03/09/2026
"Have you ever noticed that after a poor night of sleep your eyes feel dry, gritty, or heavy?
👁️ Your eyes need sleep just as much as the rest of your body. When you sleep well, your body activates its natural repair system that helps your tear glands function properly and keeps your eyes comfortable.
But when you don’t sleep enough, your body shifts into stress mode. Cortisol levels increase, tear production decreases, and many people begin experiencing dry eye symptoms.
In this video, Dr. Julio Arroyo shares 3 simple habits that can help improve both your sleep and your eye comfort:
✔ Magnesium before bedtime
✔ Finish dinner at least 3 hours before sleeping
✔ Turn off screens 1 hour before bed
Small changes can make a big difference for your eyes.
🎥 Watch the video and learn how to help your eyes recover naturally.
🌐 Learn more: SleepAndSee.com
📞 (281) 419-3355
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