OCD and Anxiety of The Woodlands, PLLC

OCD and Anxiety of The Woodlands, PLLC Therapy for OCD, phobias & anxiety in The Woodlands. In-person & virtual. Now accepting patients. Take the first step towards better mental health today.

Welcome to OCD and Anxiety of The Woodlands, PLLC, your trusted partner in mental health located in The Woodlands, Texas. We specialize in individual and group therapy for adults and adolescents over 15, focusing on Obsessive Compulsive Disorder (OCD), phobias, and anxiety disorders. Led by Gabriela Westbrook, LCSW, our practice offers both in-person and virtual appointments, ensuring flexible care options. Our convenient location off Grogans Mills Rd and Woodlands Parkway makes us easily accessible.

11/14/2025

At our recent OCD Awareness Breakfast, Gabby Westbrook, LCSW, spoke about the importance of bringing together mental health professionals to recognize the signs of OCD sooner. 🧠💛

Early recognition and accurate diagnosis change lives — and that starts with awareness, education, and connection within our professional community.

OCD doesn’t always look the way people expect. By learning to spot the signs early, we can help individuals access effective, evidence-based treatment faster — and begin their path toward freedom.

Thank you to everyone who joined us for this important conversation. Together, we’re building a community that understands, supports, and empowers those living with OCD.

Therapy isn’t just a room. It’s a space for courage, connection, and change.At OCD & Anxiety of The Woodlands, real heal...
11/13/2025

Therapy isn’t just a room. It’s a space for courage, connection, and change.
At OCD & Anxiety of The Woodlands, real healing happens one small, brave step at a time.
Curious what therapy looks like for you? Visit ocdanxietythewoodlands.com
to learn more about our approach.

11/01/2025

Exposure Saturday at the Car Wash! You can listen to a snip it of our dialogue in which a client successfully faced their fear of "What if I have could have panic attack?" They feared being in small spaces and this was one of places on their hierarchy list. They were determined to not let anxiety take over the life. From elevator rides, to flying, to a car wash, this client is killing it!

🎃 This Halloween, let’s bust a scary myth:❌ OCD is not about being clean, quirky, or picky.✅ It’s about intrusive though...
10/31/2025

🎃 This Halloween, let’s bust a scary myth:
❌ OCD is not about being clean, quirky, or picky.
✅ It’s about intrusive thoughts + compulsions that can feel overwhelming.

The good news? With evidence-based treatment, OCD is treatable.
That’s not scary—that’s hope. 💛

As Depression Awareness Month comes to a close, here’s what we want you to remember:✨ Depression is common.✨ Depression ...
10/29/2025

As Depression Awareness Month comes to a close, here’s what we want you to remember:
✨ Depression is common.
✨ Depression is treatable.
✨ Hope and recovery are possible.

If you’ve been waiting for a sign to reach out for help—this is it. 💚

📞 Call or text 988 or visit ocdanxietythewoodlands.com to connect with care.

Did you know there’s a specific phobia of vomiting? It’s called emetophobia. 🤢For some, the fear of throwing up—or seein...
10/27/2025

Did you know there’s a specific phobia of vomiting? It’s called emetophobia. 🤢

For some, the fear of throwing up—or seeing others vomit—the reaction is intense, severe, and can range from high anxity to a panic attacks:
✨ Avoiding certain foods
✨ Skipping social events
✨ Constantly scanning for illness

It’s more than “just a dislike.” It’s a phobia. And with the Exposure and Response Prevention treatment, it’s possible to find relief.

Imagine everyday sounds—chewing, tapping, pen-clicking, heavy breathing, throat clearing—feeling unbearable. That’s Miso...
10/23/2025

Imagine everyday sounds—chewing, tapping, pen-clicking, heavy breathing, throat clearing—feeling unbearable. That’s Misophonia. 🎧
It’s not “being sensitive.” It’s a condition that can create intense anxiety, panic, or even rage.

If this resonates with you, you’re not alone—and therapy can help.

💻 Contact us for a consultation at ocdanxietythewoodlands.com

You deserve more than temporary relief.Our work goes beyond “coping skills” to help you:✨ Break cycles of intrusive thou...
10/20/2025

You deserve more than temporary relief.
Our work goes beyond “coping skills” to help you:
✨ Break cycles of intrusive thoughts
✨ Reduce compulsions
✨ Build lasting change

Evidence-based therapy works. You don’t have to face OCD and anxiety alone.

📩 Reach out to schedule with us today.

On Friday the 17th, we held our first OCD Awareness Breakfast ever! What a great turnout and we are so grateful for eve...
10/19/2025

On Friday the 17th, we held our first OCD Awareness Breakfast ever! What a great turnout and we are so grateful for everyone who came! Who came you may ask? We had Therapists, Educators, Psychiatrists, Cardiologist, OBGYN, neighbors, Clincial Psychologists, members from our OCD Support Group, and families who have loved ones with OCD and many others!

Dr. McIngvale from OCD Institute of Texas shared a few words. We had several members from our OCD group share their journey with OCD. We witness unexpected sweet reunions between psychiatrists, psychologists and OCD families and individuals.

We want to say a big thank you to Eating Recovery Center for sponsoring breakfast! Tomball ISD Mosaicstx.org Sunflower Counseling Center Amber Clark Woodland Springs Behavioral Health Laura Aguirre Amber Paulraj Samuel Connections Child and Family Center Joy Lambert Ryan - please tag yourself!

In honor of OCD Awareness Week, it was a privilege to speak at the Behavioral Health & Su***de Prevention Task Force: M...
10/19/2025

In honor of OCD Awareness Week, it was a privilege to speak at the Behavioral Health & Su***de Prevention Task Force: Montgomery County this past week in front of fierce mental health advocates. Thank you to Laurie, Missy , Judge Wayne Mack and Gayle Yess Fisher for the warm welcome💙

Address

10210 Grogans Mill Road
The Woodlands, TX
77380

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13463362854

Website

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