Coach Cinnamon

04/21/2026

You’ve been doing what needed to be done for a long time.

Showing up.
Taking care of everyone.
Keeping things together.

And somewhere in the middle of all of that…

you stopped feeling like yourself.

Not broken.
Not failing.

Just… disconnected.

From your body.
From your relationship.
From the version of you that used to feel alive.

That doesn’t mean it’s too late.

It means you’ve outgrown survival mode…
and something deeper is asking for your attention now.

Your next chapter doesn’t require you to have it all figured out.

Just a willingness to stop settling for “fine”
and start choosing something that actually feels like you again.
Coachcinnamon.com

04/17/2026

“Let me say this in a way nobody else is saying it…”
If you’re in this cycle right now, you’re not alone—and it doesn’t have to stay this way.
I work with individuals and couples to break these patterns and rebuild real connection.

Message me “READY” or book here: coachcinnamonb.com

04/14/2026

Marriage. Kids. Work. Bills.

A lot of men are carrying all of it… quietly.

Not because they don’t care—
but because they were never taught how to ask for help.

So they keep going.
Providing. Holding it together.

And somewhere along the way…

they start to shut down.

Not on purpose.
Just overwhelmed.

You don’t have to carry it like this.

If this feels familiar, you’re not alone.

I help men and couples rebuild connection in a real, grounded way.

👉 coachcinnamonb.com
or message me

04/13/2026

You’re not “too much.”
You’ve just never had the right space to be fully seen.
This is the work I do.
And yes… it changes everything.

04/10/2026

https://www.linkedin.com/posts/cinnamon-burdett_the-30-year-paradox-i-have-been-married-for-activity-7447722005417582594-hjKE?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFmSM3EBs5YXgpE21zGQ3LQuBiIja-SowRI

The 30-Year Paradox I have been married for nearly 30 years and I have a vibrant, high drive s*x life. Yet, my body can still 'time travel' back to a state of shutdown. If you've ever felt like your heart is a 'Yes' but your body is a 'No' this is for you. I'm sharing the raw truth about the 'Bodygu...

04/06/2026

You are a whole human, not just a set of symptoms. 🌿

If we haven’t met yet, I’m Cinnamon, and I’m here to help you move beyond "just talking" into a felt sense of wellness and connection.
As a Somatic Practitioner, I don't just coach your mind; I work with your nervous system. I believe that real, lasting change happens when we address the Biopsychosocial aspects of your health. 🧬
What does that actually mean for you?
• Physiological (The Bio): We listen to your body’s signals—breath, tension, and heart rate—to move out of "stress mode" and into safety.
• Emotional (The Psycho): We honor your story and your feelings, creating a mindset that supports your growth.
• Relational (The Social): We use those tools to transform how you connect with the people you love.
Whether you are reading my work as an Author, attending a talk where I am a Speaker, or working with me 1-on-1, my mission is to provide you with the Somatic Literacy you need to feel at home in your own skin. 🌊
I am proud to bring my dual board certifications and years of experience to our Gulf Coast community:
✨ Somatic Practitioner
✨ Speaker & Author
✨ Board Certified Sexologist
✨ Public Information Specialist
Ready to take the next step?
Click the link in my bio to explore my website, check out my latest book, or book a session. Let’s start listening to what your body has to tell you. 👇

https://coachcinnamonb.com/

Certified Sexologist (ABS) | Trauma-Informed Intimacy Coach | Reconnection Specialist | Speaker

04/02/2026

First day back on my mat since surgery. Slow and gentle.

Not where I was, but I showed up. And right now, that is enough.

Back inside my 200 hour Yoga Teacher Training, deepening how I support my clients through trauma informed, body based work.

Because healing is not just talking it out.
If your body is still holding tension, bracing, or checked out, you feel it everywhere.

And let’s be clear, yoga does not require you to be skinny or fit.
It meets you exactly where you are, not where the world thinks you should be.

That is the work I do.

03/30/2026

Here’s to the start of the work week.

Coffee is working.
Calendar is full.
And someone out there already negotiated with a tiny human who did not want to go to school.

Let’s keep it real.
A lot of what feels like work stress is actually people.

Miscommunication.
Assumptions.
Emails sent a little too fast after a long morning.

So this Monday, shift how you show up.

Be clear without overexplaining.
Be respectful without shrinking.
And lead with a little grace.

Because you never know who walked in carrying a hard morning, a heavy heart, or a carpool battle they barely survived.

Ask instead of assuming.
Listen all the way through.
Pause before you respond.

Mondays are for building better work relationships.

And sometimes the strongest thing you can bring into a room is not control, it is understanding.

Coach Cinnamon B 💋

03/25/2026

Affairs don’t just break trust.
They break certainty.

Suddenly, you are analyzing everything.
Your body feels on edge.
Your confidence takes a hit.
Connection feels complicated… even with yourself.

This is not a weakness.
This is a nervous system responding to emotional shock.

Life after an affair is not about pretending it didn’t happen.
It is about learning how to rebuild safety, clarity, and real intimacy, whether that is with your partner or within your own next chapter.

You are allowed to take your time.
You are allowed to choose what comes next.

If you are navigating betrayal right now, grounded support can change everything.

— Coach Cinnamon B
https://coachcinnamonb.com

03/25/2026

Exciting news! 🌟 NLIC, founded by the inspiring Cinnamon Burdett, is now accepting new clients! Step into a transformative journey of empowerment and authentic connections. Whether it's breaking free from shame or rediscovering pleasure, Cinnamon's unique approach will help you build meaningful relationships with yourself and others. Ready to start a new chapter in your intimate journey?



https://coachcinnamonb.com

03/25/2026

I self-published my story… and today I saw something I never expected.

My book Survival of the Silenced is now showing up in major retail search results beyond Amazon.

This story was never about being polished.
It was about being honest.
About surviving things that were meant to erase me.

If you’ve ever felt silenced… this book was written with you in mind.

Healing gets louder the moment we stop hiding.

Survival of the Silenced: Cinnamon Burdett: 9798268351491: Paperback: General