Aviv Clinics

01/21/2026

Start the year by fueling your brain and body for better performance! 🧠

Join us for a morning breakfast to energize your day and enjoy a curated tasting menu featuring foods that act like premium fuel — helping you boost clarity, mobility, and energy.

During the event, guests can explore the clinic, meet our team, and discover how simple daily “maintenance moments” can keep you performing at your best, just like regular tune-ups keep a car running smoothly.

Several local car clubs from The Villages will be joining us — with a special appearance by The Villages Mustang Club, bringing classic horsepower to our “tune-up” themed event.

Just like your car needs maintenance, your brain and body do too. Discover how Aviv Clinics’ medical programs support performance, longevity, and healthy aging.

Space is limited, register today: https://aviv-clinics.com/event/fuel-your-2026-breakfast-and-open-house-at-aviv-clinics/

01/20/2026

Join us tomorrow for an inside look at Aviv Clinics, where science, personalization, and performance come together.

Our Clinic Close-Up is an intimate, physician-led experience designed to give you an insider look at our state-of-the-art facility and the science behind our personalized, comprehensive treatment programs.

Join us tomorrow, January 21st, from 10:30–11:30 AM, for a guided tour of the clinic, an inside look at how our integrated approach supports cognitive and physical performance, and the opportunity to ask our physicians your questions in a relaxed, conversational setting — all while enjoying a complimentary continental breakfast.

Can’t make it tomorrow? Our next Clinic Close-Up will be held on January 29th.

Register to save your spot! https://aviv-clinics.com/event/clinic-close-up-4/

01/14/2026

Aviv Clinics has achieved a groundbreaking distinction by becoming the first UHMS-accredited hyperbaric center in the U.S. focused on emerging indications.

This recognition highlights our ongoing commitment to clinical excellence, patient safety, and scientific innovation. As one of only about 140 UHMS-accredited centers nationwide, Aviv Clinics helps set the benchmark for advancing care in conditions such as PTSD, Long COVID, TBI, and stroke.

We’re proud to begin the year with this milestone and remain committed to delivering care that is comprehensive, science-driven, and held to the highest external standards.

Learn more: https://aviv-clinics.com/uhms-accredited-hyperbaric-facility/

01/09/2026

Did you know that after age 30, we lose about 2% of our muscle every year? This gradual loss can impact not just strength and mobility, but also brain health and overall longevity.

Muscle plays a critical role in protecting overall health as we age. Maintaining muscle mass helps regulate blood sugar, reduces inflammation, and lowers the risk of chronic disease. Strong muscles also improve balance and stability, helping prevent falls and preserving independence.

Research shows that loss of muscle mass is one of the strongest predictors of early mortality, while regular physical activity is closely linked to better cognitive function and a lower risk of cognitive decline. In other words, muscle doesn’t just support movement — it supports the brain.

At Aviv Clinics, strength training is a key pillar of our comprehensive, personalized program. As we explore in our blog, exercise plays a direct role in brain health, neuroplasticity, and healthy aging.

👉 Read more about the link between exercise and brain health: https://aviv-clinics.com/blog/brain-health/exercise-brain-health/

01/08/2026

Alcohol interferes with the brain’s signaling systems that support memory, focus, mood, and sleep. It can disrupt deep, restorative sleep and affect how efficiently the brain processes and stores information. Over time, regular alcohol use has been associated with changes in brain function, emotional regulation, and cognitive performance.

The encouraging part? Taking a break from alcohol can help reset many of these systems.

Research shows that even a short period without alcohol may lead to:

• Better sleep quality and more consistent energy
• Improved focus, clarity, and memory
• More stable mood and emotional regulation
• Reduced stress on the brain and body
• Improved gut health and digestion

That’s why many people choose Dry January, a science-backed opportunity to step away from alcohol, observe changes, and better support long-term brain and body health.

👉 Read our blog to explore the science behind Dry January and learn how a short break from alcohol can benefit your brain and body.

🔗 Link in bio

01/02/2026

In a newly published Fox News article, Aviv Clinics founder Dr. Shai Efrati and NFL neurosurgeon Dr. Joe Maroon share insights on how to achieve a longer, healthier life in the new year. The article breaks down six pillars of a healthier, age-defying lifestyle in 2026.

As interest in longevity continues to grow, it’s encouraging to see science-based approaches leading the discussion.

Read the full article:

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising benefits of not retiring early.

01/01/2026

Healthy habits aren’t just about discipline — they’re about neuroscience.

Every time you repeat a behavior, your brain strengthens the neural pathways that support it. Over time, those pathways become more efficient, making healthy choices feel more automatic and less effortful.

At Aviv Clinics, we use advanced brain assessments and our comprehensive program to help support neuroplasticity — the brain’s ability to adapt, rewire, and improve function at any age.

Because lasting habits start in the brain.

Happy New Year from all of us at Aviv Clinics. Here’s to a year of vitality and better brain and body health in 2026.

Let us know your intentions for the year in the comments! ⬇️

12/24/2025

This season, we’re grateful for the community we get to care for every day. Wishing you and your loved ones a happy, healthy holiday season. ✨

From all of us at Aviv Clinics, happy holidays!

12/24/2025

Taking small steps to support your brain and body can help you feel more energized and present with loved ones this holiday season.

Small, intentional choices — like taking a short walk, stretching, drinking water, or going to bed a little earlier — help you get back on track and maintain balance. Consistent habits support energy, focus, and overall brain and body health, even on busy or indulgent days.

➡️ Swipe for some simple tips to help keep your health a priority this holiday season.

12/19/2025

Keep swiping for a Warm Spiced Nut Medley recipe 🥜 a simple, brain-smart snack for the holiday season.

Nuts aren’t just nutritious — they’re packed with healthy fats, antioxidants, and protein that help support memory, stabilize blood sugar, and boost energy. What makes them even more compelling is that studies are showing regular nut consumption is linked to slower cognitive decline, making them a simple, effective way to care for your brain over time.

Whether you sprinkle them on salads, enjoy them roasted with spices, or have a handful on their own, nuts are an easy addition to your daily routine — especially during a season full of indulgent treats.

➡️ Read the study at the link in our bio

12/18/2025

“We bought ourselves a decade where mom and dad are happy.”

Jeff watched his mom, Barbara, lose her independence to painful gastrointestinal issues — keeping her from the active life she loved.

During her pre-assessments, doctors also identified early signs of dementia. Having that insight helped Jeff and his parents better understand what Barbara was experiencing and reinforced their decision to complete the Aviv Medical Program together.

After the program, Jeff was mind blown. His mom’s symptoms significantly improved, and he feels like he gained not just time — but healthy, joyful years — with both his parents.

“I couldn’t recommend this any more highly after seeing what it’s done for my parents.”

Learn more about the early signs of dementia in our blog: https://aviv-clinics.com/blog/brain-health/early-signs-of-dementia/