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Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 5pm

RPM Physical Therapy

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The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

02/07/2026

Back discomfort can show up in daily routines, from sitting too long to lifting without support. The key isn’t avoiding movement, but moving with intention.

At RPM Physical Therapy, we guide individuals through strategies that support better spine mobility, posture awareness, and long-term function, without pushing into pain.

If stiffness or discomfort has been getting in the way, now’s a great time to explore options. Relief often begins with better movement.

🗓️ Book a FREE Discovery Session today: https://rpmwoodlandspt.com/free-discovery-session/

02/05/2026

02/04/2026

Why don't we believe in training the lower back? Because it was never intended to be a primary mover.

The lower back is a STABILIZER which means we need to train stability, not extension and rotation...

To those who continue to train their lower backs -- you may not feel the pain now, but as you age it WILL catch up with you. Instead, we encourage clients to train moving through their hips (just like athletes do) so they can maintain lower back health long term.

02/03/2026

Back discomfort can hold people back from doing what they love, but movement, done the right way, can be part of the solution.

At RPM Physical Therapy, we focus on guided, intentional strategies to support spine mobility, posture, and overall movement confidence. This February, use each week to build habits that help, not hurt your back. One breath, one rep, one shift at a time.

🗓️ Want to explore what’s possible without pushing through discomfort? Book a FREE Discovery Session: https://rpmwoodlandspt.com/free-discovery-session/

02/02/2026

Shoulder pain when you're reaching up or across your body? Here's what's going on...

The root of the problem (the majority of the time) lies in the shoulder BLADE, not the actual shoulder. If your shoulder blade doesn't have the right amount of space to move like a wing, the result is compressing your rotator cuff and causing that pinching pain.

The solution? Train your shoulder blades in healthy movement patterns (and probably check in on that posture)...

Want to see some scapular health exercises? Comment "SCAP" below!

01/31/2026

Small shifts can create major momentum.

This week’s wellness reset is all about building easy movement into the day, stand up for two minutes every hour, stretch while the coffee brews, or take a walk during a call.

These moments may seem small, but they add up to better mobility, focus, and long-term function.

Progress doesn’t have to be complicated, it just needs to be consistent.

🟢 Curious about how to build habits that stick?
Book a Free Discovery Session today:
👉 https://rpmwoodlandspt.com/free-discovery-session/

01/30/2026

Is your knee caving in during lunges? It's time to re-train your hips and glutes.

Start with hip hinges. Are you feeling them 100% in your glutes or is your back trying to do some of the work? Don't move on until you feel them all in your glutes.

Next, toe taps. This is a great stability test to see if your glutes are able to stabilize your knee. If not, practice this exercise until they do!

Lastly, backwards lunges. Take your time, drive through your hips, and if your knee starts caving, go back to the last step and work your way up again.

01/28/2026

The solution to sciatica might not be what you think it is...

Rather than focusing on the side that's painful, we actually want to take a look at the pain-free side. Oftentimes, if we can mobilize the pain-free side, we can redistribute pressure from the sciatica side and see a huge reduction in pain.

The best example of this? When you're hydroplaning in a car the BEST thing you can do is turn INTO the skid, not away, even thought that's our first instinct.

We're working on a follow up series that you can practice at home to relieve sciatica, so make sure to follow!

01/28/2026

🙏 Thank you to everyone who attended the Back and Sciatica Health Workshop with Jonathan Ruzicka. The time and engagement shared during this session were truly appreciated.

This workshop focused on educational insights related to supporting back health and improving overall mobility, and it was great to connect with individuals interested in learning more about movement and wellness.

For those who were unable to attend live, or for anyone interested in continuing to explore additional educational guidance, learn more about our upcoming workshop by visiting our website.

💬 Learn more and register here:
https://rpmwoodlandspt.com/

01/27/2026

Manual therapy works just like this!🔥💥

Hip impingement and cranky hip flexors aren’t just a “hip problem.”

They’re a pelvis problem.
An SI joint problem.
A relationship problem between the femur, the acetabulum, and the pelvis.

When the pelvis gets stuck in anterior rotation — or swings the other way into hypermobility — the socket stops lining up the way it should.

Now the femur doesn’t glide.
It jams.
And that’s when impingement shows up.

The muscles feel it immediately:
Hip flexors tighten
Glutes shut down
Adductors and deep rotators go haywire trying to create stability

Fixing this isn’t about stretching harder or forcing range.
It’s about restoring alignment, control, and balance.

When the pelvis and femur are back where they belong, the joint moves freely…
And suddenly you can train harder, move better, and do more — without pain.

Balance the system.
Respect the joint.
The muscles will follow. 💪🦴

01/27/2026

⏳ Only 24 hours left! This is the last chance to reserve a spot at the FREE Back and Sciatica Health Workshop.

Join Jonathan Ruzicka on January 27th at 6:00 PM at 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380 for a hands-on session designed to help participants:
✅ Understand factors that may contribute to discomfort
✅ Explore safe, effective strategies that support long-term mobility
✅ Leave feeling more confident in managing daily movement

Seats are nearly full, don’t wait!
👉 Register now

01/26/2026

The best way to combat plantar fasciitis isn’t rest alone, it’s smart movement.

Plantar fasciitis often improves when blood flow increases and the entire lower body starts moving and gliding the way it’s designed to. When circulation is consistent and the right muscles are firing, the stress on the plantar fascia decreases!

You can start with just three simple exercises:
1️⃣ Toe raises
2️⃣ Heel raises with a hold
3️⃣ Hip hinges

Together, these movements wake up your feet, calves, hamstrings, and hips, helping the right muscles to fire when you need them rather than all the stress falling on your feet.

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

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