Over The Moon Pediatrics

03/05/2026

Eating a healthy, well-balanced diet is important for every child's growth and development. But you might have questions like how much your child needs to eat, whether they are getting enough vitamins and minerals or protein, and whether they are consuming too much fat or sugar. For National Nutrition Month, we recommend checking out this guide on childhood nutrition for each age group. 🍎

What children eat is important to both physical and mental development. Here’s what children need — no matter what the age.

03/04/2026

Happy Holi! 🎨

03/03/2026

March is National Nutrition Month.🍎 You've probably heard about artificial food colors in the news, especially as the FDA banned Red Dye 3, a bright cherry-red dye found in many foods, drinks, and medicines. And like many families, you might feel concerned about your children consuming products that have food dyes.

The good news is you don't need to get rid of every colorful snack or skip sprinkles on a birthday cake. What's important is that your child is eating a well-balanced diet that consists of mostly whole foods and limits ultra-processed foods, which are the biggest sources of artificial colors.

We recommend checking out this guide for information on the health risks of these dyes and how to avoid them. 👇

Dr. Steph Lee answers questions about food colorings & additives and your child’s health.​

02/28/2026

We end the month of ❤️ celebrating our bride Jocelyn, who got married this month!

Congratulations, Jocelyn! We wish you both a lifetime of happiness!

🥰💗🫶👰‍♀️

02/26/2026

February is the month of love and we ❤️ our office manager Patricia! Happy birthday, Patricia!!
🥳🎂🥰

02/26/2026

Many kids will experience a friendship breakup at some point in their lives. 💔 The end of a friendship can be a painful and devastating experience for many people. It can also affect your child's self-esteem, trust in others, and the way they view other friendships and relationships. As a parent, you can help your child navigate through this hardship and help them cope. Read more here.

Friendship breakups can be especially hard for teens and tweens. Learn how to support your child through heartbreak and healing with expert-backed advice.

02/25/2026

Your baby's first tooth is an exciting milestone! 🦷 And it's important to start taking care of their tooth right away, as cavities can develop as soon as your baby has teeth. Check out these 10 everyday ways to keep your baby's teeth healthy.

"Cleanse little mouths after each meal. Even before your infant's first teeth break through, it is important to get into a healthy routine. Wipe the gums with a clean, damp washcloth or gauze pad after each feeding. When baby teeth come in, switch to a soft-bristled toothbrush with a smear (about the size of a grain of rice) of fluoride toothpaste."

​Baby teeth are important. If baby teeth are lost too early, the teeth that are left may move and not leave any room for the adult teeth to come in.​

02/24/2026

You probably heard about GMOs and glyphosate, an herbicide, in the news lately. And with so many conflicting messages about diet, you might wonder what is safe and healthy for your kids. We recommend reading this guide for information on how foods and drinks with GMOs can affect your child's health. 🍎

"When glyphosate was first approved, it was thought to pose no threat to human health. But research from around the world now shows that these chemicals can build up in our bodies. This can increase the risks for some blood cancers, including specific kinds of leukemia and lymphoma. Some studies show that farmers who use glyphosate on their crops face a greater risk of developing these blood cancers than people with lower exposure to herbicides."

​​In a new report, the American Academy of Pediatrics (AAP) takes a close look at evidence surrounding genetically modified organisms, or GMOs. Here's what we know about how foods and drinks with GMOs may affect your child's health and how to reduce GMO foods in your child's diet.

02/19/2026

As a reminder for Children's Dental Health Month, fluoride is important for strengthening your children's teeth and preventing cavities. 🦷 Fluoride can be found in drinking water, food and beverages, toothpaste, mouth rinses, and dental treatments such as fluoride varnish. Here are answers to common questions about fluoride.

Fluoride from drinking water and other sources such as toothpaste can strengthen tooth enamel and help prevent tooth decay. Below is a list of questions that parents frequently ask about fluoride and how it can help their children.

02/18/2026

February is American Heart Month! ❤️ You might think of heart disease as something for adults to be concerned about. But the risk for heart disease can start as early as childhood. To protect your child's heart health for their entire lives, help them develop strong heart-healthy habits when they're still young. These include eating a well-balanced diet, minimizing foods high in saturated fat, added sugar, and sodium, getting daily exercise, and staying on top of screenings.

Children with no family history of heart disease should get cholesterol screenings between the ages of 9 and 12. For those who do have a family history of heart disease, screenings should start as early as the age of 2.

Learn more about heart-healthy habits here! 👇

If members of your family have had heart disease at an early age, your child may be at risk for early-onset heart disease.

02/17/2026

Happy Chinese New Year! 🐎

02/14/2026

Happy Valentine's Day!! ❤️