The Woodlands Yoga Studio

12/03/2025

A special serene Restorative Yoga class bathed in soft afternoon light, cozy bolsters and blankets to help you clear out the stress of the holidays and step into this season with a sense of relaxation and peace.

This unique class will conclude with a 20 minute delicious Yoga Nidra (Yogic relaxation and sleep). Join us for a wonderful afternoon of Restorative Yoga and reset your spirit for the coming holidays.

12/01/2025

I have been a member of TWYS and have been teaching HOT SET 26/2 here for the last year since taking Greg’s teacher training. I have my 200HR YTT from YogaFit. I am Certified, through Life Changing Energy and Yoga Renew, as a Sound Healer. I have a Master’s Degree in Health Education and Exercise Science from Central Michigan University. I am a Certified Personal Trainer through NASM. I have been teaching Yoga, Pilates and many other fitness formats for many years. Fun, Functional Fitness and Inclusivity are important to me in my classes. My favorite place to be either teaching or practicing yoga is Tulum, Mexico, on the Mayan Rivera!

11/28/2025

11/22/2025

At The Woodlands Yoga Studio, giving back is part of our practice. 💚

We’re serving as a drop-off location for Interfaith’s Holiday Giving Toy Drive. Bring new toys, books, games, or gift cards to the studio anytime before December 4th.

Let’s fill the box, spread joy, and support families in our own community this holiday season. 🎄✨

11/20/2025

Meet The Teacher!

Personal Yoga Journey
I started practicing yoga because I needed a way to heal and reconnect with my body. Years of stress and pain had taken a toll, and yoga offered a kinder path forward. It helped me release tension, rebuild my health during a major weight loss journey, and find clarity and presence in my daily life. I knew I wanted to teach when I realized how much the practice had changed my life from the inside out. I felt called to share something that helps people feel safe, supported, and capable at any age.

Teaching Style and Philosophy
I would describe my teaching style as clear, steady, and supportive. My hope is that students leave class feeling calmer, more spacious, and more at ease in their bodies. A guiding intention I like to share is come home to yourself which reminds us that yoga is a place for steadiness rather than performance.

Favorite Yoga Practices
I love teaching Basics and Gentle. The slower pace invites students to tune in and move with intention. Supported Bridge is one of my favorite poses because it creates space in the spine and encourages a deep sense of release. I follow a consistent class structure beginning on the back, moving to the belly, then to all fours, into standing, then seated, and finally back to the mat. The familiarity helps students settle in and feel grounded.

Beyond the Mat
I bring yoga into daily life through presence and kindness. I make space to pause, breathe, and respond with steadiness. For self care, I love long walks, a simple home practice, and quiet evenings with my family.

For Fun
If I could take a yoga class anywhere in the world, I would choose a quiet overlook in Tenerife with the ocean breeze all around. My best advice for someone new to yoga is to give yourself permission to begin. The practice will meet you with grace every time.

11/15/2025

✨ December at The Woodlands Yoga Studio ✨
The holiday season is here, and we’re bringing you a month filled with grounding practices, meaningful gatherings, and calm amidst the festive rush.🎄🕯️

Here’s what’s coming up:
• Dec 5 – Donation-Based Yoga with Silvia at 5 PM
• Dec 5 – Meditation with Elizabeth at 6:15 PM
• Dec 13 – Nervous System Reset for the Holidays with Sue at 3 PM
• Dec 24 – Modified Schedule
• Dec 25 – Closed for Christmas

Join us for practices that support your body, soothe your mind, and bring you back to what matters most this season. ❤️

📍 The Woodlands Yoga Studio
We can’t wait to see you on the mat!

11/08/2025

Honoring Those Who Served
This Veterans Day, The Woodlands Yoga Studio is offering a free yoga class for all Veterans.
Simply show your Veteran ID at the door and join us for a practice designed to ground, restore, and uplift.

Thank you for your service.
We’d be honored to have you on the mat with us.

11/02/2025

Ever wonder what lies beyond the physical poses?
The Bandhas — or “inner locks” — are the bridge between body and subtle energy.
This November, Cheri will explore these ancient techniques step by step, awakening strength and awareness from root to crown.

✨ Perfect for anyone curious about deepening their practice or beginning the journey toward teacher training.

11/02/2025

We’re so proud of our very own Darcy, who’s hosting an incredible retreat designed especially for yoga teachers and wellness professionals — Recharge & Realign, happening Feb 6–8, 2026 in Cold Spring, TX.

This weekend offers 10 CEU hours (Yoga Alliance), hands-on assists training, and space for true renewal in a healing natural setting. 🌿

If you’ve been craving community, growth, and self-care, this is your chance to reconnect and recharge.

11/01/2025

At The Woodlands Yoga Studio, we believe in Seva — selfless service.
Join us in supporting local families by donating dry goods for our community pantry.
Together, we can make a real impact. 🌾

11/01/2025

Richard Simmons in the house for our Monster Mash-asana Hot 60 class!

10/31/2025

Spooky season meets baby season! 👻🧘‍♀️
Our mamas-to-be found their balance (and a few giggles) during this Halloween-day prenatal yoga class 💕