Crown to Root / Well-being Center

12/29/2025

What’s in your foods?

These past couple of weeks I threw caution to the wind! 😂 I do love the holidays, but wow weeeee- I can’t wait to get back on my routine. It’s like going on fabulous vacation but then you’re so happy to get back home!

I do hope you all are having a wonderful holiday season!

💜 !

This might shock you, the #1 most dangerous carbohydrate in the world isn’t sugar! This hidden carb spikes your blood sugar more than actual sugar and can le...

10/28/2025

🌿 Here we go!

This week marks my last week in Thibodaux, and I want to take a moment to say thank you to all of my wonderful clients who have supported me here over the past few years. Your trust, loyalty, and kindness have meant so much to me.

After almost four years, the time has come for me to return home to Raceland and I couldn’t be more excited! My new massage space will be located in my home, in a beautiful, private area with its own entrance and restroom. It already feels like the perfect, peaceful setting for healing work.

If you’ve already booked a session in November, I’ll be reaching out soon with my new address. The space is still coming together, but it’s nearly ready and I can’t wait for you to experience it!

As always, if you have any questions, feel free to text me at 985-999-1826.

With so much gratitude and excitement,
💜 Cindy

10/02/2025

‼️Don’t miss this free Metabolic Wellness Event on Saturday, Oct 18th at 9 AM in Thibodaux.

It’s all about insulin resistance, gut health, and practical steps to improve energy, weight, and overall health.

👉🏼 RSVP: Text name & email to 225-938-0491
Location: Rendezvous, 207 E Bayou Rd, Thibodaux

🗣️ spread the word!

10/01/2025

👋🏼 Hey friends! I wanted to give y’all a quick update about what’s going on with me and my practice.

After four amazing years in Thibodaux (shout-out to Hurricane Ida for the detour), it’s officially time for me to head back home to Raceland. October will most likely be my last month seeing clients in Thibodaux. This move is definitely bittersweet, I’ve loved my time here and all the beautiful connections I’ve made!

‼️ The plan is to have my new space, located at my home in Raceland ready to roll in November. Because of the move, I’ve paused taking new clients for now and will probably reopen my calendar in January.
👉🏼 Currently (existing clients) can still go online to check my calendar by selecting any service to view, then TEXT me to request the time and date.

✨ IMPORTANT: If you have a gift certificate and you’re not a regular client, shoot me a text at 985-999-1826 so I can get you scheduled in Thibodaux before I’m gone. If you don’t mind the drive to Raceland, you’re welcome to redeem it when it works for you!

Thank y’all for the love and support through every transition, you’re the best!

Please help me share and spread the word! Thank you 😊 💜

09/29/2025

🕒 So, when’s the “Best” Time to Build Muscle?
Science has tried to figure this out: morning vs evening training, circadian rhythm, hormone spikes… and you know what the meta-analyses basically found?

➡️ There’s no magic time!
Muscle growth and strength gains show up when you train consistently, not when the clock says so.

So here’s the deal:

✅ Your body adapts to what you do regularly
✅ Performance may feel better at certain times, but gains come from repetition, not the hour
✅ The best time to train is when you’re most likely to actually do it

So… morning, lunch break, after work, midnight lift session?
Muscles don’t wear watches 🏋️‍♀️

Show up when you can show up, that’s the sweet spot!!

💜

09/26/2025

First Friday in Fall Y’all
🍂 As the season shifts, so do we. Fall ushers in the Metal element—a time to slow down, turn inward, and choose more nurturing foods and habits.

🌬 The Metal phase is connected to the lungs and large intestine—our breath and bowels mirror our inner state. Supporting these organs helps us align with the season’s natural rhythm.

✨ The flavor of Fall is pungent, which moves qi and blood, clears the sinuses, and stimulates the lungs.

Add more of these warming, pungent foods to your meals:
🧄 Garlic
🧅 Onion
🌿 Fennel
🌱 Ginger
🥢 Scallions
🌸 Chives
🌼 Dill
🌰 Nutmeg

This season, let your food support your flow. 🍁

Have a great weekend friends! 💜

09/18/2025

What if your houseplant could read your mind? 🌱🧠

In 1966, CIA polygraph expert Cleve Backster hooked his office dracaena to a lie detector as a joke. But when he watered it, the machine registered joy. When he only imagined burning a leaf, the needle spiked before he moved.

Backster spent years testing:
✨ Plants “panicked” at threats.
✨ Calmed around familiar people.
✨ Reacted the instant nearby creatures died.

He called it Primary Perception — the idea that all living things share a subtle awareness. Mainstream science laughed him off. But decades later, with research into quantum biology and entanglement… maybe he wasn’t so far off.

Whether you call it myth, mystery, or missed science, it makes me pause before calling plants “just plants.”

👉 What do you think — coincidence, or a glimpse into the hidden connections of life? I’ve always felt like a “plant whisperer” - they’ve always “spoke” to me. 🤣 do they speak to you?

💜🌱

09/17/2025

✨ Wellness Wednesday ✨

Let’s talk about something your body makes that doesn’t get nearly enough attention: glutathione. 🌿

Nicknamed the “master antioxidant”, glutathione is your body’s ultimate defender. It helps:
✔️ Neutralize free radicals (cell protection)
✔️ Detoxify the liver + support elimination pathways
✔️ Recycle other antioxidants (like vitamin C + E)
✔️ Strengthen the immune system
✔️ Support healthy aging + energy

Here’s the catch: stress, poor diet, alcohol, toxins, and even just aging can deplete your glutathione levels.

💛 Ways to boost glutathione naturally:
🥦 Cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts)
🧄 Garlic + onions
🥑 Avocado (yes, your guac counts 😉)
🍋 Vitamin C–rich foods (citrus, berries, peppers)
🌱 Selenium-rich foods (Brazil nuts, sunflower seeds)

✨ Supplements that can help:
• NAC (N-acetyl cysteine) → glutathione precursor
• Alpha-lipoic acid → regenerates glutathione
• Milk thistle → protects liver + supports glutathione
• Undenatured whey protein → building blocks for production

Glutathione is your body’s natural detox + repair system. Supporting it daily = supporting your energy, resilience, and longevity. 🌟

Your body works hard for you. Let’s give it what it needs. 💜

👉 Have you heard of glutathione?

‼️Got the MTHFR? Yes? MTHFR gene variants can interfere with glutathione levels, but with the right nutritional and lifestyle support, people can still optimize their body’s production. So it can more important to supplement your body!

💜

09/16/2025

Therapy Tuesday: Massage 💆🏻‍♀️
Massage is one of the oldest healing tools, and for good reason, it works on both body and mind. Beyond relaxation, massage improves circulation, eases muscle tension, lowers stress hormones, and supports the nervous system.

✨ Benefits:
• Relieves tight, sore muscles
• Reduces stress and anxiety
• Improves circulation and lymphatic flow
• Supports better sleep

Massage is perfect if you carry stress in your body, struggle with stiffness, or just need deep rest. Every session is tailored to your needs, whether you want gentle relaxation or focused work on problem areas.

🙌🏼 Ready to release tension and reset?

‼️‼️Seeing only existing clients at the moment, and those that need to redeem gift cards. To book: go online and select any service to see my availability calendar & TEXT 985-999-1826 to request an appointment! Or simply book after your regular monthly appointment. 💜

‼️‼️Soon I’ll be moving my practice back to Raceland- it’s been 4 long years of being displaced after Ida. More info coming on the timeline back home.

09/12/2025

☀️ Sunlight Through History: After Akhenaten

To conclude our dive into Akhenaten, although he tried to reshape Egypt around the Sun disk Aten, his vision didn’t last. 🌞

After his death, Egypt rushed back to the old gods. Temples reopened, priests regained power, and his son Tutankhamun even changed his name to honor Amun.

Why the backlash?
⚡️ Centuries of tradition were hard to erase
⚡️ The priests of Amun wanted their power back
⚡️ People longed for the comfort of familiar gods

Akhenaten’s sun devotion faded, but his bold experiment left a mark on history—proof of how deeply the Sun’s light has always inspired human spirituality. ✨

☀️ I’ve always loved the Egyptian history. Did you visit Tutankhamen’s tomb? Mesmerizing.

09/12/2025

Monday is our monthly Rife Frequency Day at Crown to Root with Amanda Bergeron HP.

Rife frequency’s cover a huge variety of benefits- including spiritual and chakras as well.

Bookings are avail here https://holistichearts.as.me/?appointmentType=79521804

Questions? Shoot me a message! 💜

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