My Functional Smile, 4200 Research Forest Drive #220, The Woodlands, TX (2025)

12/10/2025

Do you experience any of these daily struggles? Many people treat their TMJ pain with nightguards or medication, but never address the functional habits that are causing the stress in the first place! 😔

TMJ dysfunction is often a muscle problem rooted in poor oral posture, not simply an issue with the joint itself. If your tongue isn't resting high on the palate, your jaw muscles are forced to strain constantly.

SWIPE to learn the 4 major signs that your pain stems from dysfunctional muscle habits!

The good news? Myofunctional Therapy is designed to retrain those muscles and restore the functional balance your jaw needs to relax and heal. Stop the cycle of clenching and pain!

Ready to find the root cause of your TMJ symptoms?

📞 Call us to book your functional evaluation today! 832-299-5803

12/08/2025

When the tongue doesn't rest against the palate (its natural anchor), the jaw (mandible) and head posture drop slightly. To keep your head stable and your airway open, the muscles in your neck and shoulders have to work overtime, straining chronically, hour after hour, day after day.

This continuous, low-grade muscle compensation cycle translates directly into:

❌Tension Headaches

❌Migraine Triggers

❌Chronic Neck and Shoulder Pain

The Myo Solution: Myofunctional Therapy restores the tongue's proper position, allowing those over-worked neck and jaw muscles to finally relax and balance. We treat the anchor, not just the consequence.

Have you tried OMT for your chronic headaches? Tell us in the comments!

Ready to break the pain cycle?

📞 Book your functional evaluation today! 832-299-5803

12/05/2025

Your smile shouldn't be restricted by poor tongue posture, limited mobility, or painful jaw movement. Your mouth should be an engine of comfortable breathing, efficient eating, and restful sleep!

If you feel your function is limited, it’s time to discover the relief that comes from correcting the foundational oral habits that hold you back.

Stop managing the symptoms and start restoring the function.

Ready to find freedom in your smile?

➡️ Book an evaluation with us today! Call 832-299-5803 or visit our website: myfunctionalsmile.com

12/03/2025

We are thrilled to share Sarah Davis's interview with Voyage Houston Magazine! 🤩

Sarah discusses her journey from a seasoned dental hygienist to discovering the profound, cascading impact of Myofunctional Therapy after the birth of her second child.

She shares the pivotal moment of realizing that foundational functions like proper breathing and tongue posture influence everything from sleep quality to mental focus and physical health.

Learn how My Functional Smile is dedicated to addressing the root cause of health issues—not just the symptoms—offering a unique blend of clinical depth and personal empathy.

Find out why she believes OMT is the critical step to achieving life-long, sustainable health improvements!

➡️ Read the full, inspiring conversation here: https://voyagehouston.com/interview/inspiring-conversations-with-sarah-davis-of-my-functional-smile

12/01/2025

A massive thank you to everyone who voted and participated in the My Functional Smile Coloring Contest! The competition was fierce, but the votes have been tallied! 🗳️

We are thrilled to announce that the winner of the community vote, and the recipient of the $25 Gift Card is CONTESTANT #1, Olivia Hare! 🎉 We absolutely love the vibrant, warm colors in this Myo-Mandala masterpiece!

Congratulations to the winning artist! We hope you enjoy your prize!

Thank you to all the incredible contestants who submitted entries! Your creativity and time made this contest a huge success. We were truly blown away by the artistic talent in our community!

Be on the lookout for our next coloring contest and other fun challenges coming soon!

11/28/2025

Think of your nose as the primary filtration and conditioning system for your entire body. When it's congested, dirty, or inflamed, your breathing system fails, and your health takes a hit!

That's why Nasal Hygiene is a non-negotiable step in every Myofunctional program—it's the fastest way to facilitate functional nasal breathing and unlock major health benefits:

✅ Sickness Shield: Rinsing helps clear viruses, bacteria, and allergens before they can settle, reducing your frequency of colds and infections.

✅ Allergy Relief: It flushes out irritants that cause inflammation, naturally calming your sinuses and reducing dependency on sprays.

✅ Sleep Supercharger: Clearing congestion makes it easier to keep your mouth closed at night, reducing snoring and ensuring you get deep, restorative, nasal-based sleep.

✅ A Myo Must-Do: If your nose is blocked, you must mouth breathe. Nasal hygiene removes the physical barrier, allowing you to successfully practice your lip seal and tongue posture exercises.

It is the cheapest and easiest intervention you can implement for massive health returns!

Ready to clear your path to better health? Ask us about the best nasal hygiene protocols for your family!

11/26/2025

WOW! After much deliberation, we've narrowed it down to our TOP 3 FINALISTS! Congratulations to the artists behind Entries #1, #2, and #3 (swipe to view them all!)!

Thank you to everyone who submitted an entry and shared your creativity with us!! We were truly blown away by the artistic talent this year! We appreciate all the time and effort you put into designing your Myo-Mandala masterpieces!

Now, it's time to vote! You will decide the winner of the $25 Gift Card; the decision is on our amazing community!

🗳️ HOW TO VOTE:

1. SWIPE to view all three incredible entries.

2. DROP YOUR VOTE IN THE COMMENTS: Simply type the number of your favorite entry (1, 2, or 3) below!

Help us pick the winner!

11/25/2025

With the biggest eating day of the year just around the corner, let's talk about the unsung hero of the holiday feast: Chewing Efficiency! 🍽️

Proper chewing (using both sides, closing your lips) isn't just polite—it's the critical first step in digestion. When you chew thoroughly, you:

✅ Reduce Bloating: You swallow less air, preventing that uncomfortable, post-meal puffiness.

✅ Maximize Absorption: Enzymes in your saliva start breaking down food immediately, making nutrients easier for your gut to absorb.

✅ Relieve Jaw Strain: You prevent overloading one side of your jaw, keeping those TMJ muscles happy through the long meal.

If chronic jaw pain or exhaustion stops you from truly enjoying your food, Myofunctional Therapy can help retrain your chewing patterns. Make this holiday meal a comfortable one!

📞 Ready to improve your functional eating habits? Call us today! 832-299-5803

11/24/2025

STOP SCROLLING! Today, November 24th, is the absolute FINAL DEADLINE for the My Functional Smile Coloring Contest! 🚨

If you or your child has a masterpiece waiting to be submitted, now is the time! You don't want to miss the chance to win a $25 Gift Card (to a store of your choice!) and earn a feature spot on our page.

It's the perfect opportunity to ditch the screens for a little creative fun and win some easy spending money just in time for the holidays!

How to Enter TODAY:

✅ Download the worksheet here: https://bit.ly/mfscoloringworksheet

✅ Email it: Send a clear PDF or photo of your finished mandala to hello@myfunctionalsmile.com

- or -

✅ Drop it Off: Bring your entry in person to the office at 33300 Egypt Ln STE G400, Magnolia, TX 77354

We're selecting the Top 3 Finalists tomorrow for the community vote. Don't miss out!

11/21/2025

Have you entered? What are you waiting for? 🤩

This is the final weekend to participate in the My Functional Smile Coloring Contest! The deadline is Monday, November 24th, so grab your markers and let your imagination run wild—this is your chance to shine and show the community your artistic flair!

The winner, chosen by community vote, will receive a $25 Gift Card to a store of your choice!

Here’s how to enter the Color-Off:

Create: Download the coloring sheet here: https://bit.ly/mfscoloringworksheet

Submit: Email a clear PDF of your work to hello@myfunctionalsmile.com or drop off your masterpiece in person at 33300 Egypt Ln STE G400, Magnolia, TX 77354.

Deadline: All entries must be received by Monday, November 24th!

Good luck! We can't wait to see your vibrant art!

11/20/2025

We often think of the mouth as separate from the rest of the body, but your oral habits, like where your tongue rests, are the master architects of your facial structure and airway health for life.

The Functional Long-Term Payoff:

😁 Stable Smile: By training the tongue to act as a natural, internal retainer, you ensure that any orthodontic work you do stays in place, protecting that smile investment forever.

💨 Optimized Airway: A strong, high-resting tongue prevents collapse in the airway, which is key to avoiding issues like snoring and sleep apnea as you age.

⚖️ Facial Balance: Correct muscle function supports proper bone growth, leading to a stronger jawline, better definition, and a more balanced facial profile.

Don't wait for chronic symptoms to start. Invest in the functional foundation today and secure a lifetime of healthy breathing and stable oral structure!

11/19/2025

Does your child struggle with focus, energy dips, or restlessness, especially during homework time? Parents, the first place we look is often the airway—not the classroom! 🧠

When a child breathes primarily through their mouth (a common Myo issue!), they miss out on the critical oxygen benefits that support brain function. This can lead to:

❌Difficulty concentrating (mimicking ADHD)

❌Morning fatigue, even after a full night's sleep

❌General restlessness and poor attention span

The Myo Solution: We train the tongue and lip muscles to maintain a closed mouth and consistent nasal breathing. Better nasal oxygen flow means a calmer nervous system, improved concentration, and a brain that's truly ready to learn. Focus starts with functional breathing!

Ready to practice concentration in a fun, colorful way?

We're hosting the My Functional Smile Coloring Contest! Just like OMT exercises, coloring requires focus, patience, and precision—plus, the winner gets a $25 Gift Card (to a store of your choice!)

Get your masterpiece in before November 24th!

➡️ Download your coloring sheet here: bit.ly/mfscoloringworksheet

My Functional Smile

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