Vital Growth Counseling & Wellness

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The Woodlands, TX
Vital Growth Counseling & Wellness

We are a group of master-level therapists who provide quality mental health care.

02/21/2025

February is a time for love, growth, and fresh beginnings. Repeat these affirmations and walk through the rest of the month with confidence, self-love, and positivity. 💖🌸

Which one speaks to you the most? ⬇️

02/20/2025

The 4 Horsemen: Relationship Habits to Watch Out For 🚩

Dr. John Gottman identified 4 toxic communication patterns that can damage relationships over time. If these “Four Horsemen” show up often, they can erode trust and connection. But the good news? You can replace them with healthier habits!

✨ Healthy relationships take effort, but small changes can make a big impact. Notice these patterns? Start replacing them with healthier ways to communicate! 💙

02/19/2025

Access to mental health care should never be a barrier, and we’re committed to making it more affordable and accessible for everyone. That’s why we’re thrilled to announce that we now accept Cigna and Aetna, with more insurance providers coming soon!

Your mental well-being matters, and we’re here to support you every step of the way. 💙

Thank you for trusting us on this journey—we can’t wait to continue expanding our care for you.

Visit the link in our bio to learn more!

02/07/2025

February isn’t just about romantic love—it’s the perfect time to celebrate self-love, too! Here’s 8 reasons why your body deserves appreciation every single day.

Your body isn’t meant to be “perfect.” It’s meant to be yours—strong, capable, and worthy of love.

Take a moment today to appreciate your body, just as it is. Comment what’s one thing you love about yourself! 🩷🩷

02/05/2025

Supporting a Loved One with Depression: A Guide for Family and Friends

Watching someone you care about struggle with depression can be heartbreaking. You want to help, but you might not know where to start. This post offers guidance and support for those navigating the challenging journey of supporting a loved one with depression.

Remember, you are not alone in this. There are resources available to help you and your loved one.

Resources:
• National Alliance on Mental Illness (NAMI): www.nami.org
• National Institute of Mental Health (NIMH): www.nimh.nih.gov
• Crisis Text Line: Text HOME to 741741
• Su***de & Crisis Lifeline: 988

Supporting someone with depression can be challenging, but it’s also incredibly important. Your love and support can make a real difference in their journey to recovery.

02/03/2025

Therapy: It’s Not Always Sunshine and Rainbows (But That’s a Good Thing!)

Thinking about therapy? It’s a big step, and it’s natural to have some hesitations. Let’s talk about some common “cons” of therapy...that are actually secret pros in disguise!

Visit the link in our bio for a free consultation. We’re here to support you on your journey to a happier, healthier you.

01/30/2025

The Emotional Bank Account 🏦

Just like a real bank account, relationships thrive on deposits and struggle with too many withdrawals. According to Dr. John Gottman, the Emotional Bank Account represents the trust and connection built between partners over time.

The goal? Keep your emotional bank account full with small, consistent acts of love and care. A strong account helps couples weather challenges and deepen their bond. 💕

Comment below how can you make a deposit today? 💰

01/28/2025

Emotional support animals (ESAs) don’t need specific task training like service animals. Their comforting presence alone helps alleviate symptoms of emotional or psychological disabilities. 🐾💙

Whether it’s a dog, cat, or even a rabbit, any domesticated animal can qualify as an ESA as long as they provide comfort to their owner.

If you’re struggling with anxiety, depression, or trauma, an ESA might be the supportive companion you need.

📲Call or text us to see if an ESA is right for you.

01/24/2025

Sometimes we forget that we can’t pour from an empty cup. We give, and give, and give—until there’s nothing left for ourselves. But here’s the truth: self-care isn’t selfish; it’s necessary. You can’t nurture others if you’re running on empty. Take the time to refill, rest, and reconnect with your own needs. 🌱✨ Remember: it’s okay to put yourself first. You’re worthy of the same love and attention you give to others.

Comment below:
What do you think? Would you add or tweak anything?

01/22/2025

Cultivating mindful habits isn’t about perfection, it’s about progress. Every small step, whether it’s a moment of quiet reflection or simply breathing deeply, helps create a foundation for peace, clarity, and resilience. Take time to check in with yourself daily, to pause, reset, and be fully present. It’s in these small mindful choices where real transformation happens. 💫 Start slow, be patient, and remember that every mindful moment counts.

01/17/2025

Self-love isn’t a destination—it’s a journey. It’s the daily practice of honoring your worth, embracing your flaws, and celebrating your growth. It’s choosing to prioritize your mental, emotional, and physical well-being, even on the days when it’s hardest. You are deserving of your own love and care, just as much as anyone else. So take a moment today to appreciate how far you’ve come, trust the process, and never forget that your value is not determined by the opinions of others. Keep nurturing yourself, keep healing, and keep shining unapologetically. 💫

01/15/2025

Complaining in a relationship doesn’t have to mean pointing fingers or creating tension. The key to being heard lies in how we express our concerns. When we approach our partner with honesty, but also with care and respect, we increase the chances of a meaningful conversation. Instead of focusing on what’s wrong, try framing your feelings in a way that invites understanding. Use ‘I feel’ instead of ‘you always’—this shifts the focus from blame to your personal experience. And remember, timing matters too. Choosing the right moment, when both of you are calm and open to talk, creates a space for active listening. When we communicate with the intention of connection, not confrontation, we build a stronger foundation for growth together. 💬❤️

Address

10210 Grogan’s Mill Road Ste 340
The Woodlands, TX
77380

Telephone

+12819490759

Website

http://Vitalgrowthcounseling.com/, https://linktr.ee/VitalGrowthCo

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