Yoga in The Colony

03/31/2026

See you tonight at 7 at First United Methodist Church The Colony for Chair Yoga +

03/29/2026

We meet on Tuesdays at 7 pm at First United Methodist Church The Colony. And on Wednesdays at 1 pm at Aldersgate UMC Carrollton for Chair Yoga PLUS. Suggested donation is $5. You don’t have to get down on a mat but some do for savasana. (3-5 minutes of resting). If you prefer to sit on the mat for some of the poses we do in the chair you are welcome to. No experience needed. If you live in Little Elm area, we have chair yoga at 9 am on Mondays at Little Elm Senior Center. Prefer a practice on the mat and a member at Little Elm Parks & Recreation? We meet on Mondays at 10:05. Hope to see you soon.

03/28/2026

Hope to see you soon.

Yoga reminds you—
you don’t have to push so hard.
Sometimes growth looks like softness. 🧘‍♀️💙

03/28/2026

We can even do this sitting in a chair! Slide way forward on the chair and gently pull the knees into the chest - one at a time. Join us on Tuesdays at 7 pm at First United Methodist Church The Colony. Or Wednesdays at 1 pm at Aldersgate UMC Carrollton. For Chair Yoga PLUS! Suggested donation $5. Prefer a Monday morning practice at 9? I’m at the Little Elm Senior Center for chair yoga. Hope to see you soon!!

Wind Relieving Pose (Pavanamuktasana) helps support digestion by easing gas, bloating, and constipation.

It gently massages the abdominal organs, strengthens the core, and relieves lower back tension.

Benefits:
• Supports digestion
• Reduces back stiffness
• Improves hip flexibility
• Boosts circulation
• Promotes relaxation 🌿

03/27/2026

Chair Yoga PLUS. We offer more than just sitting in the chair.

03/16/2026

Mondays at 9 am practice Chair yoga Plus with us at Little Elm Senior Center. Why the plus? Because we don’t just sit. We stand and balance and some rest on the mat on the floor if you’d like. We do the same on Tuesdays at 7 pm at First United Methodist Church The Colony and on Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation at the churches is $5. Bring a friend and enjoy!
TUESDAY IS ST PATRICKS DAY. WEAR A LITTLE GREEN!

03/11/2026

Thank you for coming out to yoga at FUMCTC last night.
If you prefer daytime travel proceed to Aldersgate UMC Carrollton for our 1 pm practice on Wednesdays. It’s supposed to get windy but the rain should be gone by then. Travel safely. Namaste.

03/10/2026

Per my weather app big storm to hit about 8:35 pm. Time to do yoga and get home before it starts. We will do about 45 minutes today just to make sure we have time to stack chairs and get out by 8! See you there!

03/10/2026

Tuesdays we meet at 7 pm for Chair Yoga plus at First United Methodist Church The Colony. And on Wednesdays at 1pm Chair Yoga Plus at Aldersgate UMC Carrollton
Why do i call it Chair Yoga Plus??? Because you don’t have to sit in the chair the entire time. You can, but we also stand and balance.
Most important in any practice is the breathing. 😮‍💨 Helping you realize when things get tough, BREATHE! You will make it through!
Suggested donation is $5.
I will be at the church tonight. Storms are predicted however we have been fortunate to miss the bad stuff. It’s always up to you to venture out or not. Blessings to all.

03/02/2026

One more opportunity this week for chair yoga. Tuesday at 7 pm at First United Methodist Church The Colony. Sorry no Wednesday practice at Aldersgate UMC Carrollton.