Essentials Holistic Therapy

12/22/2025

Discover how to reconnect with your needs, energy, and peace through this free 10-day guided journal created to help you build self-awareness and start healing your relationship with your boundaries.

11/13/2025

Hey everyone 💛

I’m so excited to share something new with you…
Over the years, through my work with ESSENTIALS and my own journey of learning how to say “no” (without guilt), one thing has become clear: healthy boundaries are the heartbeat of peace, balance, and authentic living.

That’s why I created a brand-new space

✨ Balanced Boundaries: Protecting Your Peace Is ESSENTIAL ✨

This new page is all about helping you:
🌸 Recognize weak boundaries
🌿 Learn what healthy ones look like
💛 Feel confident protecting your time, energy, and peace

You’ll find practical tips, real-life reflections, and future offers designed to help you build boundaries that feel strong and compassionate.

So if you’ve ever caught yourself saying “yes” when you wanted to say “no,” or you’re ready to stop people-pleasing and start protecting your peace… this space is for you.

👉 Come follow at:

https://www.facebook.com/balancedboundaries

https://www.instagram.com/balancedboundaries.peace/

Let’s grow together in creating balance, freedom, and peace — one healthy boundary at a time.

10/28/2025

I created this guide to see what interests I could spark in regards to boundaries.

If you are interested in your FREE guide of "Learn How To Spot Weak Boundaries And What To Do Instead" just click on the link:

https://balanced-boundaries.mykajabi.com/learnhowtospotweakboundariesandwhattodoinsteadfreebie

I'm new to this kind of stuff and would love your feedback!

10/09/2025

Hey there! I would LOVE some feedback on an idea I've had...would anyone be interested in an online class learning more about boundaries? Learning what they are (as in yours specifically), and how to practice healthy boundaries in everyday life? I don't want to put a lot of time and effort into developing a course no one is really interested in, so please take a minute and give me some feedback....PLEASE!

08/27/2025

What is Trauma Therapy?

🌺Trauma doesn’t define you — healing is possible. 🌺

At ESSENTIALS 🐝, we use a variety of techniques to help you process the past and reclaim your peace. We offer not only traditional psychotherapy, but use other modalities to assist your mind and body in healing: breath work, yoga, frequency resetting, sound therapy, and more!

Give us a call at 936-900-8040 to learn more!

08/15/2025

YES, we will provide virtually so you can attend!!!

We are getting closer to go time! Be sure to get signed up before it's too late 🐝

08/08/2025

Join us on Saturday at 2pm for a complimentary healthy tea and informative health discussion.

08/07/2025

This is an amazing place you should totally check it out!

Breathwork + Frequency + Sound Bath = Transformation 🦋🦋🦋

Release all that no longer serves to become the best version of YOU!!!

FIVE new group sessions just added to the calendar at Monarch Quantum Wellness🌟🌟🌟🌟🌟

Reserve your spot HERE: www.monarchquantumwellness.com/workshops

08/04/2025

Bee yourself, bee kind, and happiness will find you. 🐝💛

07/03/2025

Give us a call to get signed up for this limited time special!

06/15/2025

Today we honor every form of fatherhood. happy Father’s Day to all the dads!

06/12/2025

We only have a few spots left for this opportunity. Call us at 936-900-8040 to schedule your Inner Voice Scan.