RISE Lifestyle & Strength Coaching

06/26/2024

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝑺𝒕𝒖𝒄𝒌? ♻️ 𝑹𝒆𝒗𝒂𝒎𝒑 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒊𝒏𝒆! ➡️
We all have habits, some good, some not-so-good. But what if you could swap those "ugh" habits for "ah" ones? ✨
🔐Here's the key: start SMALL!
Instead of feeling overwhelmed by a total overhaul, pick one bad habit (like hitting snooze ⏰) and replace it with a tiny good one (like a glass of water ).
What is the one habit you want to swap out??? 👇🏼

06/18/2024

𝑾𝒉𝒆𝒏 𝒘𝒆 𝒔𝒂𝒚 𝒄𝒂𝒓𝒃𝒔 𝒚𝒐𝒖 𝒔𝒂𝒚...

🍒Real food that grows in the ground and on trees and bushes!

Carbs get a bad rap, but whole food carbs like fruits, veggies, and whole grains are your body's BFF!

💬Here are some reasons why:

𝑩𝒓𝒂𝒊𝒏 𝑩𝒐𝒐𝒔𝒕𝒆𝒓:
Carbs are your brain's main source of energy, keeping you focused and sharp.

𝑬𝒏𝒆𝒓𝒈𝒚 𝑴𝒂𝒄𝒉𝒊𝒏𝒆:
Whole food carbs provide sustained energy for workouts, hikes, or conquering your day.

✨ 𝑭𝒊𝒃𝒆𝒓 𝑭𝒂𝒏𝒕𝒂𝒔𝒕𝒊𝒄:
Many whole food carbs are packed with fiber, aiding digestion and keeping you feeling fuller for longer!

🫐So eat up and enjoy all the good things that go along with eating healthy carbs!

01/18/2024

"The obvious way to buy back your time is to pay someone to do something for you. Pay the mechanic to change your oil or a dry cleaner to press your suit.

The less obvious way to buy back your time is to say no. Passing on a promotion might "buy" you more time with family. Declining the dinner invite might "pay" for the time you need to exercise. We buy back our time not only with the money we spend, but also with the opportunities we decline.

The more clearly you know how you want to spend your days, the easier it becomes to say no to the requests that steal your hours."

—James Clear

I’ve been talking about buying back my time over the past couple of months - guess I need to take a close look at what I need to say ‘No’ or ‘Not right now’ to.

🤔🤔🤔

12/22/2023

https://www.youtube.com/watch?v=1Q18EOZfTJQ

CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already...

12/08/2023

Hey everyone!

You all know how passionate I am about health and wellness, but what you might not know is that I'm also an experienced nutrition coach. I'm excited to share my knowledge and resources with you LIVE in a free nutrition webinar! 🌟🍏

To make sure I can accommodate as many of you as possible, I'd love to know what days and times work best for you. Drop your preferred day/time in the comments.

Let's make this a fun and informative session where we can learn and grow together. Can't wait to see you there! 🌟✨

06/06/2023

Was it just a week ago our CrossFit community did Murph ?

Murph is a hero workout named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005. This workout is not only a way to honor his sacrifice, but also a way to challenge yourself, physically and mentally.

The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run, all done while wearing a 20-pound weight vest.

Many CrossFit gyms will do Murph as a group on Memorial Day, but it can be done any time of year. It is a workout that can be scaled to meet the needs of each individual, making it accessible to beginners and experienced athletes alike.

The next time you're looking for a challenge or a way to honor a hero, consider taking on the Murph workout. It may be tough, but the sense of accomplishment and community support is well worth it.

05/09/2023

Double the trouble, double the fun! 😜 When you have a workout buddy this awesome, every WOD becomes a party. Great work pushing each other to be your best! 🤜🤛

05/08/2023

From burpees to pull-ups to heavy lifting, every WOD will challenge your strength, endurance, and mental toughness. Are you ready to step up to the challenge? DM us today! 🏋️‍♂️💥