Yoga in The Colony

01/27/2026

01/27/2026

For everyone's safety, we will NOT be meeting for Chair Yoga tonight (Tuesday) at First United Methodist Church The Colony

01/27/2026

If it’s safe to attend at 7 pm for chair yoga on Tuesday atFirst United Methodist Church The Colony we will see you there

01/23/2026

Stay safe, warm and hydrated!

01/21/2026

Chair Yoga today at 1 p.m. at Aldersgate UMC Carrollton Get in a practice before the winter weather strikes. You'll get some ideas of what to do if you're stuck at home for a couple of days. Gentle stretches and lots of breathing to aid those muscles into stretching. Also a reminder to keep hydrated. Very important. Suggested donation for yoga is $5. Stay safe and warm and hope to see you this afternoon.

01/19/2026

Happy Holiday. No chair yoga at Little Elm Senior Center but I’ll be at Little Elm Parks & Recreation for yoga starting at 10:05. Chair yoga on Tuesdays at 7 pm at First United Methodist Church The Colony and on Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation $5 at the churches. It is appreciated. No experience needed. Bring a friend

01/14/2026

We will never be perfect We practice for ourselves.

Yoga is a practice of presence, not perfection. It’s not about mastering poses, but about showing up, listening, and learning along the way. You don’t need to be flexible or strong to begin—self-awareness, patience, and mindfulness are the real practice.

With time, strength and flexibility come, but it’s the consistency and intention that truly transform you. Every moment on your mat is progress. Honor where you are, keep practicing, and let yoga support your growth—exactly as you are. 🌱

01/14/2026

Join us at 1 today at Aldersgate UMC Carrollton. Suggested donation $5

01/13/2026

Tuesday night at 7 we meet for Chair Yoga at First United Methodist Church The Colony. Prefer an afternoon class? Wednesday at 1 Chair Yoga at Aldersgate UMC Carrollton Suggested donation is $5.
No experience necessary. Great welcoming folks will appreciate you being there. Newcomers bring a special practice. BASICS.
Our rules: BREATHE! IF IT HURTS OR YOU DON"T WANT TO DO IT, DON"T. DON"T TIP THE CHAIR OVER OR FALL OUT OF IT! One do and two don'ts. :) Will have to work on finding a way to not say don't but I haven't come up with that yet. Love!!!

01/09/2026

Mark your calendars for CHAIR YOGA. Tuesdays at 7 pm at First United Methodist Church The Colony and or Wednesdays at 1 pm at Aldersgate UMC Carrollton Suggested donation is $5. Bring a friend for support... it really isn't scary! It's fun and the folks that come will welcome and encourage you. No judgment - only do what you can and want to do. Sit when you get tired because we do stand up to work on balance a little. Chairs for hanging on to 🙂

01/05/2026

See you in Little Elm today at 9 for chair yoga at Little Elm Senior Center

01/01/2026

Practices open to the public:
Tuesdays 7 pm First United Methodist Church The Colony. Wednesdays at 1 pm Aldersgate UMC Carrollton. Both are Chair Yoga Suggested donation $5.

Mondays at 9 am chair yoga at Little Elm Senior Center.
Hope to see you soon.