The Shape Of Wellness Life Coaching

The Shape Of Wellness Life Coaching The Shape of Wellness focuses on holistic wellness and fitness services for individuals of all walks

01/02/2026

Forgiveness is for your peace, but access is a privilege they have to earn. 🌿 If the behavior remains the same, your response must change. You are not a rehabilitation center for people who refuse to do their own work. This year, I am honoring my peace by saying 'no more' to repeated harm. My grace has a limit, and that limit is my own well-being.

01/02/2026

Read this as many times as you need: You made it through the trauma, you will make it through the healing. The hardest part—the survival—is already behind you. Healing can feel heavy, messy, and exhausting, but don’t forget that you are already a proven overcomer. You have a 100% success rate of getting through your hardest days. Trust the strength that got you here to carry you through the rest. ✨

01/02/2026

Nothing is more beautiful than seeing yourself happy and getting excited again about the things you are passionate about. 🕯️ After spending so much time just trying to survive, there is a sacred kind of magic in finally feeling your own light return. Healing from the things that used to hurt you isn't just about the absence of pain—it’s about the return of your genuine smile. If you’re starting to feel that spark again, honor it. You’ve earned this glow. ✨

01/02/2026

We often wait for 'one day' to start living as our best selves. But that version of you is already waiting for your arrival. 💖 They are waiting for you to say 'no' to what drains you and 'yes' to what nourishes you. You don't have to build them from scratch; you just have to stop shrinking to fit into rooms you’ve outgrown. 2026 is the year of arrival.

01/01/2026

I often hear from clients that their partners refuse counseling because they 'don't have a mental health problem.' But here is my theory: You don’t go to the gym only because you’re sick; you go to keep your body healthy. Counseling is the exact same. It isn’t about fixing a 'disease'; it’s about maintaining your mental wellness. If you want a healthy relationship and a healthy life, you have to train your mind just as much as your body. ✨

01/01/2026

Happy New Year, everyone! 🥂 I am starting 2026 with a heart full of gratitude. We started this channel with 300 followers, and today we are a community of 15,000 souls committed to healing and growth. Thank you for trusting us with your journeys, for showing up in the comments, and for choosing to do the deep work. We are just getting started, and I am so honored to walk this path with you. ✨
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01/01/2026

If you only carry one thought into this year, let it be this: I deserve good things. 💖 May your 2026 be a year where love finds you, happiness stays with you, and joy surprises you. May your healing be gentle and your heart be full. You have spent so much time giving to others; this is the year you receive because you are worthy of every blessing. 🕊️

12/31/2025

In 2026, my energy is no longer up for negotiation. I’m only saying 'yes' to the things that spark my highest joy. 🥂 After a year of learning, healing, and growing, I’ve realized that my time is my most precious currency. If it doesn’t make my soul expand, it doesn’t get a seat at my table. What is one thing you are saying 'YES' to this year?

12/31/2025

We’ve been taught that growth is always fast and loud, but the truth is much quieter. When you slow down, you finally give yourself permission to feel. When you feel, you begin to heal. And when you heal, you truly grow. Sometimes, the most productive thing you can do for your future self is to be still with your current self. Let’s carry this rhythm into 2026.

12/31/2025

Healing expands you. It makes you wider, deeper, and more complex. I have learned to stop apologizing for my vastness. If the depth of my healing, my emotions, or my standards is 'too much' for some, it simply means they weren't meant for these waters. I am the ocean, and I am finally at peace with my own scale. đź’–

12/31/2025

You are not a problem to be solved; you are a person to be held. 🌿 If you spend all your time journaling, doing somatic work, and going to therapy just to 'resolve the issue,' you are missing the most important ingredient: Emotional Honesty. Spend 80% of your energy simply being empathetic to your own experience and 20% on the tools. You cannot heal what you refuse to feel. Let 2026 be the year of your softest, most empathetic self.

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12/31/2025

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Address

7901 Research Forest Drive
The Woodlands, TX
77382

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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+18323024072

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Our story

Hi I’m Darly, the founder of the Shape of Wellness. Starting my career as homeopathic doctor and eventually becoming a psychologist with a diploma in health and fitness, I firmly believe physical fitness is the key to mental health. Furthermore, I am trained in yoga and alternative therapies such as reiki, pranic healing and herbal medicine. This passion for health is rooted in a miscarriage I experienced whereinafter I went from 120 lbs to 200 lbs in 3 months time. In the following months I vowed to become more fit and help those in a similar situation. Later, I became fascinated with waist trainers and body shapers that helped me achieve an hourglass figure that I love. My goal is to help everyone gain strength and maximize their beauty potential.