Novel Therapy

11/27/2025

Happy Thanksgiving from the Novel Therapy Team!

11/26/2025

Family gatherings should bring joy. If conversations become too heavy, give yourself permission to gracefully exit. Your only job this holiday season is to protect your peace. 🧡

11/17/2025

Lil John gets it. EMDR taps into your subconscious, helps you uncover the root of your trauma, and allows you to better understand yourself—so you can live a fuller, healthier life.

Lil Jon Opens Up About EMDR Therapy & Finding His Childhood Self 🧠✨⁣

11/13/2025

💛 Happy World Kindness Day! 💛
Kindness doesn’t have to be grand — a smile, a compliment, or a small act can make a big difference.

Today, let’s choose compassion, connection, and understanding.
A little kindness goes a long way. 🌟

11/11/2025

🇺🇸 Today we honor the men and women who have served our country.
Thank you for your courage, your sacrifice, and all that you’ve given.

We honor you, today and always. 💙

11/05/2025

Stress tells us to do more, push harder, keep going… but your mind and body need pauses to recharge.

Today, honor yourself: relax, reset, and remember that doing nothing for a moment can actually help you do everything better. 💛

11/04/2025

Men are dying by su***de at alarming rates—about one man dies every minute worldwide—and four times more often than women. Yet only about 40% of men with a reported mental illness receive mental-health care each year (versus about 52% of women).

Many suffer in silence, often avoiding support because of stigma, cultural expectations, or the pressure to “be strong.”

Our providers, Paul Thompson and Marvin Bett, understand the unique challenges men face. They offer compassionate, affirming care to support emotional well-being, stress management, and personal growth—alongside encouragement for overall health and wellness.

This Movember, let’s remember that real strength is showing up, speaking out, and checking in on the men in our lives.

Connection, conversation, and support can save lives.
If you or someone you know needs help, reach out. 💙

To speak with someone immediately, contact National Su***de Prevention Lifeline at 988, or contact National Alliance on Mental Illness (NAMI) at 800-950-6264 or Text NAMI to 741741.

https://us.movember.com/about/mental-health

11/01/2025

Caregiving isn’t just a role—it’s love in motion.

It’s holding everything together on the days it feels like too much.
It’s choosing patience when you’re worn thin.
It’s showing up again and again, not because it’s easy—but because you care.

This month, we honor the quiet resilience of family caregivers. The ones who rearrange their lives, who give without asking for credit, who carry both hope and heartbreak in the same day.

If no one has told you lately—you’re doing an incredible job.
You deserve support, rest, and compassion too. ❤️

10/31/2025

👻 Happy Halloween from the Novel Therapy team! 🖤

Whether you’re trick-or-treating, cozying up with treats, or just enjoying the spooky vibes, take a moment for fun, self-care, and a little magic today.

Have a safe and joyful Halloween! 🎃

10/30/2025

This season, let go of what no longer serves you.
Make space for peace, healing, and growth—no costume required. 🖤

10/18/2025

📚✨ BOOK Worms! ✨📚
Join Well Read Book Club for our October meetup!

🗓 Oct 21 @ 6:30PM
📍 The Colony Public Library, Multipurpose Room (6800 Main St, The Colony, TX 75056)
📖 We’re diving into “The Next Conversation Argue Less, Talk More” by Jefferson Fisher

🎉 FREE event | Ages 18+
Save your spot: DM or Call/Text 469-269-2826

10/16/2025

Trauma occurs when someone experiences a deeply distressing or overwhelming event. It can affect thoughts, emotions, and behaviors, and anyone who experiences trauma may benefit from support — even if they don’t develop PTSD.

PTSD (Post-Traumatic Stress Disorder) is a condition that can develop after trauma when symptoms persist over time and significantly impact daily life, relationships, or functioning.

Understanding the difference can help you recognize when support or treatment may be beneficial. 🌿