Empower and Elevate

12/08/2025

Some Winter Wisdom to help you through the season, from one winter girlie to a summer girlie ☃️❄️

11/20/2025

Shoutout to all the moms doing the best that they can! Here’s some additional resources or support to keep going 🧘🏻‍♀️

11/13/2025

3rd year in a row🥳 for Best of Therapy Services. We’re thankful as a team to have support from the community, our peers, and our clients! It wouldn’t be possible without yall.

11/04/2025

This Diabetes Awareness Month, we recognize the daily strength it takes to manage diabetes.

Positive self-talk can be an important part of mental and emotional health — here are a few affirmations to support you or someone you love. 💙

10/27/2025

Thanks Dr. Lyndsay for having us out last week to talk about mental health and motherhood!! We love getting the chance to provide resources to the community.

10/23/2025

10/20/2025

Taking mindful moments to reflect and explore your relationship with food can be a key step in understanding how and why you make certain food decisions. Use any of these prompts to start healing complicated dynamics with food and your body.

10/16/2025

Anxiety can have a direct, and detrimental, impact on our appetite. Check out some of these tips to help improve nutritional intake when anxiety is making that difficult.

10/10/2025

At Empower & Elevate, we believe mental wellness isn’t a destination—it’s a daily commitment to show up for yourself with compassion and strength.
Let’s continue breaking the stigma and building a world where every mind matters. 🌍✨

10/05/2025

Did your E&E provider talk with you about coping skills? Well here’s our accountability !

Some of our skills are based in our routine and some are mixing up our routine. Variety is always the key 🔑

09/26/2025

Happy Friday! A little self reflection at the end of the week doesn’t hurt anybody 😊✨🌱

09/26/2025

Happy Friday! A little check in to see how you’re treating yourself 🌱 Pause and reflect as your week ends ✨