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Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 5pm

RPM Physical Therapy

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United States
The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

11/13/2025

Thank you to everyone who attended Jonathan Ruzicka’s Neuropathy Workshop! It was an incredible session filled with education, practical tools, and supportive insights. We appreciate the time and energy invested in learning more about natural, non-invasive approaches that others are using to support nerve health and manage everyday limitations.

Workshops like this are designed to empower individuals with knowledge and strategies that promote informed choices.

📘 Stay connected for more resources and upcoming events focused on long-term wellness and mobility support.

Your participation made this event a success—thank you again for being part of the experience!

11/12/2025

Watching NFL or college games does NOT make you prepared for this year's Turkey Bowl 🤦‍♂️

The two things you need to prepare for are putting on the brakes, and lateral movements. We don't need any run-over nephews, and we absolutely don't need any torn ACLs!

Get to work on your knee stability ASAP. Just a few weeks left until the big game!

11/11/2025

Only 24 hours remain until Jonathan Ruzicka’s free Neuropathy Workshop begins. This informative session explores natural, non-invasive strategies others are using to support nerve health and address common concerns like tingling, numbness, and movement limitations.

If nerve-related discomfort has disrupted daily routines, this workshop provides valuable insight into options that don’t rely solely on medication or surgery. Learn what’s working for others and how small changes can lead to greater confidence and mobility.

📅 It’s almost here—don’t miss out.
🔗 Last chance to register and join a powerful, educational experience.

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/10/2025

Start your HIPS FIRST journey ASAP if you want to maintain a healthy back long term.

The issue we are seeing with the back extension craze is that if you are constantly driving from your back rather than your hips, you are going to wear your back out faster than you realize.

Every movement, even as basic as getting up from the couch, needs to be initiated by the hips in order to protect the weaker parts of your back.

Want to see our "hips first" exercise routine for activating your glutes/hips? Comment "HIPS" below.

11/09/2025

Just a few days remain before Jonathan Ruzicka’s Neuropathy Workshop—an educational event focused on natural, drug-free strategies others are using to support nerve health. This free session offers valuable insight into lifestyle factors, common challenges, and non-invasive methods that may help manage issues like tingling, numbness, and mobility concerns.

Many are searching for answers. This workshop helps bring clarity and practical tools in a supportive setting.

📅 Don’t miss out—registration is still open, but spots are limited.
🔗 Save your seat today and explore fresh perspectives on long-term nerve support.

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/08/2025

In this free Neuropathy Workshop with Jonathan Ruzicka, discover key insights into how others are managing nerve-related discomfort without relying solely on medications or invasive procedures. Learn about contributing factors to neuropathy symptoms, lifestyle changes that may offer support, and natural, research-informed approaches used to promote better nerve function. The workshop also covers common myths, supportive therapies, and empowering education designed to help individuals make informed wellness decisions.

This session is ideal for those exploring safe, practical options to address tingling, numbness, or mobility limitations.

📘 Attend and gain clarity through real-world strategies and expert guidance.

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/06/2025

Our upcoming FREE Neuropathy Workshop is designed to alert you to the biggest mistakes you can make. Learn how to approach early signs, and discover more approaches beyond medication that aren't invasive!

📍 2408 Timberloch Pl, Suite C6, The Woodlands, TX
🗓️ November 11th at 6PM
🎙️ Hosted by Jonathan Ruzicka

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/05/2025

Should the average person attempt to deadlift 400? Absolutely not. Especially if you can't perform a deadlift without feeling your lower back kick in.

Building up your deadlift takes time and patience, but the only way you can achieve a 400lb lift is by training your movement patterns to perfect so that your hips and glutes are doing all the work.

11/05/2025

Only a week left until our FREE Neuropathy Workshop! Don't miss out on the chance to learn about advanced technologies and several strategies to approach burning, tingling and numbness symptoms in your body!

📍 2408 Timberloch Pl, Suite C6, The Woodlands, TX
🗓️ November 11th at 6PM
🎙️ Hosted by Jonathan Ruzicka

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/04/2025

Our FREE Neuropathy workshop is fast approaching, come along to learn actionable strategies to approach your nerve discomfort, along with our high-rated approach to our community!

📍 2408 Timberloch Pl, Suite C6, The Woodlands, TX
🗓️ November 11th at 6PM
🎙️ Hosted by Jonathan Ruzicka

Limited spots—secure yours today: https://info.rpmwoodlandspt.com/neuropathy-nov-2025-education-class-register

📞 Or call us at 713-992-5916

11/03/2025

A “tennis ball bicep” can only be achieved through FULL supination of your bicep curls.

If you are doing a hammer curl rather than driving your pinky up to your shoulder, you are going to build the brachialis rather than the bicep.

What muscle do you have a hard time building? Let us know in the comments and we will make a video to help!

10/29/2025

Form cues for every leg day ⬇️

1. Keep your eyes down towards the ground to keep your neck in a neutral position
2. Keep the core braced as you drive down AND up
3. Concentrate the drive 100% into your hips

If you can remind yourself of these cues throughout your exercises, you are more likely to avoid injury AND get the most out of your workout.

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

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