What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Refresh Group

For Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching|Therapy |Groups

03/18/2026

🤔Something happens in our office that most people find surprising…👀

Since our launch, our clients often schedule therapy or coaching sessions on their birthdays.🎂

Not exactly the typical birthday plan - but we love that in RG culture, therapy and coaching isn’t seen as something “heavy” - it’s restorative and meaningful. A place our clients genuinely want to be.

That said, if you schedule your session on your birthday, don’t be shy - tell us. We’ll be sure to have a birthday treat waiting for you.🎉

03/17/2026

You are not a machine with broken parts.🌊

Sarah here - Virtual Life Coach here.

We’ve been conditioned to treat our lives like a series of software updates. We go to the gym to "fix" the body, scroll TikTok for "mental health hacks," and maybe a podcast to find some soul. But we’re doing it all in silos.

The result? You’re still walking around dysregulated, "functional" but fried, and stuck in the same loops - because nobody ever helped you connect the dots.

Here’s the honest truth: Your nervous system doesn’t care about your aesthetic. It only knows if you feel safe.

When you’re anxious, your gut feels it before your brain processes it.

When you’re burnt out, your "spark" doesn't just vanish - your body is literally pulling the e-brake.

When you’re disconnected from your personal values, no amount of "productivity" will make you feel whole.

I believe in caring for the whole human.

My approach is a blend of background in clinical roots and practical coaching. It’s intentional, a little unorthodox, and deeply relatable. I’m not here to push you, prescribe a 10-step plan, or force you into a box.

I’ve been in those trenches - the "quarter-life" identity shifts, the burnout, the moves, and the terrifying feeling of losing my identity. I learned that I wasn't "broken." I just needed a space that saw the whole picture.

If you’re craving support that honors your body, mind, and spirit as one, let's stop the loop together. 🤍

Contact us and ask to book with me. ⬇️
—————————————————-
📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/16/2026

I’ve seen couples get through affairs, but I’ve never seen them get through the continuing dishonesty about them.

Truth heals.

03/12/2026

As a teen coach, the most underrated parenting win I see is this: a parent and teen sitting together without their phones.

Carrie here. 👋

Seeing a parent and their kid sitting across from each other…
No phones.
No AirPods.
No screens.

Just eye contact.
Sometimes awkward pauses.
Half-finished sentences.
Real conversation.

It’s not flashy or instagram-worthy. But powerful.

Because connection doesn’t grow in perfectly curated moments.

It grows in the ordinary ones - the car rides, the kitchen counters, the random Tuesday nights when someone finally says, “Can I tell you something?”

Your teen doesn’t need a perfect parent. They crave a present one.

So tonight, try something radical:
Put the phones down.
Sit across from each other.
Do it tomorrow night.
… and the next night
… and the next. 🔁

It might be the hardest thing you do the first few times, but consistency matters. Stay the course.

You might just be becoming the parent you needed.

If you and your teen need support, I’m here. Just reach out.
———————————————————-
📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/11/2026

Maybe you continue to have a fear of abandonment because you consistently abandon yourself in order to convince others that you're worthy of not being abandoned.

It’s time to heal.🌊

03/10/2026

If you let your child avoid every discomfort, you're not protecting them - you're weakening them. Because real strength comes from encountering difficulty, not from being shielded from it. - Jordan Peterson

03/09/2026

If you’re sending your husband TikToks about how to love you better… this might be the real problem.

Cecilia here. Let’s get messy for a sec.

Sending your man a TikTok about how he “should” be treating you?

That’s not communication.
That’s a passive-aggressive hint wrapped up in an algorithm.

It’s safe.
It’s easy.
And if we’re honest… it’s clearly not working.

Early in my marriage, I was fluent in hints and silently frustrated he couldn’t read them.

I felt unseen. Unloved. Insecure.

So instead of saying that out loud, I tried to fix my husband so he would fill the holes in my confidence.

We kept having the same fight on different days… just wearing different clothes.

And here’s the thing nobody tells you:

Nothing exposes your insecurities faster than marriage.

At some point I had to stop performing and ask myself FOUR brutally uncomfortable questions:

1️⃣I want leadership - but am I actually lead-able, or am I a back-seat driver?
2️⃣I want transparency - but can I actually handle the raw, bone-deep truth without spiraling?
3️⃣ I want security - but am I willing to relinquish the control I use as a shield?
4️⃣Am I reacting to who he actually is - or to my own wounds I haven’t healed from yet?

Here’s the raw truth:
You can’t build a deep, ride-or-die relationship while hiding behind the screen.

Real intimacy starts when you stop auditing his behaviors… and start auditing your own heart.

It’s tough. I’m with you.

Here’s my rec: pick one of these questions and sit with it before your next hard conversation.

The answer might produce a result better than another TikTok ever will.

If you need additional support, we’re here.🌊

03/05/2026

3 spots. That’s it. Then Aaron’s caseload is locked in.🔒

Why the rush? Because he’s:

• REAL: Honest conversations, zero ego.
• ACTIVE: Strategies that move the needle, not just talk.
• READY: To help you dominate your current era.

Get in while they're hot. Your future self will thank you. 😂🔥
————————————————
📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/04/2026

The goal isn’t to get rid of all your negative thoughts and feelings - that’s impossible. The goal is to change your response to them. 🌱

03/03/2026

Check in on your business owner friends. They are probably just remembering it’s tax season or avoiding it at all cost. 😬

On that note, we want to show some support to our local business owners so TAG them below 👇🏽.
We’re picking a few to get a coffee on us to jump start the madness. ☕️🌊🤍

02/27/2026

Proof that Life Coaching works. 🎤

Our office isn't just for venting; it’s for winning. Here is the unfiltered proof from our clients this week:

1️⃣ The Power Play: "I stopped waiting for them to change and started changing the way I react. Now the whole dynamic is different."
2️⃣ The Breakthrough: A stronger relationship between a mother and her teen.
3️⃣ The Mental Freedom: A man shedding the "black and white" mindset and taking initiative in his marriage.

Ready to get your own win? We’re here for you.
—————————————-
📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

*clients consented to being quoted.

02/25/2026

We aren’t your average suit-and-tie therapy + coaching practice.

If you’re looking for a sterile office and a "how does that make you feel?" script, you’re in the wrong place. We’re here for the cycle-breakers, the loudest voices in the room, and the ones suffering in dead silence.

Whether you’re a man not feeling enough in his marriage, a woman tired of playing nice and people-pleasing, or a teen just trying to survive the noise - we see you.

We specialize in:

• Marriages that need more than a "date night" band-aid.
• Young Adults drowning in "what’s next?" anxiety.
• Individuals ready to stop being a "mini-me" of their parents' trauma.

We’re communal, we’re honest, and we’re a little bit edgy. Because real healing isn't pretty - it’s a process you’ve been avoiding until now.

The door is open. Who’s coming in? DM or call us.
——————————————————
📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏻‍💻 www.therefreshgroup.com

Address

Thibodaux, LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.therefreshgroup.com/

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