10/15/2025
Discover the keys to positive postnatal recovery in this online series!
Learn the basics of breathing, bracing, core control., and functional movement through Pilates, mobility, and strengthening exercises.
Start to heal your Diastasis Recti, strengthen your core, figure out why you p*e when you jump and protect your back and joints while you recover from birth!
Here is what you can expect during the 6 classes!
👉Learn how to reconnect your core and pelvic floor.
👉Learn the importance of functional movement for picking up your kids, diaper bag, putting your baby in the crib, and pushing your stroller.
👉Learn how a strong hip hinge, squat and lunge can help protect your back.
👉Learn why breathing correctly is such an important part in healing your Diastasis Recti, engaging your core, reconnecting your pelvic floor, and bringing your body back into proper alignment!
Even if your kiddo is 20, you are still postnatal!!
Join. me for this 6 week series and learn valuable tools and workouts to get you back to moving strong!
Classes start November 5th online!
They continue every Wednesday @ 12:30 for 6 weeks.
Price includes all classes. You don’t have to attend live live! All classes will be in your online portal after the series has been completed.
Click the link in my bio to sign up! See you soon!
