Yoga in The Colony

Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

03/11/2026

Thank you for coming out to yoga at FUMCTC last night.
If you prefer daytime travel proceed to Aldersgate UMC Carrollton for our 1 pm practice on Wednesdays. It’s supposed to get windy but the rain should be gone by then. Travel safely. Namaste.

03/10/2026

Per my weather app big storm to hit about 8:35 pm. Time to do yoga and get home before it starts. We will do about 45 minutes today just to make sure we have time to stack chairs and get out by 8! See you there!

03/10/2026

Tuesdays we meet at 7 pm for Chair Yoga plus at First United Methodist Church The Colony. And on Wednesdays at 1pm Chair Yoga Plus at Aldersgate UMC Carrollton
Why do i call it Chair Yoga Plus??? Because you don’t have to sit in the chair the entire time. You can, but we also stand and balance.
Most important in any practice is the breathing. 😮‍💨 Helping you realize when things get tough, BREATHE! You will make it through!
Suggested donation is $5.
I will be at the church tonight. Storms are predicted however we have been fortunate to miss the bad stuff. It’s always up to you to venture out or not. Blessings to all.

03/02/2026

One more opportunity this week for chair yoga. Tuesday at 7 pm at First United Methodist Church The Colony. Sorry no Wednesday practice at Aldersgate UMC Carrollton.

03/02/2026

9 am Little Elm Senior Center for chair yoga. 10:05 Little Elm Parks & Recreation on the mat.

03/02/2026

Love yoga!!

02/22/2026

Want a personal practice with loving people? Tuesdays at 7 pm First United Methodist Church The Colony. Or Wednesdays at 1 pm Aldersgate UMC Carrollton. Suggested donation at the churches is $5. Helps keep the lights on.

Letting go! Focus on you. In body, mind and spirit tonight. 7 pm. FUMCTC. 4901 Paige.
02/17/2026

Letting go! Focus on you. In body, mind and spirit tonight. 7 pm. FUMCTC. 4901 Paige.

Learning how to let go isn’t easy, but it’s one of the most valuable lessons you can learn.

Let’s work on those forward folds tonight at 7 at First United Methodist Church The Colony.
02/17/2026

Let’s work on those forward folds tonight at 7 at First United Methodist Church The Colony.

You’re not alone if you’ve ever hovered your fingertips inches above your toes in Standing Forward Bend while a yoga teacher casually instructed, “Just relax forward!” Forward folds are often taught as beginner poses but for many bodies, they are anything but.

Click the link in comments to continue reading 👇️

02/16/2026

Tuesdays at 7 p.m. we offer CHAIR YOGA at First United Methodist Church The Colony and on Wednesdays at 1 p.m. we offer CHAIR YOGA at Aldersgate UMC Carrollton Suggested donation at the churches is $5. No experience needed. Come and bring a friend.

Address

The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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