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Elevate Spine and Sport

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Elevate Spine and Sport

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💪 Golf, Workout, & Stay Active Without Flare-Ups
🔥 Addressing the ROOT CAUSE of your pain
👇 Free Visit [get your pain explained - no commitment]
https://go.elevatespineandsport.com/ig-free-visit

12/14/2025

What Most People Get Wrong About Low Back Pain

❌ “I’m just getting older”
✅ Age isn’t the issue — weak, inefficient movement is.

❌ “Pain means damage”
✅ Pain is a signal, not a sentence.

❌ “It doesn’t hurt right now, so I’m fine”
✅ Pain disappears before the problem does.

At Elevate Spine and Sport, we don’t chase symptoms.
We build strength, control, and confidence so your back holds up for life.

📤 Send it to someone who’s been told “it’s just age”

12/12/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲—y𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

If you sit a lot for work, this one’s for you.

Long hours at a desk don’t just wear you down mentally—they put constant pressure on your lower back.

But here’s the good news: 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗳𝘂𝗹𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗿 𝗳𝗮𝗻𝗰𝘆 𝘀𝗲𝘁𝘂𝗽 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.

You just need to move. A little. Often.

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💡 𝗧𝗵𝗲 𝟮𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 𝗥𝗲𝘀𝗲𝘁

Every 30–45 minutes:

→ Stand up

→ Reach your arms overhead

→ Gently bend backward and side to side

→ Sit back down and keep working

That’s it. It takes 20 seconds—but breaks hours of spinal pressure.

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𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

– Frequent micro-movements reduce joint stiffness and disc compression

– You stimulate circulation without disrupting your workflow

– You’ll feel fresher, more energised, and less sore at the end of the day

Small moves. Big relief.

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👉 Click the link in our bio to see how we help people move pain-free — even during long workdays.

12/09/2025

Most people assume back pain comes from one major injury.
In reality, for the majority of individuals we work with, it develops from the small, repeated habits they do every single day.

Here are three common daily behaviours that can worsen back pain — and what to do instead:

• ✅ Prolonged sitting: Take a movement break every 45–60 minutes and choose controlled mobility work rather than passive stretching.
• ✅ Ignoring minor discomfort: Early assessment helps prevent compensations that turn into long-term issues.
• ✅ Skipping warm-ups: Prepare your hips and spine with intentional movement before introducing load.

Sustained, pain-free living doesn’t come from doing more — it comes from consistently doing what’s right for your body.

Share this with someone who often says, “My back just feels tight.”

12/05/2025

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸.

We see it all the time — people chase their symptoms, stretch, adjust, or rest, only to have the pain come right back.

Often, the real problem isn’t the back itself.

It’s what’s happening around it.

When your hips are tight or your knees and ankles move out of alignment, your spine has to pick up the slack.

Over time, it overworks — and starts to hurt.

💡 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗖𝗵𝗲𝗰𝗸 𝗙𝗶𝗿𝘀𝘁:

1️⃣ Hip mobility — limited hips force your spine to bend more

2️⃣ Core control — weak core = overactive back

3️⃣ Knee and ankle alignment — small changes here can reduce spinal strain

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

– Pain is usually a signal of poor movement, not damage

– Restoring strength and control where it’s missing takes pressure off your back

– You’ll finally stop treating symptoms and start addressing the cause

👉 Click the link in our bio to see how we help people identify the true source of their back pain — and fix it for good.

12/01/2025

Thankful for a weekend out on the farm to refresh and rejuvenate. Very thankful for this year.

Coming back ready to keep on rolling💪

11/30/2025

3. Things I Wish Every Patient Knew About Back Pain .

1️⃣. Stretching won’t “loosen” your back pain away. If the problem is weakness or control, more stretching keeps you stuck.

2️⃣Sitting isn’t evil .

3️⃣Your body becomes what you train it to be.

— Save this to revisit when you feel stuck or frustrated with your progress.

11/28/2025

𝗦𝘁𝗶𝗳𝗳 𝗵𝗶𝗽𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝗼𝗿𝗲 𝗯𝗮𝗰𝗸𝘀.

Do your hips feel tight—and your lower back even tighter?

It’s not random. They’re connected.

Your hips are meant to move.

If they don’t, your spine has to make up for the loss—and that leads to pain.

💡 Unlock Your Hips, Protect Your Back:

𝟭. 𝗠𝗼𝘃𝗲 𝗱𝗮𝗶𝗹𝘆

→ Just 2–3 minutes: hip circles, bridges, walking lunges

𝟮. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗽𝘀

→ Slower = stronger and more control

𝟯. 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗵𝗶𝗽 𝗼𝗽𝗲𝗻𝗲𝗿 𝘄𝗲 𝗴𝗶𝘃𝗲 𝘁𝗼 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀:

👉 Watch it on Instagram: https://www.instagram.com/reel/DLfZnx_z9XX/

W𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

– Better hip movement = less spinal compensation

– Your spine works best 𝘸𝘪𝘵𝘩 the hips, not 𝘧𝘰𝘳 them

– You’ll move better in workouts 𝘢𝘯𝘥 everyday life

Stop making your back do your hips’ job.

As promised, relief in under a minute.

👉 Click the link in our bio to learn how to assess your hip mobility and start moving pain-free again.

11/23/2025

Our patient care coordinator Abri crushing Hyrox in Dallas over the weekend 💪.

She’s been hard at work not only for our patients, but herself as well and absolutely crushing it.

Everyone say congrats to Abri!

11/20/2025

Most care stops at pain relief — we go further.

At Elevate Spine and Sport, our 3-step process is built for lasting results:

1️⃣ Soft tissue work to calm things down.

2️⃣ Mobility to improve how your body moves.

3️⃣ Stability to rebuild control and strength.

We don’t chase symptoms — we fix the why behind your pain.

Because when your body moves the way it’s designed to, pain doesn’t have a reason to stick around.

➡️ Send this to a friend who’s tired of quick fixes.

11/20/2025

If the hips stop working, the back starts working too much.

Ever feel tight or achy in your lower back even when you're not doing anything wrong?

Blame your hips.

Here’s how I explain it to patients:

Your hips and low back are a team.

When hips aren’t moving well, the back compensates—and overworks.

💡 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼:

1. Activate the hips before workouts

→ Hip bridges, clamshells, lunges with control

2. Improve hip mobility (don’t just stretch)

→ Controlled movement > passive stretches

3. Watch this hip-focused routine we use:

👉 Watch it on Instagram: https://www.instagram.com/reel/DJHetfPT6eT/

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

– Your low back isn’t the problem—it’s just doing someone else’s job

– Strong, mobile hips = less pressure on the spine

– You’ll reduce pain and improve performance

Back pain often hides a hip problem.

Let’s fix the source.

👉 Click the link in our bio to see how we help people build stronger hips and relieve back pain that keeps coming back.

11/20/2025

We’re adding a Rehab-Based Chiropractor to the Elevate team! 💪⛳️

If you love working with active adults and golfers — and you’re tired of quick fix visits that don’t create real change — Elevate was built for you.

We believe in 1:1 individualized care, focused on finding the root cause, with real rehab at a world class level. No high-volume pressure. Just high-quality work with people who want to get better.

What makes this role special:
• 60-minute, 1:1 sessions
• DNS + MPI + movement based rehab
• A motivated patient population
• A collaborative, growth-minded team
• Mentorship, CE support, and growth opportunities

If you’re hungry to grow and ready to join a clinic that practices at a higher standard, we’d love to meet you.

📍 The Woodlands, TX (Voted #1 best suburb in the U.S)
📩 Apply through the QR code or send us a DM on Instagram

Address

2319 Timberloch Place
The Woodlands, TX
77384

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+18322243289

Website

https://go.elevatespineandsport.com/apply-for-a-free-discovery-visit---website-8268

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