Wellness n Vitality

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Wellness n Vitality

National Board Certified & Functional Medicine Nutrition Counselor. Care Coach at BetterUp

National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach

5 years of experience specializing in behavioral change. I have multicultural experience and can coach in English, Spanish, Hindi, and Bangla. I help clients manage stress, find work-life balance, and empower them to create sustainable lifestyle changes. I believe in my client’s strength to take a proactive and preventative stance toward their health through empathy, care, and support.

09/07/2025

Some pictures of my workshop on "Conquer Arthritis Pain" at Lonestar University Park

I explained how simple dietary & lifestyle changes can make a world of difference in alleviating symptoms and promoting overall Wellness.

- What is the root cause that led to Arthritis?

- What foods to avoid and incorporate to alleviate the symptoms?

- Lifestyle modifications to support joint health and reduce inflammation

Very motivating to see the response and how small changes are helping people to transform their lives!

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08/21/2025

• Improves heart health • Strengthens muscles and bones • Helps manage weight • Boosts mood and energy • Reduces stress, anxiety, and depression • Improves sleep quality • Builds discipline and routine • Increases flexibility and mobility • Supports immune system • Linked to longer, healthier life

05/19/2025

Can you imagine suffering from acute constipation for over 2 decades with huge acid reflux?

And all gone in a month!!

Here is a beautiful testimonial -

- Regular bowel movement in 20 years!
- Lost 7.5 pounds
- Stopped taking Tums for acid reflux, gone!
- Right knee pain gone
- Brain Fog reduced from 9 to 4
- Mood is pretty good - don’t feel anxiety or depression that

04/21/2025

🌿 𝗟𝗶𝘃𝗲𝗿𝗽𝗮𝗹𝗼𝗼𝘇𝗮 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲!

A 7-day online 𝘄𝗵𝗼𝗹𝗲-𝗳𝗼𝗼𝗱 program to support your liver, boost energy, and feel lighter & clearer — all without supplements 💚

📆 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗪𝗲𝗲𝗸: May 12–16
🧠 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸: May 5–11
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆: April 26

✨ 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼:
✔️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
✔️ 𝗕𝗼𝗼𝘀𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
✔️ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 + 𝗰𝗹𝗮𝗿𝗶𝘁𝘆
✔️ 𝗕𝘂𝗶𝗹𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝗯𝗶𝘁𝘀

🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲 𝗼𝗿 𝘀𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲:
https://l.bttr.to/EpSF0

Let’s give your liver some love this Spring 🌱💫

04/06/2025

🌿 Ever wonder what your liver does beyond “cleansing”?

Join me for the 𝗟𝗶𝘃𝗲𝗿𝗽𝗮𝗹𝗼𝗼𝘇𝗮 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 — a 7-day online group experience designed to gently support your liver so you can feel lighter, clearer, and more energized, whether you're managing symptoms or simply want to stay ahead of your wellness goals. 💫
✨ Ideal for anyone ready to:
✔️ 𝗕𝗼𝗼𝘀𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
✔️ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
✔️ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆
✔️ 𝗕𝘂𝗶𝗹𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗵𝗮𝗯𝗶𝘁𝘀
✅ No supplements required
✅ Gentle, whole-food approach
✅ Education + group support
🗓 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: April 7–26
👩‍💻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸: May 5–11
💧 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗪𝗲𝗲𝗸: May 12–16
🔗 Register here or scan the QR code: https://l.bttr.to/EpSF0

Let’s give your liver the love it deserves 💚

03/29/2025

𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗮 𝗴𝘂𝗶𝗹𝘁-𝗳𝗿𝗲𝗲 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 — 𝗿𝗶𝗰𝗵, 𝗰𝗹𝗲𝗮𝗻, 𝗮𝗻𝗱 𝗵𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲!

03/08/2025

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗹𝗼𝗻𝗴 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 𝗶𝗳 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝗺𝗮𝗹𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱?

Clean eating—focusing on whole, unprocessed, nutrient-dense foods—is one of the most powerful ways to nourish our bodies at a cellular level. Combine that with quality sleep, movement, and a balanced lifestyle, and you create the foundation for true, lasting wellness.

Let’s shift the focus from just living to thriving. Your future self will thank you!

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁?

02/15/2025

I was invited to give a workshop on at

This topic is very close to my heart since I lost my father to it.

Sharing my knowledge and seeing the impact it had on the participants was truly fulfilling.

One of them even shared that no one had explained the root cause of Type 2 diabetes to her the way I did.

This experience inspired me to take this workshop online!

Are you interested in joining? Comment below with a “YES”!

01/25/2025

Suzan Dimon shares her experience with me, and I couldn't be more grateful for her kind words.

💬 "I am not internalizing the sadness in the world, I now have a brighter outlook on life"

I’m here to make a difference—one success story at a time! 💪
Thank you, Suzan, for trusting me on your journey. 🙌

👉 Ready to achieve your goals? Let’s connect today!

01/11/2025

Aloe Vera has helped me a lot in many ways.

I tried so many things to get rid of pimples. Finally, this worked.

I take 1 tablespoon of aloe vera juice in water every morning. We peel the skin, churn the pump in a grinder, and keep it in the refrigerator.

See the other benefits

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The Woodlands, TX
77381

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8am - 5pm

Telephone

+18322469845

Website

http://wellness-vitality.com/

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