BalancePoint Nutrition, PA

BalancePoint Nutrition, PA Providing personalized, evidence-based nutrition guidance to help you achieve a balanced, healthy life.

Tailored plans for busy moms, women in perimenopause, menopause, and anyone seeking lasting wellness BalancePoint Nutrition is your trusted partner in achieving personalized, evidence-based nutritional guidance. Led by Lisa Rister, a Master’s-educated nutritionist with expertise in functional medicine, we specialize in helping women navigate key life stages like busy motherhood, perimenopause, and menopause. Our services include individualized nutrition counseling, medical weight loss management, and chronic illness support. At BalancePoint Nutrition, we believe in a holistic, tailored approach that empowers you to make sustainable lifestyle changes and improve your health. Join us for educational events like our "Nutrition Nibble Nights" and gain the support you need to live your healthiest, balanced life.

You’re hitting the gym, eating your veggies, and doing all the right things, but the scale isn’t moving. Sound familiar?...
12/08/2025

You’re hitting the gym, eating your veggies, and doing all the right things, but the scale isn’t moving. Sound familiar? Sometimes it’s not just about willpower; it’s about your metabolism, hormones, and how your body responds to stress.

At BalancePoint Nutrition, we look beyond calories and exercise. We identify what’s happening internally, like insulin resistance, thyroid imbalance, or cortisol spikes, and help you find the missing link between effort and results.

You deserve to see progress that matches your hard work.

Like or save this post if you’re ready to see your efforts pay off finally.

Nutrition doesn’t need to be complicated, but misinformation makes it harder than it should be.Let’s bust five common my...
12/05/2025

Nutrition doesn’t need to be complicated, but misinformation makes it harder than it should be.
Let’s bust five common myths that may be holding you back from real progress.

Whether you’re working toward weight loss, better energy, or overall wellness, knowing the truth helps you make choices that actually support your goals.

Save this post for the next time you see a nutrition myth online!

TODAY ONLY!! Stock up on supplements, upgrade your pillow, ice down your aches…all for 15% off!
12/04/2025

TODAY ONLY!! Stock up on supplements, upgrade your pillow, ice down your aches…all for 15% off!

12/03/2025

The holidays are a time for joy, but they can also come with an abundance of sweets, skipped meals, and endless to-do lists. Balance doesn’t mean saying no to your favorite foods; it means finding a way to enjoy them and feel your best.

Small shifts, such as staying hydrated, adding protein to your plate, and slowing down during meals, can make a significant difference in how you feel this season.

At BalancePoint Nutrition, we help you find your version of balance, one that lasts long after the holidays.

Save this post to stay grounded through the holiday season.

Two more days until Thrifty Thursday! Time to make your list, check it twice, and stock up on supplements for the busy h...
12/02/2025

Two more days until Thrifty Thursday! Time to make your list, check it twice, and stock up on supplements for the busy holiday season ahead.

As the temperature drops, so can your comfort. Cold weather can exacerbate joint stiffness and inflammation, leaving you...
12/01/2025

As the temperature drops, so can your comfort. Cold weather can exacerbate joint stiffness and inflammation, leaving you sore and sluggish, especially in the mornings.

Nutrition can play a powerful role in managing inflammation and supporting mobility during the winter. Foods rich in omega-3 fatty acids, antioxidants, and magnesium can help reduce inflammation and maintain joint flexibility.

At BalancePoint Nutrition, we create personalized nutrition plans to help you feel better, even when it’s cold outside.

Save this post to remember how to support your joints this winter.

Too much sitting can negatively impact your energy, digestion, and overall body function. Adding small amounts of daily ...
11/28/2025

Too much sitting can negatively impact your energy, digestion, and overall body function.

Adding small amounts of daily movement can improve your metabolism, help your body process nutrients efficiently, and boost your energy for healthy meal choices. Even simple, consistent habits can support your overall nutrition and wellness goals.

Save this post to remember the benefits of daily movement for your health and nutrition.

11/26/2025

Hormones affect everything from energy and weight to mood and sleep.

By prioritizing stress management, quality sleep, and balanced movement, you can help your body maintain hormone balance naturally and feel more like yourself.

Save this post to start supporting your hormones today!

Come see us Thursday, December 4th and take advantage of our Thrifty Thursday special - all supplements, pillows, suppor...
11/26/2025

Come see us Thursday, December 4th and take advantage of our Thrifty Thursday special - all supplements, pillows, supports, TENS units and ice packs will be 15% off! One day only!!

Living with NAFLD can leave you feeling tired, bloated, and frustrated, even when you’re doing your best to manage it. T...
11/24/2025

Living with NAFLD can leave you feeling tired, bloated, and frustrated, even when you’re doing your best to manage it.

The proper nutrition, like fiber-rich veggies, lean protein, and limiting added sugars, can help your liver work more efficiently and support your energy.

BalancePoint Nutrition can help you create a personalized plan that fits your lifestyle and helps you feel your best.

Save this post to reference tips for supporting your liver health.

11/21/2025

A healthy gut affects digestion, immunity, energy, and even weight.

Supporting your microbiome doesn’t have to be complicated. Small, consistent habits like balanced meals, hydration, and mindful eating can help your body function at its best over time.

Like this post if gut health matters to you!

Joint discomfort can make daily life frustrating and limit your mobility. Supporting your joints isn’t just about what y...
11/19/2025

Joint discomfort can make daily life frustrating and limit your mobility.

Supporting your joints isn’t just about what you eat. It’s about habits that reduce inflammation and improve function.

Focus on movement, posture, and routines that protect your joints while supporting overall health.

Save this post to reference strategies for healthier joints.

Address

9303 Pinecroft Drive Suite 200
The Woodlands, TX
77380

Opening Hours

Tuesday 8am - 12pm
1:30pm - 6pm
Thursday 8am - 3pm

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