Gottsche Performance & Longevity Centers

04/20/2026

Quick tip you can use today 👇
Tight hips? Try this stretch tonight and thank us later 🙌

04/20/2026

🍩🏃‍♂️ Think you’ve got what it takes?

Run a lap.
Eat a doughnut.
Repeat… four times.

It’s the ultimate test of speed, strategy, and stomach strength.

Join us for the Doughnut Mile in Worland, where your cardio meets your cravings 😄

04/18/2026

91 years young and still showing up 💙

Our Worland team had the honor of celebrating a very special wellness member who turns 91 today. 🎂

Moments like this are what it’s all about, showing up, putting in the work, and proving that it’s never too late to keep moving, keep improving, and keep living life fully.

Happy Birthday from all of us at Gottsche Performance and Longevity Centers, we’re so grateful to be part of your journey!

04/17/2026

04/17/2026

When you said you were going to push yourself this week…

We didn’t think you meant it like this 😅

Whatever your goals look like, keep crushing them. Keep going. You’re stronger than you think. 💪

Shoutout to Travis and Lisa Bomengen for being such great sports (and models)!

04/16/2026

⚡️ Worland understood the assignment… ⚡️

Our Worland clinic took on the TENS Unit Challenge, and let’s just say… hydration has never been this difficult 😅💧

A TENS unit (Transcutaneous Electrical Nerve Stimulation) is something we use in therapy to help with pain relief by sending small electrical pulses to stimulate nerves and muscles. It’s great for treatment… but apparently also great for creating absolute chaos when you’re trying to take a simple drink of water.

Shaky hands, missed sips, and a whole lot of laughs, this crew definitely delivered 👏

Now the real question is…
👀 Which Gottsche clinic is stepping up next?
Think you can do better than Worland… or are you just going to let them hold the title?

04/15/2026

Movement doesn’t have to be complicated.

A walk.
A stretch.
A few extra steps today.

It all adds up, and your body will thank you for it.

04/14/2026

First impressions matter, and at Gottsche, they start right at the front desk 💙

Meet Jolie, one of the amazing faces behind the scenes who helps keep everything running smoothly. From answering questions to helping patients feel comfortable from the moment they walk in, she plays a huge role in the care we provide every day.

At Gottsche Performance & Longevity Centers, we’re proud to have a team that lives out our ROOTED mission, making impossible experiences possible, one patient at a time.

04/13/2026

It’s Occupational Therapy Month! 💚

Did you know OT helps people:
✔ Get dressed after surgery
✔ Return to work after injury
✔ Improve hand strength and coordination
✔ Stay independent at home
MUCH MUCH MORE....

At Gottsche Performance and Longevity Centers, our OT team focuses on helping patients do the things they need and love to do every day.

That’s ROOTED care in action. 💚

04/12/2026

Tomorrow’s the day! 👀

Join us at 148 Bistro on Monday, April 13th at 11:00 AM for our next Move Better Morning, all about back pain.

If your back has been slowing you down, this is for you.
Come learn simple, practical ways to manage pain and keep doing the things you love.

No pressure, just helpful tips, real answers, and a team here to support you.

We’ll see you there 💙

04/10/2026

HSH has a great internship opportunity for high school students! This is a paid internship and gives you a great insight into healthcare. To apply, go to www.hotspringshealth.com/careers