Gottsche Rehabilitation Center

Gottsche Rehabilitation Center Gottsche Rehabilitation Center is transitioning into Gottsche Performance & Longevity. is a non-profit located in the Big Horn Basin of Wyoming.

We offer Physical/Occupational Therapy, Wellness/Gyms & whole body performance & recovery to the public.

Low back pain? You’re definitely not alone.Long drives. Desk work. Lifting kids. Chores. Ranch work. Snow shoveling.Our ...
02/11/2026

Low back pain? You’re definitely not alone.

Long drives. Desk work. Lifting kids. Chores. Ranch work. Snow shoveling.
Our backs go through a LOT every day here in Wyoming.

The good news? Most back pain isn’t serious, and small changes can make a big difference.

Try this at home:
✅ Stand up and move every 30–60 minutes
✅ Gentle stretches for hips + hamstrings
✅ Light core work (bridges, bird dogs, dead bugs)
✅ Avoid staying in one position too long
✅ Don’t ignore pain that lasts more than a week or keeps coming back

Back pain doesn’t mean you’re “getting old” it usually means something just needs a little strength, mobility, or balance.

If you ever want guidance, our team at Gottsche Longevity and Performance Centers are always happy to help you figure out what’s going on and get you moving comfortably again ❤️

Is your shoulder talking back lately? 🤔Trouble reaching overhead…Pain when sleeping on one side…That “pinch” when puttin...
02/09/2026

Is your shoulder talking back lately? 🤔

Trouble reaching overhead…
Pain when sleeping on one side…
That “pinch” when putting on a coat…

You’re not alone, shoulder pain is one of the most common things we see.

Before you ignore it, try these simple tips:
✅ Stretch your chest + upper back daily
✅ Keep shoulders down and back (less hunching at computers/phones)
✅ Light resistance band exercises can help stabilize the joint
✅ Don’t push through sharp pain

Small aches can turn into bigger problems if you wait too long. Getting it checked early usually means faster recovery and fewer visits.

If you’re unsure what’s normal vs. not, our team at Gottsche Longevity and Performance Centers are always happy to answer questions and point you in the right direction. ❤️

Seattle Seahawks 🟢⚫vsNew England Patriots 🔵🔴➡️ Major bragging rights on the line! Let us know in the comments by using ...
02/09/2026

Seattle Seahawks 🟢⚫
vs
New England Patriots 🔵🔴

➡️ Major bragging rights on the line! Let us know in the comments by using one of the below emojis....

❤️ Seahawks
😮 Patriots
😂 I’m just here for the snacks
😴 I’ll nap through the commercials

📣 Tag a friend who always gets the score wrong 😆

Weekends in Wyoming just hit different. 🏔️Hiking.Games.Projects.Time with family.Whatever’s on your list, staying activ...
02/08/2026

Weekends in Wyoming just hit different. 🏔️

Hiking.
Games.
Projects.
Time with family.

Whatever’s on your list, staying active is one of the best ways to protect your strength and independence long term.

That’s what we’re all about:
performance today, longevity for tomorrow.

What’s your weekend plan?

If your knee has been aching lately, you’re not alone.Stairs, workouts, squatting, getting out of the car, suddenly ever...
02/05/2026

If your knee has been aching lately, you’re not alone.
Stairs, workouts, squatting, getting out of the car, suddenly everything feels harder.

Here’s something most people don’t realize:

Knee pain often isn’t actually caused by the knee.

Your knee sits between your hips and ankles, so when:
• hips are weak
• glutes aren’t doing their job
• ankles are stiff
• or movement patterns change

…the knee ends up taking extra stress.

Over time, that extra load turns into soreness or irritation.

A few simple habits can help:
✔ strengthen hips and glutes
✔ stretch calves and quads
✔ avoid sitting too long
✔ pay attention to form when squatting or climbing stairs

Little changes can make a big difference.

Take care of those knees, they carry you everywhere 💙

02/04/2026

Rapid Fire with Michal, PTA!

If you’ve worked with Michal, you already know she brings the perfect mix of encouragement, knowledge, and “you’ve got this” energy to every session.

She’s supportive, motivating, and always focused on helping people move better and feel more confident in their recovery.

We’re pretty lucky to have her on the team 💙

02/03/2026

Ten years of growth.
Ten years of relationships.
Ten years of making a difference.

Crystal, thank you for choosing Gottsche and for being such an important part of our story. We are so grateful for you and excited for what’s ahead! 💫

👏💙

01/30/2026

D is for DISTINCTIVE

At Gottsche, our care and our values are R.O.O.T.E.D. 🌱
We’re wrapping up our ROOTED series with the final value.

Today, we explain the D: Distinctive.

Distinctive care means going beyond the standard approach.
It’s the combination of clinical expertise, compassion, creativity, and deep community connection that sets Gottsche apart.

ROOTED care isn’t ordinary, and neither are the people we serve.

01/29/2026

At Gottsche, our care and our values are R.O.O.T.E.D. 🌱
Each value guides how we show up for our patients and communities.

Today, we explain the E: Educated.

Educated care means our therapists stay current with evidence-based practices and continue learning so patients receive the highest quality care possible.
It also means empowering patients with knowledge, because understanding your body is a powerful part of healing.

ROOTED care is informed, intentional, and always growing.

01/27/2026

At Gottsche, our care and our values are R.O.O.T.E.D. 🌱
We’re continuing our ROOTED series by explaining each value one by one.

Today, we explain the T: Tailored.

No two patients are the same, and their care shouldn’t be either.
Tailored care means individualized treatment plans designed around each patient’s goals, needs, and lifestyle.

ROOTED care isn’t one-size-fits-all.
It’s personal, intentional, and built around you.

✨ Join Our Team in Worland! ✨Gottsche Rehabilitation Center is seeking a Full-Time Front Desk Receptionist/Scheduler to ...
01/26/2026

✨ Join Our Team in Worland! ✨

Gottsche Rehabilitation Center is seeking a Full-Time Front Desk Receptionist/Scheduler to be the welcoming face of our clinic!

If you love helping others, staying organized, and being part of a mission-driven team, this is the perfect opportunity. You’ll be the go-to person for scheduling, patient check-ins, and keeping our day-to-day operations running seamlessly—all while supporting our outstanding therapists and patients
📍 Location: Worland, WY
💚 Why Gottsche? Be part of a community where care, teamwork,
and compassion come first.
👉 Apply today or tag someone who’d shine in this role!
https://gottsche.org/employment-2/

Now Hiring: Director of Grants & Fundraising ✨At Gottsche Rehabilitation & Wellness, our mission is simple but powerful:...
01/22/2026

Now Hiring: Director of Grants & Fundraising ✨

At Gottsche Rehabilitation & Wellness, our mission is simple but powerful: to make the impossible possible for the patients and communities we serve.

We’re looking for a Director of Grants & Fundraising who is passionate about impact, strategy, and building sustainable funding that removes barriers to care. This role plays a critical part in advancing our mission through grant development, donor relationships, and long-term fundraising strategy.

If you’re someone who:
✨Believes funding changes lives
✨Enjoys turning vision into resources
✨Wants your work to directly impact access to care

We’d love to hear from you.

Address

148 E. Arapahoe
Thermopolis, WY
82443

Opening Hours

Monday 7:30am - 4:30am
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+13078642146

Website

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