Serenity House Call Medical Practice

11/14/2024

Veterans Day is a time to thank those that serviced. When they get out there’s many health hurdles they jump. The leading cause of death for veterans is heart disease as of 2019-2021. Together we can help those who served create healthy habits and fight off this disease.
Our top tips to avoid heart disease:
1. Quit smoking
2. Opt for nutritional food low in sodium
3. Commit to exercising daily

Thank you to all those who served. Your sacrifice is given to a grateful nation

https://www.statista.com/statistics/1367468/us-leading-causes-of-death-among-veterans/

08/27/2024

There are vitamins and minerals for every letter of the alphabet but how do you know which is good for you? Well, while you want to get as many as you can from foods (which have added benefits like fiber) you may need supplements to help boost your intake. For adults 51+ the most important are:

Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B12 | Vitamin C | Calcium | Vitamin D | Vitamin E | Folate | Vitamin K | Magnesium | Potassium | Sodium

For more info:

https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults

08/21/2024

Preventing falls is an important step to include in your daily life. There are some changes you can make to ensure your safety.
1. Review your medication with your healthcare provider
2. Exercise to improve strength and balance
3. Make your home safer
4.Get your eyes checked

https://www.cdc.gov/steadi/pdf/STEADI-Brochure-WhatYouCanDo-508.pdf

08/08/2024

Looking to keep healthy nutrition? Aim for a Variety of Colors! There’s tons of options to keep your diet clean and flavorful!
Like:
Sprinkle fresh herbs over a salad or whole wheat pasta.
Make a red sauce with fresh tomatoes (or canned tomatoes with low sodium or no salt added), fresh herbs, and spices.
Add diced veggies—like peppers, broccoli, or onions—to stews and omelets to give them a boost of color and nutrients.
Top low-fat, unsweetened yogurt with your favorite fruit. We would love to hear how you keep your meals balanced and colorful! Comment below!

https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html

08/06/2024

Summer isn’t over and it’s always good to stay on top of your health especially in the Florida sunshine

07/30/2024

Your greatest asset is your mind! At serenity we want to see our patients thrive and enjoy their day to day life. There are lots of great ways to protect your mind and we have some tips:
1. Quit smoking. Free quitline: 1-800-QUIT-NOW (1-800-784-8669).
2.Maintain a healthy blood pressure level.
3.Be physically active.
4.Maintain a healthy weight.
5.Get enough sleep.
6.Stay engaged with your family and community.
7.Manage blood sugar.
See more info at:
https://www.cdc.gov/aging/olderadultsandhealthyaging/maintainng-your-brain-health.html

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