and tones you don't like. Pay attention to how their words have an impact on you and how their words have had an impact on you. Do you have growth or truama to show for it? -What it look like when you say what you mean and you mean what you say.

One of the worst things you can do is undervalue someone. We live in a selfish, narcissistic, immediate gratification so...
05/12/2020

One of the worst things you can do is undervalue someone. We live in a selfish, narcissistic, immediate gratification society. To come across a selfless person giving you all they have is so rare that you can barely recognize it. If in love, value your partner; If you a Boss, value you your workers. You can always see other people's effort, but you can't always recognize other people's effort. For this very reason, you should be someone ceaselessly challenging themselves to always put forth more effort than they think they can. Don't allow experiences with those who didn't appreciate your effort dictate your character in the present. That's there lost. Love yourself enough to always do according to your heart. -What it look like when it's imperative that you begin to see yourself through how you treat people. My Goals is Different. A selfless love is all I need.

05/12/2020

Exceptionalism, Perfection, Effort. What are you striving for in your life? How are you living your life? Some of us have perfected the art of getting by so well that we have become complacent with mediocrity from ourselves. What would your life be like if you just gave 20 more percent? 35 more percent? 50 more percent? Becareful of what you accept from yourself. At times that can be more devistating than any thing anyone or anything can do to you. My Goals is Different. -What it look like when you expect from yourself and those around you 110 percent, in all things. Strive to be great in your motif.

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