Refresh Group

Refresh Group Refresh Group is a confidential space providing therapy + coaching services for teens, adults and couples.

💬 A mom told us: “I just want her to talk to me again.”Sometimes, teens shut down not because they don’t care - but beca...
11/06/2025

💬 A mom told us: “I just want her to talk to me again.”

Sometimes, teens shut down not because they don’t care - but because they don’t feel safe to open up…

We help rebuild trust, communication, and connection at home.

🌱 It’s never too late to reconnect with your teen.

Call us to schedule your teen’s initial appointment!———————————————-
📞 985.228.2465
📧 refreshgroupllc@gmail.com
🧑🏼‍💻www.therefreshgroup.com

11/05/2025

When triggered, it’s vital to ask yourself…

“Am I reacting to what is happening right now?”

OR

“Am I reacting to what has happened in the past that I am projecting onto the current situation?”

Clocking in another great day - and a birthday!🎉Happy birthday to RG’s co-owner - Aaron.Thank you for leading this pract...
11/04/2025

Clocking in another great day - and a birthday!🎉

Happy birthday to RG’s co-owner - Aaron.

Thank you for leading this practice and your clients with integrity, humor and truth. No one does line of work like you do.🤌🏽

Let’s show him some love in the comments. 🎂

Dropping an oldie!👇🏽

💍⛪️The countdown to our wedding was exciting, but the countdown to ‘real life’ after? Scary….. and wow, were we unprepar...
11/03/2025

💍⛪️The countdown to our wedding was exciting, but the countdown to ‘real life’ after?

Scary….. and wow, were we unprepared!🤵🏻‍♂️👰🏼

⚡️Here’s the #1 thing we wish we’d done before walking down the aisle: Pre-Marriage Coaching!

If only we knew back then that pre-marriage coaching is not about “fixing problems” as much as it’s about being proactive, intentional, and getting answers to questions we never knew to ask or had no idea how to ask.

After walking through the hard stuff ourselves, we now help other couples get ahead in marriage through our 6 Week Pre-Marriage Coaching.🤌🏽

In just 6 weeks, you’ll:
💬 Build better communication + conflict resolution tools
💵 Get crystal clear on expectations around money, s*x, family, and roles
✨ Align your goals and create a shared vision for your marriage

Don’t make the same mistake we did - prepare for a solid marriage from jump!

DM us “Start” with your wedding date to schedule your initial session.
——————————————————
📞 985.228.2465
📧 refreshgroupllc@gmail.com
👩🏻‍💻 www.therefreshgroup.com

👇🏽and, of course, dropping a throwback to that pure day.

10/31/2025

🎄 The RG office is divided! 😂

When should Christmas decorations go up???

🤶 November 1
🦃 The day after Thanksgiving

Settle our debate by dropping your vote below 👇🏽

10/31/2025

Trauma in relationships doesn't look like a monster - it sounds like walking on eggshells, constant defense, and pain dressed up as "normal."

Healing starts when we dare to face what's haunting us.🌊

🧠 Your brain’s not broken - it’s just tired of survival mode! 🧠If you’re a college student or newly married woman who ha...
10/30/2025

🧠 Your brain’s not broken - it’s just tired of survival mode! 🧠

If you’re a college student or newly married woman who has been running on autopilot - overthinking everything, doubting yourself, trying to keep it all together with people-pleasing tendencies - just know pthere’s nothing wrong with you.

Your brain learned to survive stress, pressure, and rejection… but now it’s stuck in that mode, even when you just want peace. 🧠💭

I’m Sarah, Life Coach at RG. As Thibodaux natives, my husband and I travel the U.S. while in my Master’s Program for counseling. I know what it feels like to be on autopilot and I also know what it feels like to take my peace back.

That’s what I help my clients do through their 1:1 virtual coaching sessions - break old thought patterns, re-build real self-trust, and finally feel safe being themselves again.

If you’re tired of second-guessing yourself, I’m your go-to for self-reflection and sustainable hacks.

Your 2026 self will thank you!

Slide into our DMs to dial in on your personal goals!

- Sarah 🌊
________________________________________
📞 985.228.2465
📧 refreshgroupllc@gmail.com
👩🏻‍💻

10/29/2025

Either heal from your trauma or allow it to raise your children, but you must pick one.

10/28/2025

Is it possible you continue to have a fear of abandonment because you consistently abandon yourself in order to convince others you’re worthy of not being abandoned?

⚡️Every Marriage Has Two Conversations - the One Out Loud and the One Inside. ⚡️Aaron here. Perhaps you saw our post las...
10/27/2025

⚡️Every Marriage Has Two Conversations - the One Out Loud and the One Inside. ⚡️

Aaron here. Perhaps you saw our post last Monday.

The one about me having that hard conversation with my wife about her “interrogating” me after my therapy sessions.

The one I didn’t want to have, knowing it could cause a fight.

The one like the one you don’t want to have with your spouse either, knowing it could cause a fight too.

So why’d I do it? Because simmering on my frustrations instead of revealing them produces two things in marriage: distance and resentment.

Sharing them makes today hard but tomorrow better.

Similarly, what conversation needs to happen between y’all that hasn’t?

What hard topic/hot topic needs to be discussed that keeps getting avoided?

When deciding what to do about these questions, something I like to keep in mind is this: 👉🏼 What do I gain today but losing tomorrow?

You see, we can avoid the discomfort of confrontation now or avoid the buildup of bitterness later. But we can’t do both. 🌊

👇🏽Dropping a quick snapshot of us this past wknd.

“But they’re my family…”We hear it all the time. But being related doesn’t mean you owe them your quality of life. Our b...
10/23/2025

“But they’re my family…”

We hear it all the time. But being related doesn’t mean you owe them your quality of life. Our boundary coaching helps you protect your peace.

✨ Healing starts when you stop abandoning yourself to keep others comfy.
————————————
📞 985.228.2465
📧 refreshgroupllc@gmail.com
👨🏽‍💻www.therefreshgroup.com

10/22/2025

You didn’t come this far to come this far. 🌊

Address

Thibodaux, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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