Magnuson Mazzoni Center PLLC

11/26/2025

Gratitude isn’t just a holiday tradition—it’s a powerful mental health tool.
Research shows that intentionally practicing gratitude can:
✨ Improve mood
✨ Reduce stress and anxiety
✨ Strengthen relationships
✨ Increase overall resilience
✨ Support better sleep and emotional regulation

According to Harvard Health, gratitude helps people experience more positive emotions, enjoy good experiences, and cope better with adversity.
The American Psychological Association (APA) notes that gratitude practices can lower depressive symptoms and increase feelings of connection and well-being.
And studies published by the National Institutes of Health (NIH) show that gratitude activates brain regions tied to emotional balance and stress reduction.

This Thanksgiving, we encourage you to slow down and reflect on the people, moments, and strengths that carry you through the year. Gratitude doesn’t erase hardship—but it can make healing feel more possible.

🍂 From all of us at the Magnuson Mazzoni Center, we wish you a peaceful and restorative Thanksgiving.
You matter. Your healing matters.

magnusonmazzoni.com

11/26/2025

Houston was hit hard on 11/24.
Severe weather can leave more than physical damage—it can create trauma, grief, and lasting anxiety. For those who lost homes, felt unsafe, or experienced the shock of sudden destruction, the mind can stay in “survival mode” long after the storm ends.

Natural-disaster trauma is real. Intrusive memories, fear of future storms, trouble sleeping, or feeling on edge are common responses.

Therapy can help you process the shock, rebuild your sense of safety, and regain emotional stability.
At the Magnuson Mazzoni Center, we offer compassionate, trauma-informed care to support you through recovery—one grounded, gentle step at a time.

You don’t have to navigate the aftermath alone.
Help is here.
magnusonmazzoni.com

11/24/2025

What does holistic mental health really mean?

At the Magnuson Mazzoni Center, it means healing the whole person — mind, body, emotions, and nervous system — using evidence-based trauma therapy and personalized care.

If you're ready for more profound healing, not surface-level talk therapy, we’re here to help.

Learn more at magusonmazzoni.com.

11/12/2025

From Trauma to Triumph
How Veterans Can Reclaim Their Lives Through Therapy Article

https://medium.com//from-trauma-to-triumph-f25c3e23b5bf

How Veterans Can Reclaim Their Lives Through Therapy

11/11/2025

This Veterans Day, we honor the bravery it takes to heal.

At the Magnuson Mazzoni Center, we recognize that some of the most brutal battles our veterans face happen long after they return home. Through trauma-informed therapy, EMDR, and holistic approaches, we help veterans find strength, peace, and renewed purpose.

Healing is not about forgetting what happened—it’s about reclaiming who you are. Whether you’re navigating PTSD, anxiety, or the invisible wounds of service, you don’t have to face it alone.

🕊️ This Veterans Day, we see you. We thank you. And we walk beside you on the path from trauma to triumph.

🎖️ Learn more about our trauma-focused services at magnusonmazzoni.com

11/08/2025

Prolonged stress can lead to trauma, potentially resulting in PTSD and other mental health issues. If you or somebody you know has suffered from a traumatic event and is having trouble coping, the Magnuson Mazzoni Center here is to help. Healing is available right here in Texas!

Visit us online to learn more and see how our collective of mental health professionals can help you find inner peace again!

magnusonmazzoni.com

11/06/2025

Prolonged stress can lead to trauma, potentially resulting in PTSD and other mental health issues. If you or somebody you know has suffered from a traumatic event and is having trouble coping, the Magnuson Mazzoni Center here is to help. Healing is available right here in Texas!

Visit us online to learn more and see how our collective of mental health professionals can help you find inner peace again!

magnusonmazzoni.com

10/30/2025

Learn about EMDR therapy and how it can help you!

At The Magnuson Mazzoni Center, EMDR is just one of the modalities we specialize in. We're dedicated to helping you cope with and heal from your trauma! Visit our website to learn more!

magnusonmazzoni.com