Hays Behavioral Health Group

12/11/2025

Feeling overwhelmed? 😵‍💫

The 5-4-3-2-1 Method is a simple grounding tool that helps bring you back to the present moment—one sense at a time. 💛

Use this whenever anxiety rises, your thoughts feel too fast, or you just need a quick reset. Small steps can bring big calm.

Ready for more support in building your emotional regulation skills?
📞 281-882-3706 | 🌐 haysbehavioral.com

12/09/2025

Struggling to manage big emotions? You’re not alone — and you don’t have to navigate it without support. 💙

Our newest blog post breaks down what emotional regulation really is and how therapy can help you build healthier, more effective ways to respond to life’s stressors.

From learning coping skills to strengthening resilience and improving communication, therapy gives you tools that support long-term emotional wellness.

✨ Want to dive deeper?
Read the full blog here: https://haysbehavioral.com/how-therapy-can-improve-emotional-regulation-skills-

We’re here to support you.

📞 281-882-3706 | 🌐 haysbehavioral.com

12/08/2025

🌿 Mindful Monday 🌿

Take a deep breath. Feel your feet on the ground. Let yourself reset and carry the calm into your week. ✨

If you’ve ever felt overwhelmed by anxiety, stress, or just life’s busyness — you don’t have to face it alone. There is help, and it starts with a simple grounding moment.

👉 Ready for more support?

Visit haysbehavioral.com or call 281-882-3706 to schedule a session today. 💬

12/05/2025

Choosing the right mental health support matters—and at Hays Behavioral Health Group, we’re here to make your journey easier, clearer, and genuinely supported.💙

Our team blends expertise, compassion, and a personalized approach so you feel understood every step of the way.

If you’re ready to take the next step, we’re here for you.

📞 Call (281) 882-3706 or visit haysbehavioral.com to schedule your appointment

12/04/2025

Does attention feel out of reach sometimes? You’re not alone — and help is possible.

At Hays Behavioral we offer personalized evaluations and care (both in-person and through TeleHealth) to help you thrive.

📞 Call (281) 882-3706 or visit haysbehavioral.com to schedule your appointment today.

12/04/2025

Anxiety doesn’t wait for the “right time” — so your tools shouldn’t either. 💛

We’re breaking down simple, real-life mindfulness techniques you can use anytime anxiety shows up.

Swipe through for a quick recap of the key strategies… then dive deeper in the full blog for more guidance, examples, and calming practices you can start using today.

If you’re ready to bring more calm and clarity into your daily routine, we’re here to support you.

📞 281-882-3706 | 🌐 haysbehavioral.com

✨ Read the full blog here:
https://haysbehavioral.com/mindfulness-for-anxiety-gentle-tools-for-real-life-chaos

12/03/2025

Emotions feel lighter when we understand them. 😀☹️😡😭

Today’s gentle reminder: pause, notice what you’re feeling, and give it a name. A little clarity can bring a lot of calm — especially on days that feel overwhelming.

If you’re ready to build healthier emotional habits this season, we’re here to support you.

Schedule your appointment with us today: (281) 882-3706 or visit haysbehavioral.com

12/02/2025

Understanding your emotions is the first step to managing them effectively. Our latest blog dives into what emotional regulation is, why it matters, and practical tips to apply in daily life. 💡

Take charge of your emotional wellness today!

Read the full blog here: https://haysbehavioral.com/blog

Need personalized support?

Schedule your appointment with us today: (281) 882-3706 or visit haysbehavioral.com.

12/01/2025

Kick off the month with intention! 🌿

A calm morning sets the tone for your day. Try waking up 10 minutes earlier, taking a few deep breaths, or jotting down one thing you’re grateful for. Small steps can make a big difference in emotional regulation and overall wellness.

Want guidance on building a morning routine that works for you?

Schedule your appointment with us today: (281) 882-3706 or visit haysbehavioral.com

11/27/2025

Happy Thanksgiving from Hays Behavioral Health Group!

10/07/2025

Feeling weighed down by school, friends, or just life in general?
At Hays Behavioral Health Group, we provide a safe space to process stress, burnout, and big emotions.
You don’t have to navigate it alone — we’re here to help at our new location!
📍 College Station, TX
💙 Accepting insurance & offering affordable self-pay options
📞 281-882-3706 | ✉️ admin@haysbehavioral.com

We are a full-service psychology clinic specializing in counseling and assessment.

09/26/2025

🌟 Meet Annie! 🌟
We’re so excited to welcome Annie as she begins her clinical training here at Hays Behavioral Health Group! Annie is pursuing her M.S. in Clinical Rehabilitation Counseling at Texas Tech University Health Sciences Center. She earned her B.S. in Interdisciplinary Studies with a minor in Early Childhood Education from SHSU, and brings years of experience working with children to her passion for mental health and counseling.

Annie believes that everyone has the ability to change, heal, and grow. Using a person-centered and solution-focused approach, she provides a safe, supportive space where clients can feel seen, heard, and empowered to be their authentic selves. 💙
✨ Annie is currently accepting clients (Aetna, Cigna, and a reduced intern rate are available).
📞 To schedule an appointment, call us at 281-882-3706.
Please join us in giving Annie a warm HBHG welcome!