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Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 5pm

RPM Physical Therapy

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The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

12/09/2025

Movement during the holidays can help maintain consistency and support ease throughout the week. Even small efforts can build momentum and keep the body feeling steady during a busy season.

Looking to stay on track with a strategy that works for your lifestyle? Book a free discovery visit to get started: https://rpmwoodlandspt.com/free-discovery-session/

12/08/2025

BEST SLEEPING POSITION FOR YOUR NECK? This is it...

🛌 Back Sleepers: Place a pillow under your legs.
This takes pressure off your lower back and lets your spine settle into a neutral, healing position overnight.

🛌 Side Sleepers: Make sure your pillow fills the entire space between your ear and the mattress.
Keep the pillow above your shoulder so your neck stays perfectly aligned—not tilted up or down.

And to our stomach sleepers who sleep with their arm above their head and their spine rotated all night... please find a new sleeping position...

12/06/2025

Getting back into lifting after an injury? Here’s the safest way to do it👇

Start SMALL. Lighter weight isn’t “pointless”—it’s how we test the movement and make sure your body can handle it without flaring symptoms.

Our #1 rule: Do NOT increase weight if you’re already feeling pain. Stay at the lighter load until you can move through the exercise with minimal to no symptoms.

When you are ready to progress, increase by no more than 10% at a time.

Slow, controlled progression = long-term strength without re-injury.

If you're local to The Woodlands, we can take this even further. We offer precise asymmetry testing using plates to make sure you’re not compensating or building uneven patterns during your recovery.

12/04/2025

Thank You to Everyone Who Attended Our Foot & Heel Discomfort Workshop!

We’re so grateful you joined us to learn about the common causes of foot and heel discomfort—and how simple, supportive strategies like gentle movement, effective foot care, and circulation-friendly habits can improve everyday comfort and mobility.

Your engagement, questions, and enthusiasm made the session truly valuable. Our goal was to share clear, non-invasive approaches that help you stay active, steady, and confident on your feet—and we hope you left feeling more informed and empowered.

Stay connected for future workshops, helpful resources, and continued support as you take proactive steps toward lasting comfort and healthy movement.

If you’d like to explore your next step, book your free Discovery Visit below:
https://rpmwoodlandspt.com/free-discovery-session/

12/03/2025

It’s wild how even the loudest voices in the rehab world can prove the point accidentally.
Adam Meakins literally hurt his own back doing a deadlift with a flexed spine… and it took him months to climb out of pain.

Here’s the truth:
➡️ Flexing the spine under heavy load is unnecessary stress.
➡️ Yes, the spine can flex — but loading it aggressively in flexion is a different story.
➡️ Repeated flexion under heavy load increases disc strain, end-plate stress, and irritation to the posterior elements.

You don’t get “bulletproof” by abusing your spine.
You get bulletproof by respecting biomechanics.

Neutral isn’t a religion — it’s a strategy.
Neutral distributes load to the hips, keeps the spine stable, and lets you get strong without lighting your back up for weeks.

Train smart. Train strong.
And maybe don’t test your lumbar discs just to make a point on the internet.
Ive never injured my back doing deadlifts with a neutral spine and I don’t need a research article to tell me that you are wrong when I can just watch you hurt yourself in your content.

12/03/2025

DO THESE 3 THINGS if you wake up with a neck crick!

1️⃣ Release your scalenes
Gently massage up the side of your neck. Don’t dig too hard—we’re just calming the muscle so it can let go.

2️⃣ Free up the first rib
Press into the area just above your collarbone. When this rib relaxes, it gives the tight muscles space to move again.

3️⃣ Open your thoracic spine
Use a simple floor stretch to unlock the upper back and take pressure off your neck.

This combo works because it treats the actual causes of morning neck pain—not just the symptoms.

Save this for tomorrow morning. Your neck will thank you!

12/02/2025

🚨 Reminder: This Workshop Is Almost Full!

Spots are filling fast for the free Foot & Heel Discomfort Workshop happening on December 2nd at 6 PM. If you’ve been thinking about attending, now’s the perfect time to reserve your place!

This educational session will help you understand the early signs of foot and heel discomfort—like morning stiffness, aching after long days, or reduced balance—and show you simple, non-invasive strategies that others are using to move more comfortably.

You’ll learn practical tools to ease tension, improve circulation, and support long-term mobility and confidence.

Don’t miss your chance to gain valuable insight and take proactive steps toward lasting comfort and stronger movement. Register now before all spots are taken!

📅 Reserve your spot now for the December 2nd workshop at 6 PM and explore supportive, non-invasive options.

https://info.rpmwoodlandspt.com/december-2025-foot-pain-registration-page

11/29/2025

The 3 Biggest Mistakes People Make When Managing Foot & Heel Discomfort

1️⃣ Ignoring Early Signs – Mild soreness, stiffness, or discomfort after walking or standing are often brushed off until they start limiting movement.
2️⃣ Relying on Quick Fixes – Temporary relief methods can overlook the importance of consistent, non-invasive care like stretching, supportive footwear, and circulation-boosting habits.
3️⃣ Skipping Education – Without understanding what causes foot and heel discomfort, it’s harder to make informed choices for lasting comfort.

This free workshop helps you avoid these common mistakes by offering clear, practical tools to support long-term relief and mobility. It’s about awareness, not shortcuts—because lasting comfort starts with understanding your feet.

📅 Reserve your spot now for the December 2nd workshop at 6 PM and discover supportive, non-invasive strategies that work.

https://info.rpmwoodlandspt.com/december-2025-foot-pain-registration-page

11/28/2025

Here's what our patients say: Dr Ruzicka and his staff are hands down the best in the business. They are extremely knowledgeable, talented, caring, loving, and extremely hard working! If you want to get fixed or improve your body in any form go to RPM immediately. Do not go anywhere else. Don't even think about out it. RPM team are literally miracle workers! Gods Angels!

📅 Reserve your spot now for our foot & heel discomfort workshop on December 2nd at 6 PM and explore supportive, non-invasive options.

https://info.rpmwoodlandspt.com/december-2025-foot-pain-registration-page

11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

11/26/2025

Don't be a lower back pump chaser....

It may feel good in the moment, but you're just causing long-term inflammation.

INSTEAD, we want to focus the pump above and below in the upper-thoracic area and hips/glutes. These areas are designed to take on the stress of a good pump, and building them will improve your long-term health rather than causing injury.

11/25/2025

Only 7 Days to Go!

The Foot & Heel Discomfort Workshop is just around the corner — happening on December 2nd at 6 PM!

This free educational session is your chance to learn how everyday habits, footwear, and activity levels can influence comfort, balance, and movement. Discover gentle, non-invasive strategies — like stretching, circulation-boosting routines, and supportive foot care — that others are using to stay active and discomfort-free.

Whether you’re joining for yourself or to help someone you care about, this workshop will share practical, easy-to-follow tools to improve mobility and long-term comfort.

Spots are limited — reserve your place today and take a proactive step toward stronger, more comfortable movement.

📅 Reserve your spot now for the December 2nd workshop at 6 PM and explore supportive, natural options for lasting relief.

https://info.rpmwoodlandspt.com/december-2025-foot-pain-registration-page

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

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