What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Refresh Group

For Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching|Therapy |Groups

04/01/2026

April 1st: The most dangerous lie is the one you tell yourself.📆

It’s April Fools’, but let’s drop some truth. The most expensive prank you can pull is convincing yourself that "next quarter" will magically be different while you’re still running the same tired cycles.

We are 91 days into 2026. That is 25% of your year - just gone.

Let’s ask the uncomfortable questions that actually matter:

• The People-Pleasing: Are you still saying "yes" to everyone else while your own needs/wants sit on the side lines?
• Is your "Word of the Year" actually Boundaries, or are you still a doormat to those around you?
• The Anxiety: Are you actually managing your stress, or are you spiraling internally?
• The Relationship: Is that "rough patch" ongoing in your marriage because you’re too afraid to have the hard conversation?
• The Stagnation: Are you "waiting for the right time" to start therapy or coaching, or is anxiety just using "perfect timing" as a hostage tactic?

If you keep moving at this exact pace, December 31st is going to look a lot like today. That’s not a threat; it’s math.

🏁 Quarter 2 starts today.

Our practice doesn't do "fluff," and we don't coddle the excuses that keep you stuck. We provide the clinical therapeutic strategies, life principles and the coaching edge to help you actually change the narrative.

We have limited openings for new clients ready to get serious about their Q2.

DM us “Commit” or Call us Today.
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/31/2026

Don’t let shame or fear keep you from taking a seat on my sofa. I’m for you and rooting for your growth. 🤍

- Carrie, RG’s Teen/Young Adult Coach
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/27/2026

🙌🏽Dropping a testimonial we received via text that has us emotional around here!🤌🏽

“Hi Aaron. It’s been about six months since our last session, and I woke up today feeling so incredibly grateful for the work we did with you. Honestly? Our marriage is more connected now than it’s ever been.

We still refer back to the concepts you taught us whenever we feel those old patterns creeping back in. I’ll be the first to admit: there were so many times we walked out of your office not liking you very much! But deep down, we knew you were telling us exactly what we needed to hear to save our marriage. We’ve never been this strong, and to think, we were scared when you told us “my door is always open, but yall don’t need me anymore… yall good”. Thank you!!

Also. Please share this testimonial on your social media. We want people to know there is hope and that you are Thibodaux’s best kept secret…..”

While we are happy to receive testimonials, it means EVERYTHING to us to know a marriage out there is WINNING!!🎉✨🙌🏽

- Your RG people

03/26/2026

Why We Don’t Use AI in Our Practice🤳

AI can write, it can regurgitate, it can “understand” your feelings…kind of. But let’s be real - it can’t hold space for stress, call you out when you’re avoiding truth, or sit with you while you navigate towards health.

AI tells you what you want to hear. Safe. Flattering. Convenient. Dangerous. Because real growth? It’s uncomfortable. It’s facing the part of yourself you’ve been dodging. It’s messy, human, and open.

Here, growth happens with humans. The kind that let you be vulnerable, keep you accountable, and actually show up when everything seems out of control. Not some chatbot that will just tell you “good job” while you scroll through TikTok after mentally spiraling.

We’re about community over convenience, raw truth over perfection, and humans supporting humans. No shortcuts. No bots. Just real people holding space for your growth.

So enough scrolling. Book your session today.⚡️
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/25/2026

Hot take from a therapist: Stop expecting you from other people.

Peace will follow. 🌊

03/24/2026

We avoid the uncomfortable conversations to "keep the peace". But peace isn't the goal of the relationship. Love is. And when we love someone, we have the hard conversations in service of that love.🌊

03/23/2026

You can have your excuses, or you can have your breakthrough. You can’t have both.⚡️

As life coaches, there are five things we can’t sell you - no matter how much you might want them:

👉🏼 A thriving marriage
👉🏼 True forgiveness
👉🏼 Peace
👉🏼 Self-sabotaging patterns
👉🏼 Boundaries without guilt

Why? Because these aren’t products; they’re results. And we can’t deliver results to someone who is more committed to their excuses than their growth.

If you’re still hiding behind the "Why me?" narrative, you’re essentially choosing your comfort zone over your future. Real change isn't a gift; it’s a byproduct of radical personal responsibility. You have to be willing to trade your victim card for a seat at the table.

Ready to stop the cycle and actually level up?

If you’re not sure where to start, reach out. We have a simple process to schedule your initial appointment. 👇🏽👇🏽👇🏽
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/20/2026

Having a conversation with someone who intentionally puts their phone away so they can be fully present just hits differently.

03/19/2026

⚡️Some of the hardest, rawest conversations happen in our rooms - and we don’t flinch.

People trust us with the most vulnerable parts of their lives. That trust isn’t a checkbox. It shapes how we serve our community - and who we let on our team.

We’re an “unorthodox” (loving words by Cody) therapy+ coaching practice. Honesty. Transparency. Relatability. Communal. The real kind, not the polished social-media version.

Over the past year, we learned the power of hiring well. Not fast. Not out of urgency. But with intention.

Credentials matter. Character matters more. We look for professionals who live with integrity, speak truth - even when it stings - and take responsibility for their own lives.

Here’s a truth not often said out loud:
You can’t guide someone somewhere you’ve never been.🤌🏽

We haven’t walked every painful path our clients face - but we’ve locked in principles + tried/true practices that span struggle, helping people face, process, and move through life’s hardest seasons.

Of course we care about growing as a local, family-owned business. But more than that, we care about sleeping well at night knowing our clients aren’t just another number and we’ve hired solid, grounded professionals.

So when you’re paired with someone in our practice, rest assured - you’re in good hands. 🌊

To join our RG community of clients, reach out.
👇🏽👇🏽👇🏽
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/18/2026

🤔Something happens in our office that most people find surprising…👀

Since our launch, our clients often schedule therapy or coaching sessions on their birthdays.🎂

Not exactly the typical birthday plan - but we love that in RG culture, therapy and coaching isn’t seen as something “heavy” - it’s restorative and meaningful. A place our clients genuinely want to be.

That said, if you schedule your session on your birthday, don’t be shy - tell us. We’ll be sure to have a birthday treat waiting for you.🎉

03/17/2026

You are not a machine with broken parts.🌊

Sarah here - Virtual Life Coach here.

We’ve been conditioned to treat our lives like a series of software updates. We go to the gym to "fix" the body, scroll TikTok for "mental health hacks," and maybe a podcast to find some soul. But we’re doing it all in silos.

The result? You’re still walking around dysregulated, "functional" but fried, and stuck in the same loops - because nobody ever helped you connect the dots.

Here’s the honest truth: Your nervous system doesn’t care about your aesthetic. It only knows if you feel safe.

When you’re anxious, your gut feels it before your brain processes it.

When you’re burnt out, your "spark" doesn't just vanish - your body is literally pulling the e-brake.

When you’re disconnected from your personal values, no amount of "productivity" will make you feel whole.

I believe in caring for the whole human.

My approach is a blend of background in clinical roots and practical coaching. It’s intentional, a little unorthodox, and deeply relatable. I’m not here to push you, prescribe a 10-step plan, or force you into a box.

I’ve been in those trenches - the "quarter-life" identity shifts, the burnout, the moves, and the terrifying feeling of losing my identity. I learned that I wasn't "broken." I just needed a space that saw the whole picture.

If you’re craving support that honors your body, mind, and spirit as one, let's stop the loop together. 🤍

Contact us and ask to book with me. ⬇️
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/16/2026

I’ve seen couples get through affairs, but I’ve never seen them get through the continuing dishonesty about them.

Truth heals.

Address

Thibodaux, LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.therefreshgroup.com/

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