Hays Behavioral Health Group

Hays Behavioral Health Group We are a full-service psychology clinic specializing in counseling and assessment.

01/01/2026

Happy New Year 2026 ✨

As we step into a new year, may you move forward with intention, compassion, and care for your well-being. Small steps, gentle routines, and meaningful moments can make a powerful difference.

If you’re ready to prioritize your mental health this year, we’re here to support you every step of the way.

Visit our website or reach out to schedule an appointment today.

📞 (281) 882-3706
🌐 haysbehavioral.com

Your daily habits play a powerful role in your mental health. 🔥💪🏼Small routines — like consistent sleep, movement, nouri...
12/30/2025

Your daily habits play a powerful role in your mental health. 🔥💪🏼

Small routines — like consistent sleep, movement, nourishment, and connection — create stability, support your brain, and build emotional resilience over time. Meaningful change doesn’t happen all at once; it grows through small, steady steps.

Read the full blog here: https://haysbehavioral.com/blog

If you’re ready to create habits that truly support your mental health, we’re here to help.
📞 (281) 882-3706 | 🌐 haysbehavioral.com

The holidays can be beautiful—and overwhelming.Here’s your reminder that it’s okay to slow down, set boundaries, and car...
12/25/2025

The holidays can be beautiful—and overwhelming.

Here’s your reminder that it’s okay to slow down, set boundaries, and care for your mental health this Christmas. 🎄💙

From our Hays Behavioral family to yours—wishing you a Christmas filled with love, comfort, and meaningful connection.

If you need support this holiday season, we’re here for you.
📞 281-882-3706
🌐 haysbehavioral.com

Want to create a routine that supports your mental health? Check out our newest blog post by Nellie Fountain, MA, LPA, L...
12/23/2025

Want to create a routine that supports your mental health? Check out our newest blog post by Nellie Fountain, MA, LPA, LSSP. She breaks down the facts in an easy format for you to start working on a new routine right away!

✨ Want to dive deeper?
Read the full blog here: https://haysbehavioral.com/blog
We’re here to support you.
📞 281-882-3706 | 🌐 haysbehavioral.com

With the holiday countdown on, it's safe to say we've all felt the stress in some degree. In our latest blog Hayley prov...
12/16/2025

With the holiday countdown on, it's safe to say we've all felt the stress in some degree. In our latest blog Hayley provides proven techniques to maintain emotional regulation in the holiday hustle and bustle.

✨ Want to dive deeper?
Read the full blog here: https://haysbehavioral.com/blog

We’re here to support you.

📞 281-882-3706 | 🌐 haysbehavioral.com

Feeling overwhelmed? 😵‍💫The 5-4-3-2-1 Method is a simple grounding tool that helps bring you back to the present moment—...
12/11/2025

Feeling overwhelmed? 😵‍💫

The 5-4-3-2-1 Method is a simple grounding tool that helps bring you back to the present moment—one sense at a time. 💛

Use this whenever anxiety rises, your thoughts feel too fast, or you just need a quick reset. Small steps can bring big calm.

Ready for more support in building your emotional regulation skills?
📞 281-882-3706 | 🌐 haysbehavioral.com

Struggling to manage big emotions? You’re not alone — and you don’t have to navigate it without support. 💙Our newest blo...
12/09/2025

Struggling to manage big emotions? You’re not alone — and you don’t have to navigate it without support. 💙

Our newest blog post breaks down what emotional regulation really is and how therapy can help you build healthier, more effective ways to respond to life’s stressors.

From learning coping skills to strengthening resilience and improving communication, therapy gives you tools that support long-term emotional wellness.

✨ Want to dive deeper?
Read the full blog here: https://haysbehavioral.com/how-therapy-can-improve-emotional-regulation-skills-

We’re here to support you.

📞 281-882-3706 | 🌐 haysbehavioral.com

12/08/2025

🌿 Mindful Monday 🌿

Take a deep breath. Feel your feet on the ground. Let yourself reset and carry the calm into your week. ✨

If you’ve ever felt overwhelmed by anxiety, stress, or just life’s busyness — you don’t have to face it alone. There is help, and it starts with a simple grounding moment.

👉 Ready for more support?

Visit haysbehavioral.com or call 281-882-3706 to schedule a session today. 💬

Choosing the right mental health support matters—and at Hays Behavioral Health Group, we’re here to make your journey ea...
12/05/2025

Choosing the right mental health support matters—and at Hays Behavioral Health Group, we’re here to make your journey easier, clearer, and genuinely supported.💙

Our team blends expertise, compassion, and a personalized approach so you feel understood every step of the way.

If you’re ready to take the next step, we’re here for you.

📞 Call (281) 882-3706 or visit haysbehavioral.com to schedule your appointment

12/04/2025

Does attention feel out of reach sometimes? You’re not alone — and help is possible.

At Hays Behavioral we offer personalized evaluations and care (both in-person and through TeleHealth) to help you thrive.

📞 Call (281) 882-3706 or visit haysbehavioral.com to schedule your appointment today.

12/04/2025

Anxiety doesn’t wait for the “right time” — so your tools shouldn’t either. 💛

We’re breaking down simple, real-life mindfulness techniques you can use anytime anxiety shows up.

Swipe through for a quick recap of the key strategies… then dive deeper in the full blog for more guidance, examples, and calming practices you can start using today.

If you’re ready to bring more calm and clarity into your daily routine, we’re here to support you.

📞 281-882-3706 | 🌐 haysbehavioral.com

✨ Read the full blog here:
https://haysbehavioral.com/mindfulness-for-anxiety-gentle-tools-for-real-life-chaos

Emotions feel lighter when we understand them. 😀☹️😡😭Today’s gentle reminder: pause, notice what you’re feeling, and give...
12/03/2025

Emotions feel lighter when we understand them. 😀☹️😡😭

Today’s gentle reminder: pause, notice what you’re feeling, and give it a name. A little clarity can bring a lot of calm — especially on days that feel overwhelming.

If you’re ready to build healthier emotional habits this season, we’re here to support you.

Schedule your appointment with us today: (281) 882-3706 or visit haysbehavioral.com

Address

10857 Kuykendahl Road, Suite 240
The Woodlands, TX
77382

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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