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Tuesday 8am - 12pm 1:30pm - 6pm Thursday 8am - 3pm

BalancePoint Nutrition, PA

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United States
The Woodlands, TX
BalancePoint Nutrition, PA

Providing personalized, evidence-based nutrition guidance to help you achieve a balanced, healthy life.

Tailored plans for busy moms, women in perimenopause, menopause, and anyone seeking lasting wellness BalancePoint Nutrition is your trusted partner in achieving personalized, evidence-based nutritional guidance. Led by Lisa Rister, a Master’s-educated nutritionist with expertise in functional medicine, we specialize in helping women navigate key life stages like busy motherhood, perimenopause, and menopause. Our services include individualized nutrition counseling, medical weight loss management, and chronic illness support. At BalancePoint Nutrition, we believe in a holistic, tailored approach that empowers you to make sustainable lifestyle changes and improve your health. Join us for educational events like our "Nutrition Nibble Nights" and gain the support you need to live your healthiest, balanced life.

11/12/2025

Cravings aren’t just about willpower. They’re your body signaling what it needs.

Chocolate might indicate magnesium deficiency, salty snacks may reflect a need for sodium or electrolytes, and crunchy snacks could hint at stress or low protein intake.

Recognizing these signals can help you make mindful choices.

Save this post to better understand what your cravings may be telling you.

11/10/2025

Flare-ups from eczema can leave your skin itchy, irritated, and painful, and sometimes make you feel self-conscious about how you look.

It can be exhausting to manage, especially when it becomes visible. The good news is that what you eat matters. Anti-inflammatory nutrition can help reduce flare-ups and support overall skin health.

At BalancePoint Nutrition, we create personalized plans that help you feel more comfortable in your skin and improve your confidence.

Save this post to learn how nutrition can support healthier, happier skin.

11/07/2025

Did you know that metabolic syndrome can quietly affect your energy, weight, and overall health?

It’s not just about blood sugar or cholesterol. Your body is trying to tell you something.

Understanding how small changes in nutrition and lifestyle can impact metabolic health is key to feeling better and supporting your long-term goals.

Like this post if you want to learn more about supporting your metabolism!

11/05/2025

Struggling with blood sugar spikes, cravings, or low energy?

Managing metabolic symptoms can feel overwhelming, but simple dietary strategies can make a difference.

Balance meals, time your food, and combine protein, fiber, and healthy fats to keep your body stable and energized.

Save this post for future reference on metabolism-friendly eating practices.

11/03/2025

Do you feel exhausted, struggle with cravings, or notice stubborn weight gain?

These can be signs of metabolic syndrome, which affects how your body handles blood sugar, cholesterol, and blood pressure.

Small, intentional changes in nutrition can help stabilize your body and support long-term health. BalancePoint Nutrition can guide you toward a personalized plan that works for your lifestyle.

Save this post for tips to support your metabolism.

10/31/2025

Living with PCOS can feel overwhelming. Weight fluctuations, intense cravings, and low energy are daily struggles.

The right foods can make a meaningful difference by helping stabilize blood sugar, regulate hunger, and support hormone balance.

Including fiber-rich vegetables, lean protein, complex carbs, and healthy fats in your meals can help you feel more in control and empowered over your health journey.

Save this post to reference these PCOS-friendly nutrition tips!

10/29/2025

Seed oils, often labeled as vegetable oils, are highly processed and prone to oxidation. Consuming too many can contribute to inflammation, cardiovascular issues, and metabolic stress.

Choosing whole food fats like avocado, olive oil, and nuts can support your overall health and reduce hidden risks.

Save this post and share to help others learn about healthier fat choices!

10/27/2025

Frustrated by unpredictable weight changes, cravings, and low energy? PCOS impacts hormone balance, metabolism, and appetite regulation. A thoughtful, personalized approach can make all the difference.

Pairing balanced nutrition with strategies like GLP-1 medications (semaglutide, tirzepatide) can help manage hunger, support blood sugar, and optimize weight management, all while addressing your unique hormonal needs.

BalancePoint Nutrition helps you create a plan that fits your life, so you can regain control and feel empowered.

Save this post and reach out to start your personalized PCOS support plan today!

10/24/2025

Psoriasis flare-ups can make everyday life uncomfortable and affect confidence.

What you eat can influence inflammation in your body and your skin. Incorporating specific anti-inflammatory foods like fatty fish, berries, leafy greens, and nuts regularly can help support your skin’s health and reduce the frequency of flare-ups.

Small, consistent changes to your diet can make a noticeable difference in how you feel in your own skin.

Save this post to reference these anti-inflammatory food tips!

10/22/2025

A healthy gut impacts more than just digestion. It affects immune function, mood, energy, and weight management.

Supporting your microbiome with fiber-rich foods, fermented foods, and hydration can improve overall health and help your body function at its best.

Like and save this post if gut health matters to you!

10/20/2025

Psoriasis isn’t just skin-deep. It can affect how you feel in your own skin and impact your confidence.

Chronic inflammation is at the heart of flare-ups, and certain anti-inflammatory foods can help reduce symptoms.

Eating fatty fish, leafy greens, berries, and nuts supports your body’s natural anti-inflammatory response. BalancePoint Nutrition works with you to develop a personalized plan to improve your skin health and overall wellness.

Like, save, or share to help others learn how nutrition supports skin and inflammation!

10/17/2025

Tired of bloating, cramping, and unpredictable digestion? Managing IBS can feel exhausting, but the right foods can help you feel more in control.

Swipe through for IBS-friendly options that may reduce discomfort and support gut health.

Save or share if IBS affects you or someone you know, and reach out to BalancePoint Nutrition for a personalized plan!

Address

9303 Pinecroft Drive Suite 200
The Woodlands, TX
77380

Opening Hours

Tuesday	8am - 12pm
	1:30pm - 6pm
Thursday	8am - 3pm

Website

http://www.spinalcarechiropractic.com/balancepoint-nutrition/

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