03/02/2026
What Science Says We’ve Been Getting Wrong About Exercise
by Michael J. Coren, The Washington Post Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical miles, carrying loads roughly equal to the weight of three pickup trucks, mostly composed of laundry, groceries and small children....