Refresh Group

Refresh Group For Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching|Therapy |Groups

04/22/2026

Gratitude is a weapon in marriage.

It shifts our focus from what’s wrong to what’s right.

21 years. One day at a time.Coach Aaron is officially 21 YEARS clean and sober.Cecilia here. I want to be firm on this: ...
04/20/2026

21 years. One day at a time.

Coach Aaron is officially 21 YEARS clean and sober.

Cecilia here. I want to be firm on this: a milestone like this doesn't happen by accident. It happens through the kind of gut-level honesty that hurts before it heals. It’s 7,665 days of choosing the work over the easy way out.

We talk a lot about transformation in this space, but Aaron’s story is the walking proof. He is the reason we refuse to believe in "too far gone." Whether you’re currently grinding through a season of mental health struggles, a fractured marriage, or the heavy lifting of parenting, or this is relapse #527 - we see you!! In case you needed a reminder that the cycle can be broken - here it is. ⛓️‍💥

We’re started our early morning with a quick convo + caffeine to honor Aaron's 21-year streak before we do the things.

We see you, Aaron. Here’s to the next 21. 🙌🏽

Recovery isn’t a solo mission. It’s a collective one. Aaron is a living reminder that the "impossible" is actually doable. Who else do you know that is walking a hard path right now? Tag them below and give them their respect.
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

This testimonial though 🙌🏽🙌🏽🙌🏽“Hi Aaron! 4 years ago you helped me…I don't know if you remember but I was deep in a cult...
04/17/2026

This testimonial though 🙌🏽🙌🏽🙌🏽

“Hi Aaron! 4 years ago you helped me…I don't know if you remember but I was deep in a cult and didn’t know how to leave. You’ll never know how my online sessions helped me be strong enough to walk away.

I just want you to know that I am thriving and still strong in my faith. Since leaving that cult, l've gotten married and just graduated with my masters degree and in a great church. I am walking in freedom… I thank you for letting God use you to lead me to the freedom that I have now! Please continue to do what you're doing, sometimes we don't realize how much impact we have on others.”

We can’t say this enough: our clients are next level!💥

To join our community of clients, reach out.👇🏽
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

*Review extracted from one of our public forums.

04/14/2026

Deep respect to those who are choosing to heal without the apology.

Them: “I would die for my kids.”Me: Great. But..👉🏼Will you manage your stress better for them?👉🏼Will you deal with your ...
04/10/2026

Them: “I would die for my kids.”

Me: Great. But..
👉🏼Will you manage your stress better for them?
👉🏼Will you deal with your traumas so they don’t have to for them?
👉🏼Will you put down the addiction for them?
👉🏼Will you fix your sleep for them?
👉🏼Will you improve your marriage for them?
👉🏼Will you put down your phone to spend time with them?
👉🏼Will you control your anger for them?
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

“It’s better to be single wishing you were married than married wishing you were single.”I first heard those words when ...
04/08/2026

“It’s better to be single wishing you were married than married wishing you were single.”

I first heard those words when I was 14, and they became my North Star. I promised myself I’d squeeze every drop of joy out of my single years, and I would never walk into a marriage I’d eventually want to escape.

My single years were epic! But then, a mutual friend dropped Aaron into my life. The potential was massive - but "until death do us part" is weighty. Whether you’re flying across the U.S. to see if someone is "the one" or just getting to know someone romantically you’ve known your entire life: Protect your heart with truth, not just hope.

So, I did the "awkward" thing.

On spring break, I flew to the Deep South with a literal list of questions. I wasn’t there to grill him like a suspect; I was there to see if our foundations matched and I was perfectly fine flying back home still single if the math wasn’t mathing.

Here’s the thing: I wasn’t looking for perfection; I was looking for alignment. In between learning how to peel crawfish at crawfish boils and sharing some good laughs, I asked him and his closest people some hard questions. And I invited them to do the same.

I was looking for: a man with Grit. Humility. Character. Honesty. Self-control. Confidence. Is he the same person behind closed doors as he is public? The thing no one talks about is that these characteristics cover a multitude of potential concerns down the road.

I can work through "concerns”. I can’t overcompensate for a lack of integrity. I refused to marry his potential - I was marrying the man he actually was on a random Tuesday afternoon.

Then, I watched. For months. I wasn’t "tracking" him to catch him in a lie; I was observing to see if his reality matched his rhetoric. Because trust isn’t just a feeling - it’s a record of consistent actions over time.

Over a decade later, I look back and thank that girl who had the guts to be "too much." I’m not paying the high price of a mistake today because I was willing to pay the price of honesty back then.

Unpopular opinion: If someone gets defensive when you ask about their past, their finances, or their temper - that’s not a boundary, it’s a boulder! A person with nothing to hide has nothing to fear from a potential spouse with a list of questions.

I want to know from you: Is anything truly "private" once you’re sharing a life, or is transparency the only way to stay married? I’ll meet you in the comments. 👇🏽👇🏽👇🏽

04/07/2026

The most difficult part might just be letting people you love live with the consequences of their choices.

04/06/2026

Happy Belated Easter, RG Fam. 🤍

Anyone else still riding that crawfish high and reflecting on some soul-filling connections while we pour ourselves another cup of coffee? ☕️

We want to see how you spent this wknd. Drop your favorite crawfish spread or family photo in the comments to share what you’re grateful for. 👇🏽

(P.S. You haven't lived until you've tried Coach Carrie’s secret crawfish sauce.) 🦞🔥

04/03/2026

Most offices have a "front desk." We have a Cody.🙌🏽

When we started this, we knew we needed people who weren't just "staff," but who actually lived the culture we’re building. One of our clients put it best:

“I’ve interacted with so many front desk personnel over the years, and Cody is the best by far! He’s easy to talk with and genuine and efficient... I find myself looking forward to our brief chats just as much as I do my sessions….”

He’s the first person you see when you’re doing the hard work, and he’s the first one to make you feel like you belong here. No ego, no corporate script - just a good human doing meaningful work.

We love us some Cody around here!🤌🏽

Just a heads-up for those looking to get started: don’t let the crawfish boil slow you down. We’re open TODAY and Cody is ready to help you schedule your initial appointment.🌊
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📞 985.228.2465
📧 admin@therefreshgroup.com

🤯It’s wild to think RG started as a simple passion project before it had a name. Cecilia here. 👋🏼For a decade, Aaron and...
04/02/2026

🤯It’s wild to think RG started as a simple passion project before it had a name.

Cecilia here. 👋🏼

For a decade, Aaron and I spent our nights and weekends working with couples - from newly engaged to 35 years in - helping them have real, honest conversations and fight for genuine connection through painful seasons.

We didn’t plan for this to grow into a local practice or a team of people who feel just as called to this work… but here we are….And now we get to walk alongside individuals, teens, and couples push through things they once thought they couldn’t.

We believe this deeply: nothing is too far gone. Not your relationship, not your story, not you.

With that said, we would love to be nominated for the People’s Choice Awards for the best Mental Health in Health & Wellness.

If we’ve ever supported you, walked with you, or if you simply believe in supporting local, we’d be really grateful for your vote. It will take 10 seconds on your end, but has a lasting imprint on our local practice.

🔗 We dropped the link in the comments. 👇🏽👇🏽👇🏽

Feel free to DM us if you have questions.

Thank you for trusting us with your stories, and for allowing us a seat in building our community. We don’t take that lightly. 🤍

Also. A quick photo drop of us hiking somewhere in Arkansas.

April 1st: The most dangerous lie is the one you tell yourself.📆It’s April Fools’, but let’s drop some truth. The most e...
04/01/2026

April 1st: The most dangerous lie is the one you tell yourself.📆

It’s April Fools’, but let’s drop some truth. The most expensive prank you can pull is convincing yourself that "next quarter" will magically be different while you’re still running the same tired cycles.

We are 91 days into 2026. That is 25% of your year - just gone.

Let’s ask the uncomfortable questions that actually matter:

• The People-Pleasing: Are you still saying "yes" to everyone else while your own needs/wants sit on the side lines?
• Is your "Word of the Year" actually Boundaries, or are you still a doormat to those around you?
• The Anxiety: Are you actually managing your stress, or are you spiraling internally?
• The Relationship: Is that "rough patch" ongoing in your marriage because you’re too afraid to have the hard conversation?
• The Stagnation: Are you "waiting for the right time" to start therapy or coaching, or is anxiety just using "perfect timing" as a hostage tactic?

If you keep moving at this exact pace, December 31st is going to look a lot like today. That’s not a threat; it’s math.

🏁 Quarter 2 starts today.

Our practice doesn't do "fluff," and we don't coddle the excuses that keep you stuck. We provide the clinical therapeutic strategies, life principles and the coaching edge to help you actually change the narrative.

We have limited openings for new clients ready to get serious about their Q2.

DM us “Commit” or Call us Today.
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

Don’t let shame or fear keep you from taking a seat on my sofa. I’m for you and rooting for your growth. 🤍- Carrie, RG’s...
03/31/2026

Don’t let shame or fear keep you from taking a seat on my sofa. I’m for you and rooting for your growth. 🤍

- Carrie, RG’s Teen/Young Adult Coach
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

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Thibodaux, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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