Foot and Ankle Specialists of The Woodlands

12/09/2025

Your gym routine might be building strength, but it could also be exposing you to unwanted guests.

Warm, damp environments like locker rooms, showers, and gym mats are the perfect breeding grounds for fungal infections such as athlete’s foot, ringworm, and jock itch. The good news? They’re easy to prevent with the right hygiene habits.

👣 Wear flip-flops or shower shoes in shared spaces
👣 Keep your feet clean and dry
👣 Don’t share towels or personal gear
👣 Wipe down gym equipment before and after use

If you notice redness, itching, or peeling, don’t wait for it to go away on its own, fungus spreads fast.

Book your appointment today at www.fasthewoodlands.com

12/03/2025

Most people only think about seeing a podiatrist when something hurts, but your feet can reveal so much more about your overall health. 👣

From circulation and nerve function to balance and mobility, your feet are often the first to show early warning signs of underlying issues like diabetes, arthritis, or heart disease. Regular check-ups aren’t just about comfort, they’re about prevention.

✅ Annual visits for healthy adults
👟 Every 3–6 months if you’re active or on your feet all day
🩺 More frequent care for seniors or those with diabetes

Your feet carry you through life, give them the care they deserve.
📅 Schedule your check-up today:

📍 The Woodlands | Memorial City | Huntsville
🌐 www.fasthewoodlands.com

11/27/2025

As we move into this season of gratitude, we want to take a moment to reflect on what truly matters: the people who trust us with their health every day.

At FAS The Woodlands, every visit, every conversation, and every step toward healing reminds us why we do what we do. Being part of your foot and ankle care journey is a responsibility we deeply value.

Thank you to our patients, their families, and the entire community for allowing us to walk beside you on your journey to comfort, mobility, and wellbeing. Your trust inspires us to keep improving, keep learning, and keep showing up with compassion and excellence.

Wishing you and your loved ones a warm, healthy, and joyful holiday season!

11/19/2025

Heel pain isn’t just about discomfort, it’s often your body’s way of signaling overuse or inflammation. The heel absorbs the impact of every step, so when that structure is strained, even simple movements can feel painful.

Ignoring early signs can make things worse, leading to chronic issues like plantar fasciitis or Achilles tendon irritation. The key is not just managing pain, but addressing what’s causing it, how you move, the shoes you wear, and the way your feet distribute pressure.

📅 Book your heel evaluation today:

🌐 www.fasthewoodlands.com

11/19/2025

11/12/2025

After 50, the structure and function of your feet naturally change. Fat pads thin, circulation slows, and skin becomes drier, often leading to pain, stiffness, or balance issues. These changes are common, but not inevitable.

Supportive shoes, gentle stretching, and daily moisturizing help maintain comfort and mobility. Regular self-checks can also reveal early signs of problems such as thickened nails, swelling, or wounds that heal slowly.

If you experience persistent discomfort, numbness, or visible changes, a podiatrist can help identify the cause and restore your foot health. Healthy aging begins from the ground up and proactive care keeps you moving confidently at every stage.

📍 The Woodlands | Memorial City | Huntsville
🌐 www.fasthewoodlands.com

11/05/2025

Corns and calluses might look similar, but they tell different stories about your foot health. Both are your body’s way of protecting itself from friction or pressure, but when they become painful or persistent, they’re no longer just a nuisance.

👉 Corns often appear in smaller, concentrated areas, typically on or between the toes, where tight shoes or toe deformities cause constant rubbing. Because they press deeper into the skin, they can become very uncomfortable.

👉 Calluses, on the other hand, usually develop on weight-bearing areas like the heels or balls of the feet. They spread across a wider surface and, while not always painful, can thicken to the point of discomfort or cracking.

What’s most important to know: corns and calluses don’t form randomly. They’re often linked to footwear choices, walking patterns, or underlying issues like bunions, hammertoes, or even diabetes. That’s why professional evaluation matters—removing the hard skin alone doesn’t solve the problem if the cause isn’t addressed.

At FAS The Woodlands, we look at the whole picture: your shoes, your gait, and your health. With the right care plan, whether it’s custom orthotics, safe removal, or preventive strategies, you can walk comfortably and avoid long-term complications.

💡 Healthy feet don’t just happen, they’re maintained. If corns or calluses are slowing you down, let’s fix the root cause together.

📅 Book your consultation today:
🌐 www.fasthewoodlands.com

10/31/2025

👣 Every day, your feet absorb thousands of steps, support your body weight, and handle constant friction and pressure. So even small habits can have a big impact.

Discomfort, swelling, or recurring skin problems are signs your feet need attention, just like any other part of your body.

At FAS The Woodlands, we help patients correct small habits before they turn into long-term issues. From custom orthotics to preventative care, we’re here to keep you moving comfortably and confidently.

📅 Take a step toward healthier feet today:

🌐 www.fasthewoodlands.com

10/28/2025

Clip Toenails for a Living: A Unique Path to Success

10/14/2025

A relaxing pedicure may seem harmless, but in the wrong salon it can put your foot health at serious risk. Unsterilized tools, overly aggressive trimming, and harsh chemicals can lead to infections, ingrown toenails, or even long-term complications that go far beyond cosmetics.

Your feet carry you through every step of life, that's why they deserve care that goes beyond appearance. At Foot & Ankle Specialists, we focus on safe, professional treatments that protect your health while keeping your feet strong.

📍 Locations: The Woodlands | Huntsville | Memorial City
🌐 www.fasthewoodlands.com

10/08/2025

👣 If your job or daily routine keeps you on your feet for hours, you know the toll it can take: aching arches, swollen ankles, or that deep, lingering soreness at the end of the day. What many people don’t realize is that this constant stress can also lead to long-term issues like plantar fasciitis, varicose veins, or even joint pain in the knees, hips, and back.

✅ The good news? Small, consistent habits can protect your feet and keep you moving comfortably.

🚨 Most importantly, persistent pain should never be ignored. Feet are the foundation of your body, and caring for them is caring for your overall health. A podiatrist can help you address ongoing discomfort and prevent future complications, so you can stay on your feet with confidence.

🌐www.fasthewoodlands.com