Elevate Spine and Sport

11/11/2025

Happening tomorrow at OsteoStrong The Woodlands 1 at 6:00!

📣 FREE WORKSHOP: What’s Really Causing Your Knee Pain (Hint: It’s Not Just Arthritis)

If you’re 45+ and your knees have been holding you back—this is for you.

✅ You’ve been told it’s “just aging” or arthritis
✅ You’ve tried stretching, rest, or injections (but it still hurts)
✅ You want to stay active, but worry your knees won’t keep up
✅ You’ve had to slow down your workouts, walks, or golf game
✅ You want real answers—not band-aid fixes

At this free 60-minute workshop, Dr. Caleb Strunk (Elevate Spine & Sport) will break down why knee pain keeps coming back—and what you can do to fix it without surgery, meds, or giving up your routine.

You’ll walk away with:
✔️ Clarity on what’s actually causing your pain
✔️ 3 expert-tested mobility and strength exercises
✔️ A path to protect your knees long-term

🗓 Wednesday, September 10th
🕕 6:00 PM
📍 OsteoStrong The Woodlands 1

Here is a link to sign up: https://go.elevatespineandsport.com/workshop-form-4526...
Spots are limited!

11/11/2025

Still stuck in pain after seeing your chiro or PT? Here’s why 👇

1️⃣ Endless care plans with no real end in sight

2️⃣ Quick fixes that feel good for a day — not for life

3️⃣ No one ever explains why your pain keeps coming back

At Elevate, we do it different.

We dig deeper to find the root cause, create a plan with a clear start and finish, and teach you how to stay out of pain for good.

You don’t need more adjustments.

You need a plan that actually works.

👉 Clink the link in our bio to book your Free Discovery Visit.

11/07/2025

Got to celebrate Kay’s birthday last weekend with family 🎉🎉

11/06/2025

📣 FREE WORKSHOP: What’s Really Causing Your Knee Pain (Hint: It’s Not Just Arthritis)

If you’re 45+ and your knees have been holding you back—this is for you.

✅ You’ve been told it’s “just aging” or arthritis
✅ You’ve tried stretching, rest, or injections (but it still hurts)
✅ You want to stay active, but worry your knees won’t keep up
✅ You’ve had to slow down your workouts, walks, or golf game
✅ You want real answers—not band-aid fixes

At this free 60-minute workshop, Dr. Caleb Strunk (Elevate Spine & Sport) will break down why knee pain keeps coming back—and what you can do to fix it without surgery, meds, or giving up your routine.

You’ll walk away with:
✔️ Clarity on what’s actually causing your pain
✔️ 3 expert-tested mobility and strength exercises
✔️ A path to protect your knees long-term

🗓 Wednesday, September 10th
🕕 6:00 PM
📍 OsteoStrong The Woodlands 1

Here is a link to sign up: https://go.elevatespineandsport.com/workshop-form-4526...
Spots are limited!

11/06/2025

Still stuck in pain after seeing your chiro or PT? Here’s why 👇

1️⃣ Endless care plans with no real end in sight

2️⃣ Quick fixes that feel good for a day — not for life

3️⃣ No one ever explains why your pain keeps coming back

At Elevate, we do it different.

We dig deeper to find the root cause, create a plan with a clear start and finish, and teach you how to stay out of pain for good.

You don’t need more adjustments.

You need a plan that actually works.

👉 Clink the link in our bio to book your Free Discovery Visit.

10/31/2025

“Ok so I have to tell you! I just dropped my dog off at the groomer…” 🐾

Her back legs can’t jump up anymore, so she has to lift all 75 pounds of her — something that used to wreck her back.

This week?

“I did it with ease. No pain. I felt like a total badass!”

That’s what happens when your body learns to move how it’s designed to.

At Elevate Spine and Sport, we don’t chase pain relief — we rebuild control, strength, and confidence through movement.

Because when you’re strong where it counts, everyday life gets easier.

💾 Save this post to come back to later and keep moving better for longer.

10/30/2025

Fun time at Gala last night! Getting to hear speak and her testimony.

Fun night for a great cause!

10/30/2025

Most people think back pain comes from one big injury.
But for 9 out of 10 patients we see, it’s the little things they do every day that add up.

Here are 3 everyday habits that make your back pain worse (and what to do instead):

1️⃣ Sitting too long: Set a timer every 45–60 minutes to move. Try hip CARs, press ups, or standing extensions.

2️⃣ Ignoring small pains: Don’t wait until it’s bad. Early assessment prevents long-term compensation patterns.

3️⃣ Skipping warm-ups: Prep your body before loading it. Move like you’ll train — not just stretch and go.

Pain-free living doesn’t start with doing more, it starts with doing the right things consistently.

Share it with someone who’s always saying, “my back just feels tight.”

10/30/2025

If you’ve ever walked out of an appointment thinking, “T𝗵𝗮𝘁 𝗱𝗶𝗱𝗻’𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗶𝘅 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴,” you’re not alone.

Many active adults go from one provider to the next, hoping the next visit will finally uncover the real issue. Yet too often, treatments feel like quick patches rather than lasting solutions.

Here’s why:

- 𝙎𝙪𝙧𝙛𝙖𝙘𝙚-𝙡𝙚𝙫𝙚𝙡 𝙛𝙞𝙭𝙚𝙨. Most care focuses on treating the symptom, not the root cause. That’s why pain comes back the moment you get active again.
- 𝙍𝙪𝙨𝙝𝙚𝙙 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨. Ten minutes in, and you’re back out the door with little time to be truly heard.
- 𝘎𝙚𝙣𝙚𝙧𝙞𝙘 𝙖𝙙𝙫𝙞𝙘𝙚. You’ve probably been told to rest, stretch, or avoid the activity you love — but that’s not a long-term solution for someone who wants to stay active.

The truth is, your body deserves more than a temporary bandage.

At Elevate Spine and Sport, we take a different path. Instead of stopping at “what hurts,” we dig into 𝘄𝗵𝘆 it hurts. We listen, we assess movement, and we create a personalized plan that actually fits you and your lifestyle.

That means:

✔ Addressing the real problem, not just masking pain

✔ Time to explain what’s happening in your body so you feel confident

✔ A clear path forward so you can get back to doing what you love — without fear of the pain coming back

You don’t have to keep cycling through treatments that never last. There’s a better way, and it starts with a conversation.

👉https://link.rehabchirocoach.com/sp/579ecd43453

Because the right care isn’t about telling you to stop moving. It’s about helping you move again with confidence.