ALGMassage

06/24/2022

Fibromyalgia:

Suffering from fibromyalgia slowly improve from the intense pain and sensitivity of a flare, it’s helpful to gradually apply more pressure—but only with a broad, flat-hand stroke.

“Never dig with your thumbs, fingers or elbows on someone with fibromyalgia. Just go deeper with your palm and lean in to get that pressure". “At first, you’re just gliding across the tissue, and the next time you can try to go a little deeper into the muscle. If someone is coming to you regularly and really needs deep work and isn’t in a place of high sensitivity, then you can go all the way down to the bone—but still with a flat hand.”

When massage therapists work directly on the tender points of clients with fibromyalgia, it’s also important to watch the clock. Carefully never to work on a tender area for more than 10 minutes to prevent the massage from sparking a flare.

03/17/2021

The fascial system is a three-dimensional web of connective tissue composed primarily of collagen that extends throughout your entire body, supporting and encompassing every organ, vessel, nerve, muscle, and bone. With injury, disease, inflammation, or trauma, the fascial system can develop restrictions that hinder movement and create pain in areas of the body that may be far away from the original site of injury. Even events that may not seem like trauma: like giving birth, emotional trauma, and surgery can cause alternations in fascial mobility that eventually become restrictions or “snags” in the fascial web. Think of how a single pull in a sweater translates into lines of tension that cross the entire garment.
Myofascial Release, or MFR, is a gentle, hands-on therapy that uses sustained holds to work with the body’s own intuitive healing processes. It is often able to produce lasting changes by releasing dysfunctional patterns in the body, often resulting in less pain and improved mobility. Myofascial release techniques encompass a variety of soft tissue therapies to treat pain, relax muscles, improve circulation and lymphatic drainage, and increase mobility. At Progressive Physical Therapy we have extensive experience in this method that employ gentle touch and stretching to promote healing and relieve chronic conditions.
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02/27/2021

When it comes to performance our body looks for boosting specific areas that trigger muscles in charge of the proper response. Performance massage is necessary to go far beyond in reaching specific goals from athletes to regular people. If you would like to know more about performance massage contact me at 7866072506.

12/06/2020

Los puntos gatillo afectan nuestro desenvolvimiento día a día. Desde la posición más simple que podamos adquirir hasta realizar cualquier actividad que involucre movimiento. La causa? Stress, mala postura, sobre uso muscular y desechos del metabolismo. La solución a este es problema se llama masage, son muchos los beneficios que el mismo aporta a vuestra salud. El objectivo de ALGMassage es enfocarse en ayudar a controlar esos hábitos que conllevan a la aparición de tensiones y a la contrapartida en el desarrollo de nuestras actividades diarias. Trabajamos por usted y por su bienestar. ALGMassage. 7866072506.

09/30/2020

A good massage makes a difference between being stressed and be at ease with yourself.

For consultation reach us out at 7866072506.
We are located in the Kendall area. We travel to you.

07/16/2020

We are offering 25 % off on first time clients.

07/16/2020

07/16/2020

Every musical note has a purpose but when it finds its synchrony it remains forever.

07/10/2020