The Shape Of Wellness Life Coaching

The Shape Of Wellness Life Coaching The Shape of Wellness focuses on holistic wellness and fitness services for individuals of all walks

02/10/2026

Children often reflect the energy we carry within ourselves. If you are constantly doubting your worth as a parent, they may feel that uncertainty too. Trust that your heart is in the right place. Focus on being a good person and doing what is right for them, while being mindful of the thin line between caring for them and trying to control them.

02/09/2026

You can be right next to someone and feel miles away, or far apart and feel completely seen. Do not let physical presence fool you into thinking the work is done. Focus on the quality of your emotional closeness and the safety you build together.

02/06/2026

Big shout out to my new rising fans!

Van Biljoen Megané

02/05/2026

✨ For every cycle breaker —
you didn’t just heal yourself,
you healed generations behind you.

“Inheritance”
I was born into unfinished sentences,
stories that ended in whispers.
Grief was folded neatly,
passed down like linen.

In my family,
we didn’t talk about pain —
we memorized it.
We carried it in posture,
in the tone we used to say “I’m fine.”

Some of my mother’s silence
still lives in my throat.
Some of my father’s temper
still hides in my jaw.

I used to think healing meant
breaking the chain —
now I know it means
learning to hold it gently,
and choosing what not to pass on.

— Darly Sebastian, LPC

InnerChildHealing DarlySebastian

02/04/2026

When a man pulls back and simply complies, he leaves a vacuum that his partner is forced to fill. This shift creates a dynamic of survival instead of connection. True balance returns when each person can step back into their natural strength without the burden of doing it all alone.

Book: Magnetic Manhood: The Playbook for Balanced Masculinity by Darly Sebastian.

02/03/2026

You don't have to carry the weight of your growth by yourself. The strongest people are those who know when to reach out for guidance and accountability. If you are ready to stop circling the same patterns and start truly leveling up, I am here to help you navigate the way.

02/02/2026

Big shout out to my new rising fans!

Van Biljoen Megané,
Perry Goodman

02/01/2026

The best way to win is to remain yourself. Allow yourself to feel the pain and heal the wounds, but don't let them change your kindness into coldness. By choosing to move on without bitterness, you keep your soul intact. You win by staying whole.

01/31/2026

You give so much of your heart to the people around you. It is time to believe that you deserve that exact same devotion. You are worthy of a love that is patient, kind, and consistent. Today, try to treat yourself with the same grace you give to others.

01/30/2026

Working on the new Substack series for Healing Humans and thinking of all my people who are ready to choose conscious connection over old patterns. Stay tuned.

01/27/2026

The longest relationship you will ever have is the one with yourself. Take the time to get to know your heart and your needs. When you truly enjoy your own company, you create a life that is full and beautiful on its own. You are your own home first

.

01/27/2026

You have so much light and life within you. It is a beautiful thing. You deserve a love that meets you with that same energy and depth. Please do not settle for someone who only loves you in halves or when it is easy. You are worthy of being cherished completely.

Address

7901 Research Forest Drive
The Woodlands, TX
77382

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18323024072

Website

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Our story

Hi I’m Darly, the founder of the Shape of Wellness. Starting my career as homeopathic doctor and eventually becoming a psychologist with a diploma in health and fitness, I firmly believe physical fitness is the key to mental health. Furthermore, I am trained in yoga and alternative therapies such as reiki, pranic healing and herbal medicine. This passion for health is rooted in a miscarriage I experienced whereinafter I went from 120 lbs to 200 lbs in 3 months time. In the following months I vowed to become more fit and help those in a similar situation. Later, I became fascinated with waist trainers and body shapers that helped me achieve an hourglass figure that I love. My goal is to help everyone gain strength and maximize their beauty potential.