09/23/2025
During the cold weather months of winter, the body faces multiple viral and bacterial challenges. That’s why colds and flus are common during this time of year, so it’s especially important to support your immune system.
Eat with essential nutrients that can boost your immune cells in mind. These include foods rich in vitamins A, C and D, as well as minerals such as zinc. Vitamin A can be found in green, yellow and orange vegetables such as yams, carrots and spinach. Vitamin C is in citrus, peppers, broccoli and many fruits and vegetables. Get out into the sun for a dose of vitamin D, which is needed for good immune response. Support your white blood cells and help maintain a strong gut with zinc-rich foods, such as pumpkin and sesame seeds, seafood and legumes. If you don’t normally take nutritional supplements, the winter months are a good time to try. I use, Kenzen® Mega Daily
https://healthsolutions5.store.nikken.com/healthsolutions5/Shopping/ItemList
Stay active. Physical activity helps enhance the body’s immune function by helping to improve circulation, which in turn helps flush out bacteria.
So, eat, drink and be merry, but make the right choices to stay healthy all winter long!
