Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

03/03/2026

If you’ve been waiting for a sign…this is it. 🏳️

Book the class. Show up for yourself. Move your body in a way that supports you.

You won’t regret taking that hour for yourself.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/02/2026

The magic isn’t in one class. It’s in showing up again.

Around 10 sessions in, things start to click. Transitions feel smoother. Balance steadier. Posture more natural. Your core begins to engage without you overthinking it.

Progress in Pilates is subtle, but it’s powerful. Consistency is what turns effort into ease.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/01/2026

Pilates mornings just feel different.

A quiet start, steady breath, intentional movement, and that calm, grounded energy that carries into the rest of the day. There’s something special about beginning your morning this way.

See you on the reformer.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/28/2026

Slowing down changes everything.

When you move with control instead of rushing, your muscles work deeper, your alignment improves, and your breath becomes part of the strength. There’s no hiding behind momentum.

In Pilates, slower isn’t easier. It’s smarter.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/27/2026

Strength and grace aren’t opposites. They belong together.

Pilates builds power through control, precision through breath, and confidence through steady practice. It’s strength that feels grounded, intentional, and balanced.

That’s the Studio 22 way.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Progress at Studio 22 isn’t about jumping to the hardest version of a move. It’s about building it the right way.Foundat...
02/26/2026

Progress at Studio 22 isn’t about jumping to the hardest version of a move. It’s about building it the right way.

Foundation first. Then range. Then load. Then refinement.

When you move through progressions intentionally, your strength lasts longer, your form improves, and your confidence grows. That’s why consistency matters. Small, steady improvements add up in a way that quick fixes never do.

This is how we build strong bodies that stay strong.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/25/2026

The Cadillac is one of the most versatile pieces in the studio for a reason. ✨

With springs, bars, and straps, it helps target core strength, shoulder stability, hip control, and spinal mobility in a way that feels both supportive and challenging. It allows for deep, intentional work that builds strength and awareness from the inside out.

Classic Pilates. Timeless results.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

We are beyond grateful to share that Studio 22 was voted The Best Pilates and Yoga Studio in The Woodlands Online Best O...
02/24/2026

We are beyond grateful to share that Studio 22 was voted The Best Pilates and Yoga Studio in The Woodlands Online Best Of. 🤍

Thank you to every client who shows up, supports us, and makes this community what it is. This studio exists because of you, and we are so honored to move with you every day.

Here’s to continuing to grow, strengthen, and support one another.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/23/2026

Grateful for this community.

Studio 22 is what it is because of you. Your energy, your consistency, your willingness to show up and grow together are what make this space so special.

Thank you for moving with us. 🤍

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/22/2026

If you’re walking like you just discovered muscles you didn’t know existed…welcome. 😌

That post-Pilates soreness is your body adjusting, strengthening, and quietly leveling up. It may feel dramatic the next day, but it’s all part of the process.

Hydrate, stretch, and come back for more. Your future self will thank you.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/21/2026

If you’ve ever wondered how much “weight” is on a Reformer spring, the answer is… it depends.

Springs don’t have a fixed pound number like dumbbells. The tension changes depending on how far the spring is stretched and how the carriage is positioned. That’s why we usually describe them as light, medium, or heavy rather than assigning an exact weight.

In general terms:
A red spring is considered a “full” spring.
A blue spring is about half of that.
A yellow is roughly a quarter spring.
A green sits between, around a spring and a quarter.

But how heavy it feels also depends on your body, the exercise, and the angle of movement. That’s why lighter springs can sometimes feel harder.

Pilates is less about the number and more about control.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

02/20/2026

If you’ve been meaning to come back, this is your sign.

No guilt. No pressure. Just a quiet reminder that your spot in the studio is still here, and your body will thank you for showing up again.

We’ll meet you exactly where you are and help you build from there.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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Studio 22 Pilates - A Unique Pilates Experience in The Woodlands

Studio 22 Pilates is based on the observation and experience of Lee Raymond over the last 15 years in private lessons, open studio, and small class concepts. After completing her training and certification through the PhysicalMind Institute, Lee began teaching alongside her mentor and friend John T. Gossett in his Houston studio. Working with John and the countless instructors that taught out of his studio was a priceless experience. Together they shared knowledge and experience and believed that a safe, effective, and affordable style of Pilates should be available to everyone. She hopes to share this style of teaching with The Woodlands and surrounding areas.