Ankur Khosla, MD

Ankur Khosla, MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankur Khosla, MD, Doctor, 10020 Research Forest Drive, Suite D, The Woodlands, TX.

Ankur Khosla, MD, an Interventional Pain Specialist at AK Pain, Spine & Neuropathy, diagnoses and treats chronic and acute pain with the goal of restoring his patients’ functionality, so they can get back to enjoying their active lifestyle.

Progress doesn’t always look dramatic.Sometimes it’s walking a little farther, waking up with a little less pain, or get...
11/14/2025

Progress doesn’t always look dramatic.

Sometimes it’s walking a little farther, waking up with a little less pain, or getting through the day without flinching.

We see the wins that most people overlook, and we celebrate every single one.

Tag someone who’s working toward healing, even if it’s slow.

Neck stiffness is one thing. But when turning your head causes a sharp or catching pain, it could be more than just musc...
11/12/2025

Neck stiffness is one thing. But when turning your head causes a sharp or catching pain, it could be more than just muscle tension.

Cervical facet joint irritation is a common culprit, especially if the pain feels like it’s “stuck” or radiates down the shoulder.

Like this post if you’ve ever had to turn your whole body just to check your blind spot.

Ever feel like your pain gets worse when the temperatures drop? You’re not imagining it.Cold weather can tighten muscles...
11/10/2025

Ever feel like your pain gets worse when the temperatures drop? You’re not imagining it.

Cold weather can tighten muscles, reduce circulation, and increase nerve sensitivity, especially if you’re already dealing with chronic pain.

Here’s what’s happening under the surface, and what you can do to stay ahead of the seasonal flare-up.

Like this post if your joints are your built-in weather forecast.

Most people wait far too long to treat pain.The average person lives with chronic pain for 7 years before getting proper...
11/07/2025

Most people wait far too long to treat pain.

The average person lives with chronic pain for 7 years before getting proper help, either because they think they have to “tough it out” or because they’ve been dismissed too many times.

Pain management shouldn’t feel like a last resort.

Save this if you’ve been putting off care. It’s not too late, but it is time.

When we discuss back pain, most people think of the lower back or neck. But mid-back pain, especially between the should...
11/06/2025

When we discuss back pain, most people think of the lower back or neck. But mid-back pain, especially between the shoulder blades, can be just as disruptive.

It’s often caused by poor posture, overuse, or thoracic spine stiffness. And with cooler weather tightening everything up, this is the time of year we see it spike.

Save this post if you’ve ever felt like your upper back locks up while sitting.

A pulled muscle and a pinched nerve can feel surprisingly similar, but the way you treat them is entirely different.Befo...
11/05/2025

A pulled muscle and a pinched nerve can feel surprisingly similar, but the way you treat them is entirely different.

Before you assume it’ll go away with rest or heat, here’s how to tell what you’re dealing with.

Save this post for the next time pain sneaks up after a workout or a long day at your desk.

Happy Halloween from all of us at AK Pain & Spine!Whether you’re walking the block, passing out candy, or curled up with...
10/31/2025

Happy Halloween from all of us at AK Pain & Spine!

Whether you’re walking the block, passing out candy, or curled up with a scary movie, we hope you feel good doing it.

Your body shouldn’t be the thing that spooks you tonight.

Like this post if you’re celebrating pain-free tonight, and if not, let’s fix that.

🎉 Happy Birthday to Katrina! 🎉From her calm presence to the care she gives every patient, Katrina brings something speci...
10/31/2025

🎉 Happy Birthday to Katrina! 🎉

From her calm presence to the care she gives every patient, Katrina brings something special to the AK Pain & Spine team, and today, we’re celebrating her.

We’re lucky to have her, and even luckier to call her a part of our work family.

🎂 Drop a birthday wish for Katrina below!

🎉 Happy Birthday, Makayla! 🎉From brightening up the clinic to showing up for every patient with care and kindness, you’r...
10/29/2025

🎉 Happy Birthday, Makayla! 🎉

From brightening up the clinic to showing up for every patient with care and kindness, you’re a big part of what makes AK Pain & Spine feel like family.

We’re so lucky to have you on the team, and we hope today brings you the same joy you bring to everyone else all year long!

Drop a birthday wish for Makayla in the comments!

When pain shoots down your leg, especially from your lower back, it’s often more than a pulled muscle.Nerve compression,...
10/29/2025

When pain shoots down your leg, especially from your lower back, it’s often more than a pulled muscle.

Nerve compression, disc issues, or spinal alignment problems may be the cause.
And the earlier you get it looked at, the better your chance at real relief.

Like this post if you’ve ever felt pain travel down one leg out of nowhere.

Cooler weather, less heat, more movement. Fall is one of the best times to stay active. But it’s also a time when we see...
10/27/2025

Cooler weather, less heat, more movement. Fall is one of the best times to stay active. But it’s also a time when we see a rise in back, joint, and nerve-related injuries.

Yard work, long walks, recreational sports, and weekend projects all add up.

So whether you're hiking, coaching, or raking leaves, here’s how to move smarter and avoid a seasonal setback.

If fall is your favorite time to be active, save this post as a reminder to protect your body.

Address

10020 Research Forest Drive, Suite D
The Woodlands, TX
77354

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+12818960013

Website

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