Lifted Nutrition & Fitness

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Lifted Nutrition & Fitness

💪24/7 Gym 🏆Top-Tier Equipment 🍎Nutrition Clinic 🧬 Labs 📍Thibodaux, La

10/27/2025

Shout out to Noah Benoit on his performance at his powerlifting meet in Pennsylvania this weekend!

Noah went 9/9 on his lifts for a second place finish 🥈 accumulating his best meet to date with the following numbers:

🔹222.5kg/490lb Squat
🔹160kg/352lb Bench
🔹250kg/550lb Deadlift
🔹632.5/1392lbs Total

Make sure to give Noah a congratulatory hollar when you see him at gym! 💪😏

10/14/2025

Try our NEW Fall special only at Lifted Gym!

PUMPkin Protein muffins 💪🎃
▪️11g protein
▪️9g fiber

Did we knock this recipe out of the park?
Come let us know!

PS. We coming for you Starbucks, but with better ingredients😜😝

10/10/2025

💥 Introducing Lifted Bands!

Custom-made for our members, built to last!Try them ONLY at Lifted Gym 💪❗️

▪️Don’t want to share?
No problem — You can purchase for your own gym bag as well! 😏🤙

09/25/2025

🚨 CPR Saves Lives 🚨

Join us at Lifted Gym on October 30th at 10AM for a hands-on CPR certification class. 💪❤️

Whether you’re a parent, coach, trainer, or simply someone who wants to be prepared—you’ll gain the confidence and skills to step in and save a life when every second counts.

✅ Learn life-saving CPR skills
✅ Open to everyone—no membership required
✅ Invest in yourself + your community

👉 Spots are limited—secure yours today and be the reason someone gets another chance at life.

Cost: $50

Message us or call 985-227-9445 to attend!

09/17/2025

🚨 IT’S HERE! 🚨

Our long-awaited IPF approved Powerlifting Combo Rack has officially landed at Lifted! 🏋️‍♂️💪

The same style of rack used in official powerlifting meets—now ready for YOU to train on.

✅ Competition-standard setup
✅ Bench + squat combo for maximum versatility
✅ Adjustable for lifters of all sizes
✅ Built to handle serious strength

Whether you’re chasing PRs, prepping for a meet, or just want to train like the pros—this rack is YOUR new playground. 🔥

📍Come put it to the test at Lifted.
Tag your training partner—you’ll want them with you for this one. 👊

09/01/2025

Our highschool boys brought the heat and earned a TOP 4 SWEEP 🔥🥇🥈🥉

This is what happens when hard work meets hunger. We are super proud of these young men! LET’S GO! 🚀

08/31/2025

Our womens powerlifting team killed it this AM with all placing in the top 5 in their respective classes 💪🏆

We could not be more proud of this team! Not only because of the way they break records, but because the way they are breaking barriers ‼️

Strong, fierce, and unapologetic.
This is women’s powerlifting — and this group is pioneering it forward💪

08/11/2025

If you’ve been seeing Jesus figures pop up around the gym lately… Yes we are aware. 😏🙃

They’re just reminders that while we’re here working on our physical gains, don’t forget to train those spiritual muscles too! 🙏

Squats are great for your quads, but grace is great for your soul. Deadlifts can strengthen your back, but faith will strengthen your resilience. Bench press builds your chest, but love… well, love builds everything.❤️

So if you spot one, smile. Someone’s just making sure you don’t skip your most important workout: the spiritual one 👍💪

Say a quick prayer, express some gratitude, and pay it forward 😊🙏

07/23/2025

Join us in wishing Hannah a Happy Birthday! 🎂🎁🎉

Hannah fills many roles at Lifted and is a vital part of our Lifted team! No matter if it is ensuring our gym is clean, to coaching, to baking the beloved protein muffins…she wears many hats these days 😊

She chose to take the day off on her birthday today, so make sure you make a BIG deal about her birthday in the days to come! 😏

07/22/2025

Shout out to one of our Lifted fam, Shenee Gros, on earning her IFBB pro card over the weekend!

It takes a tremendous effort, dialed in nutrition & consistent training to earn a pro-card in the current landscape of high level competition that the sport has these days!

Congratulations Shenee!
Everyone be sure to give her a shout when you see her at the gym! 😏💪

06/26/2025

Our June Youth Strength Camp has concluded and our July camp is set to launch on July 7th!

Thank you to all the parents that trust us to teach, coach, and expose your kids to the art of Strength Training! 🙏💪

As Coach Britt stated:

“I wish someone would have told me at their age how important health and fitness is. Building a stronger generation is the goal and that’s what we’re doing here at lifted!”

06/26/2025

Lifted Youth Summer Strength Camp JULY installment is loading up! ☀️💪

Registration is OPEN and we have 6 spots available‼️

Camp begins on Monday, July 7th!

Please call our office or message us for more info!ℹ️

🔵This camp aims to teach our youth proper movement patterns and build a base strength, from mastering bodyweight movements and progressively using load/weights.

🔵This isn’t just for sports/athletes.
What is learned can be carried forward for a lifetime!

💪Exercise is a pillar of our health and it is never too early to embrace!

Address

1410 Tiger Drive
Thibodaux, LA
70301

Telephone

+19852279445

Website

http://www.liftednf.com/

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