Refresh Group

Refresh Group Refresh Group is a confidential space providing therapy + coaching services for teens, adults and couples.

01/16/2026

If you could sit down with your newly married self - what would you say?

No clichés required. Just the real stuff - the lessons, the growth, the things you wish someone had said out loud sooner

Share your wisdom below. Someone scrolling might need your words more than you think.

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⚡️Let’s kill some therapy + coaching myths real quick.Real talk.Myth  #1: “Therapy is for people who are broken.”🌊Truth:...
01/15/2026

⚡️Let’s kill some therapy + coaching myths real quick.

Real talk.

Myth #1: “Therapy is for people who are broken.”
🌊Truth: Therapy is for people who are tired of struggling with their mental health alone.

Myth #2: “Coaching is just hype and vision boards.”
🌊Truth: Good coaching will lovingly call you out on the same excuses you’ve been recycling since 2019 that are keeping you stuck.

Myth #3: “If I talk about it, I’ll fall apart.”
🌊Truth: You’re already holding it together with duct tape and energy drinks. Talking + making healthy moves is how things stop leaking.

Myth #4: “There is something wrong with me if I seek help.”
🌊Truth: There’s nothing wrong with you. You’re not broken. You’re human. And humans aren’t meant to do life alone.

Myth #5: “____________________ needs to go. Not me.”
🌊Truth: If the same problems keep showing up with different faces…. It might be a growth area in your life. Healing and growth starts when we’re courageous enough to look at our part without spiraling in shame.

Here’s the honest part most people won’t say out loud: therapy and coaching aren’t about becoming some perfectly healed, picture-perfect version of yourself. They’re about becoming more honest, more grounded, and less world-war-me.

Yes, it can get uncomfortable. But it also feels like relief. Like clarity. Like finally exhaling.

Let’s normalize therapy + coaching in Louisiana.

“Hurt people hurt people.”Us: “There are a lot of hurt people out there who don’t hurt people.”
01/14/2026

“Hurt people hurt people.”

Us: “There are a lot of hurt people out there who don’t hurt people.”

01/13/2026

Before you spend your marriage on an affair, count the cost of the aftermath.

⚡️F O U R phrases we heard last week…⚡️“I found myself.”“I don’t have to earn my rest.”“I’ve been clean for 3 days.”“We ...
01/12/2026

⚡️F O U R phrases we heard last week…⚡️

“I found myself.”
“I don’t have to earn my rest.”
“I’ve been clean for 3 days.”
“We started arguing, and I heard you in my head, ‘this sounds petty’. We laughed and moved on.”

If this is a glimpse into 2026 around RG, we are all in!🌊

(Permission was granted to quote these clients.)

✨The best kind of friendships are fierce friendships who aggressively believe in each other, defend each other, and thin...
01/09/2026

✨The best kind of friendships are fierce friendships who aggressively believe in each other, defend each other, and think the other deserves the world. ✨

We want to celebrate your people! Show them some love by tagging them in the comments.👇🏽👇🏽👇🏽

"I've called eight therapists and you're the first one who actually answered... (or called me back)."We've heard this se...
01/08/2026

"I've called eight therapists and you're the first one who actually answered... (or called me back)."

We've heard this sentence on repeat since the very first day we opened. From the beginning - when it was just a team of one - we made it our mission to respond to every call, message, and inquiry within 48 business hours (we aim for 24).

Your local private practice is built on real professionals striving for excellence over perfection, steady consistency, and pure authenticity. Therapy + coaching is built on trust, and we cultivate trust from the moment you reach out.

So if you've been looking for a sign for a safe landing place to heal and reset in 2026 - you've arrived. Welcome!🌊
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📞 985.228.2465
📧refreshgroupllc@gmail.com
🧑🏽‍💻www.therefreshgroup.com

The "Secret Sauce" to Teen Growth (It’s simpler than we think, but harder than it looks):👇🏽👇🏽👇🏽In my sessions with teens...
01/07/2026

The "Secret Sauce" to Teen Growth (It’s simpler than we think, but harder than it looks):

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In my sessions with teens, I hear one thing over and over: "I just want them to hear me." In my sessions with parents, I hear: "I just want them to listen to the rules."

The bridge between those two desires is a simple formula:

Rules without Relationship = Rebellion. When the connection fades, the rules feel like control.

Relationship without Rules = Chaos. When the boundaries fade, the connection feels unstable.

Relationship + Rules = Respect + Responsibility. This is the secret sauce.

Parenting a teen isn't about "winning" the argument; it’s about maintaining the connection while holding the boundary.

We want to hear from you! What is the ‘relationship’ builder that actually works with your teen? It may trigger some encouragement to some teen parents out there.

⚡️Stop ignoring your marriage problems - try this instead. ⚡️Aaron + Cecilia here.After saying “I do”, we quickly realiz...
01/06/2026

⚡️Stop ignoring your marriage problems - try this instead. ⚡️

Aaron + Cecilia here.

After saying “I do”, we quickly realized: loving each other is one thing - knowing how to navigate marriage is a whole arena we weren’t prepped for.

We loved coffee and wanted our home to be a safe space. But disagreements? We hand no clue how to handle those.

So here’s what we did:
📱We tracked our frustrations with each other on our phones throughout the week
☕️ We met in a public spot every week. For us, it was Saturday morning at our local coffee shop
❌ Before meeting, we’d delete the petty stuff to focus on what really mattered
🕚 We capped it at one hour - no more.

Looking back - those conversations were necessary, but tough. We were faced with our own triggers, shortcomings, and were nudged to make power moves if we wanted a safe, meaningful marriage.

Short-term wins:
👉🏼 No drama, no disrespect, no avoidance, etc. We kept it civil.
👉🏼 Our home maintained a safe space for us both.
👉🏼 Weekly check-ins were consistent, so we had space to air out our concerns

Long-term wins:
🤌🏽 We learned how to really communicate.
🤌🏽 We built deep trust and accountability.
🤌🏽 Our home was stable, restful and safe.
🤌🏽 We became better individuals and spouses.
🤌🏽 We developed principles we carry today that we now pass on to our clients.

We did this for years…. And still do (just not as frequently given our progress). We’re here to say - it works!!

If you’re just starting your marriage, steal our hack. Or if you’re feeling stuck in a “love-less” phase, this hack is also for you. Or if you just want to improve the quality of your marriage in 2026, don’t sleep on this hack! It doesn’t have to be over coffee - maybe it’s at the library while the kids do homework or sitting at a distance during soccer practice. Just start.

If you want backup, we’re here for you. Either way, we’re rooting for your marriage. 🌊

Who’s starting their New Year’s goals today?✨If prioritizing your mental health, relationships, or career growth is on t...
01/05/2026

Who’s starting their New Year’s goals today?✨

If prioritizing your mental health, relationships, or career growth is on that list, you’ve found your people.

We’re Refresh Group - a local (and beyond) community of therapy + coaching professionals who believe real growth happens together. We support men and women, couples rebuilding connection, parents and teens navigating change, and college students finding their footing - and so much more.

If you’ve been watching us, curious, or waiting for the “right time”…. 2026 is your year.

Reach out TODAY and join our community. 👇🏽👇🏽👇🏽
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📞 985.228.2465
📧 refreshgroupllc@gmail.com
🧑🏻‍💻 www.therefreshgroup.com

12/30/2025

Gentle truth as you walk into 2026:
You can’t build a safe relationship with someone who isn’t willing to take responsibility for their actions. 🌊

Merry Christmas from your favorite private practice!
12/25/2025

Merry Christmas from your favorite private practice!

Address

Thibodaux, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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