Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

11/17/2025

The Scooter is a Studio 22 favorite: a standing reformer move that builds strength you’ll actually use in everyday life. 💜

It challenges balance, strengthens the glutes and hamstrings, and teaches control through the hips and core. The best part? It mimics natural movement patterns like walking and climbing stairs, making it one of the most functional Pilates exercises you can do.

Strong, steady, and built for real life.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Community means showing up for one another, in and out of the studio. 💜We’re proud to support , an organization providin...
11/16/2025

Community means showing up for one another, in and out of the studio. 💜

We’re proud to support , an organization providing mental health navigation and hope for individuals and families across Montgomery County. Their work reminds us that healing happens through connection, care, and compassion.

At Studio 22, we believe mindful movement supports both body and mind, and we’re honored to stand behind those creating safe spaces for mental wellness in our community.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

11/15/2025

Every Pilates class starts with intention. 💜

At Studio 22, we open each reformer session with stretching and footwork — gentle, grounding movements that prepare your body for everything to come. These opening exercises help awaken the feet, engage the core, and align the spine, creating the foundation for balance and control throughout class.

A few mindful minutes at the start make all the difference in how you move and feel.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Progress doesn’t happen overnight, it happens one class at a time. 💜At Studio 22, we see the biggest transformations in ...
11/14/2025

Progress doesn’t happen overnight, it happens one class at a time. 💜

At Studio 22, we see the biggest transformations in clients who stay consistent, even when life gets busy. Each session helps you move better, feel stronger, and reconnect with your body in new ways.

Keep showing up for yourself. Your future self will thank you. ✨

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

11/13/2025

At Studio 22, you’re more than a client, you’re part of our community. 💜

We believe in creating a space where everyone feels supported, encouraged, and seen. From your first class to your hundredth, you’ll always be welcomed with care and connection.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

If you’ve been thinking about trying Pilates… this might be your sign. 💜Whether you’re managing chronic pain, improving ...
11/12/2025

If you’ve been thinking about trying Pilates… this might be your sign. 💜

Whether you’re managing chronic pain, improving posture, craving a low-impact workout, or simply wanting to move with more intention, Pilates meets you exactly where you are.

And at Studio 22, you’ll find a community that supports you every step of the way.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

11/11/2025

Today, we honor the strength, courage, and sacrifice of those who have served. 🇺🇸

Your dedication inspires us to move with purpose, gratitude, and heart, both in and out of the studio.

Thank you, veterans, for your service and for protecting the freedom we cherish every day. 💙

The holidays can get busy, your body deserves a moment to pause. 💜These simple Pilates stretches are easy to do at home ...
11/10/2025

The holidays can get busy, your body deserves a moment to pause. 💜

These simple Pilates stretches are easy to do at home and help release tension, improve posture, and bring a little calm back into your day. Just a few minutes of mindful movement can make a big difference in how you feel.

Breathe, stretch, and reset this season. You’ve got this. 🌿

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

11/09/2025

At Studio 22, movement connects more than muscles, it connects people. 💜

Our small group classes are built on encouragement, support, and genuine friendships that grow stronger with every session. We cheer for each other, celebrate milestones, and show up not just for the workout, but for the community.

We truly love our Studio 22 family and the connections built through mindful movement.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Meet the Circle of Love: Lee’s favorite Pilates prop. 💜Also known as the Magic Circle, this small but mighty tool adds r...
11/08/2025

Meet the Circle of Love: Lee’s favorite Pilates prop. 💜

Also known as the Magic Circle, this small but mighty tool adds resistance, balance, and just the right amount of challenge to your movement. From activating inner thighs to releasing shoulder tension, it helps you connect deeper with your body in every exercise.

A little circle, a lot of love (and maybe a little burn). 😉

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Hydration is one of the simplest ways to improve your Pilates practice, and your recovery. 💧When your body is hydrated, ...
11/07/2025

Hydration is one of the simplest ways to improve your Pilates practice, and your recovery. 💧

When your body is hydrated, your muscles move more freely, your joints feel better, and your energy lasts longer. A few easy tips:
✨ Sip water throughout the day, not just before class
✨ Add electrolytes to support muscle function and prevent cramps
✨ Eat water-rich foods like cucumbers, berries, and citrus for an extra boost

Small habits add up to better movement, better recovery, and better results. Drink up and feel the difference. 💜

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

11/06/2025

Progress doesn’t happen in a day — it happens in the days you show up, even when it’s hard.

At Studio 22 Pilates, consistency isn’t about perfection. It’s about honoring your body, your time, and the quiet promise you made to yourself.

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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Studio 22 Pilates - A Unique Pilates Experience in The Woodlands

Studio 22 Pilates is based on the observation and experience of Lee Raymond over the last 15 years in private lessons, open studio, and small class concepts. After completing her training and certification through the PhysicalMind Institute, Lee began teaching alongside her mentor and friend John T. Gossett in his Houston studio. Working with John and the countless instructors that taught out of his studio was a priceless experience. Together they shared knowledge and experience and believed that a safe, effective, and affordable style of Pilates should be available to everyone. She hopes to share this style of teaching with The Woodlands and surrounding areas.