Happy Camper Therapy

04/16/2026

Your athlete trains their body every day. But the mental side of sports is just as important.

Many high school athletes quietly struggle with:
⚽ performance anxiety before games
⚽ pressure to succeed
⚽ loss of confidence after mistakes
⚽ stress balancing sports, school and expectations

Our EMDR Sports Performance program helps athletes process difficult experiences, rebuild confidence and develop stronger emotional resilience.

Led by a former Division 1 soccer athlete, this program understands the real pressures student-athletes face.
For younger athletes, we also include a parent session so families can better support their child’s growth both on and off the field.

Sessions are available in English or Spanish. Learn more:
https://happycamperchildandfamily.janeapp.com/locations/the-woodlands-basecamp-and-nature-trail/book #/staff_member/2

04/13/2026

To the few who showed up last Saturday… this is for you.✨

You didn’t just attend The Great Woodland Cache Hunt, you brought it to life.

Because of you, it became something real, fun and unforgettable. Your energy, curiosity and willingness to step into adventure meant everything to us.

Small group. Big magic. 💙🩷

And if you loved that feeling… don’t miss what’s next.

Step into something a little deeper, a little quieter, but just as meaningful:
The Midnight Library Book Discussion Event

👉 Save your spot here: https://www.happycampertherapy.com/event-details/third-spaces-book-discussion-2/form

We’d love to see you again.

04/11/2026

🚨 TOMORROW’S THE DAY. 🚨

This is your reminder: The Great Woodland Cache Hunt is happening April 11

Clues. Trails. Hidden caches. Real adventure. Not your usual weekend.

Before you show up, make sure you’re ready
✅ Sign your waiver here: https://forms.gle/6WkaCfRefbA91Tgd6
📲 Download the free geocaching app
💧 Bring water + wear comfy shoes
🧢 Sunscreen / bug spray recommended

Bonus tip:
You’ll be finding hidden boxes with small treasures inside. Take one… leave one.

We’ll have a small item ready for you, but feel free to bring your own to trade 👀

This is more than a walk. It’s strategy. It’s curiosity. It’s connection.
Spots are limited and if you’re already in, we’ll see you out there.

Adventure doesn’t wait.

Date: April 11, 2026 Location: Galindo’s Coffee + Elixirs, The Woodlands, TX

04/08/2026

Left step.
Right step.
Left step.
Right step.

This is bilateral stimulation.

In EMDR, we use it to help the brain process and integrate difficult experiences.

In nature, the body often finds this rhythm on its own.

Walking the trail becomes part of the work.

Each step supports regulation.
Each step grounds the body.
Each step moves the process forward.

We’re not just talking about healing. We’re walking through it.

🔗 Experience EMDR in nature at actstherapist.com

04/08/2026

This is your sign to stop doing the same thing every weekend.

If you’ve been craving something different… this might be it.

On April 11, we’re turning The Woodlands into a live treasure hunt with clues to follow, trails to explore, and hidden caches to find along the way.

It’s a chance to get outside, clear your head, and do something that actually feels good.

Come solo or bring someone with you 💙🩷

Spots are limited, so if this is calling your name, don’t wait too long.

👉 Save your spot here:
https://www.happycampertherapy.com/event-details/the-great-woodland-cache-hunt-2026/form

04/06/2026

If your child has been feeling overwhelmed, anxious, or just not like themselves lately… this might help 💙🩷

Our Campfire Groups are back this April:
✨ Kids (6-12): 9:00 AM
✨ Teens (13-16): 10:30 AM
✨ Summer Camp (June 8-12) + optional Family Day (June 13)

Therapist-led, small-group support in a calm, outdoor setting, helping kids and teens build confidence, regulate emotions and feel genuinely supported (without pressure).

🔗 Spots are limited. Save your child’s spot here:
https://happycamperchildandfamily.janeapp.com/locations/the-woodlands-basecamp-and-nature-trail/book #/staff_member/1

03/30/2026

You didn’t have to be “on” Saturday, March 21 and that was the point.
We slowed down. We breathed. We just were.

To everyone who joined our Forest Bathing, thank you for bringing such a calm, open energy. It truly made the space what it was. 🩷💙

Come be part of it. April 11: The Great Woodland Cache Hunt
👉 RSVP here (limited spots): https://www.happycampertherapy.com/event-details/the-great-woodland-cache-hunt-2026/form

03/28/2026

Not everyone heals by talking.

Older kids don’t always want to “just talk.” And adults sometimes don’t have the words either.

Sandtray Therapy offers a structured, directive way for children, teens and adults to explore emotions, relationships and experiences through symbolic expression in the sand.

At Happy Camper Therapy, we use Sandtray Therapy to support emotional regulation, trauma processing, anxiety and social challenges across the lifespan. Sometimes the story feels safer in the sand first.

Curious if Sandtray Therapy is right for you or your child? Visit happycampertherapy.com to learn more or schedule a consultation today 🩷💙

03/25/2026

Some things don’t just fade with time.

They stay… in the body, in our reactions, in ways we don’t always understand.

We’re holding a space to talk about The Body Keeps the Score. A gentle, guided conversation where you can reflect, listen, or simply be.

No pressure to share. You don’t need to have all the words.
Just come as you are.

⚠️ Limited spots.
👉 RSVP here (limited spots): https://www.happycampertherapy.com/event-details/third-spaces-book-discussion/form

03/23/2026

Campfire Kids is back this April!🔥

Starting April 4, our Weekly Nature Therapy Group will meet every Saturday from 9:00-10:30 AM at WG Jones State Forest.

We’re starting a little earlier this season so kids can enjoy the forest while it’s still cool and comfortable before the Texas heat kicks in.🌿

Through guided outdoor play, kids learn to regulate emotions, build social skills, feel calmer and grow confidence, all in the healing space of nature.

👧 Ages 6-12
📍 WG Jones State Forest - The Woodlands (North of Houston)
📅 Saturdays starting April 4
⏰ 9:00-10:30 AM
✨ Insurance accepted | Self-pay options available
📲 Scan the QR code to register

03/19/2026

⚠️ Forest Bathing this Saturday: Final Step to Save Your Spot

Hi everyone! We’re so excited to gather with you this Saturday. Because we have a waitlist, your spot is only confirmed once your waiver is completed today.

Complete it here:
https://forms.gle/ehTPu9aLL2xMTUuV7

It takes less than a minute. If we don’t receive it today, we’ll offer your spot to someone on the waitlist.

📍 Meet: Out front of Galindo’s Coffee

• Comfortable shoes
• Water
• Dress for the weather

If your plans changed, just let us know. See you in nature 💙🩷

03/16/2026

EMDR might sound complicated, but the idea behind it is actually simple.

When children or adults experience something overwhelming, the brain sometimes can't fully process the memory. It can stay "stuck" and continue to trigger emotional distress.

EMDR helps the brain finish processing those memories. Through guided eye movements or tapping, the brain can reprocess the experience so it feels less overwhelming over time.

The memory doesn't disappear but the emotional intensity often decreases. Many people find EMDR helpful for trauma, anxiety, and distressing experiences.

Healing is possible. 🌿

If you'd like to learn more about trauma-informed therapy, we're here to help. Learn more at https://www.happycampertherapy.com/