12/19/2025
This bowl is more than a snack — it’s gut support in action. 🌱
✨ Fermented cranberries add natural probiotics that help balance the gut microbiome, support digestion, reduce inflammation, and strengthen immunity.
🍓 Honey + raspberries provide gentle prebiotics and fiber that feed beneficial gut bacteria while delivering powerful antioxidants that support hormone health and cellular repair.
🌱 Chia seeds form a gel-like fiber that supports the gut lining, improves digestion regularity, stabilizes blood sugar, and keeps you fuller longer.
🥣 Greek yogurt brings protein for satiety, calcium for bone health, and live cultures that support gut balance, nutrient absorption, and overall digestive health.
Together, this combo supports:
✔️ A healthier microbiome
✔️ Better digestion + reduced bloating
✔️ Blood sugar balance
✔️ Hormone and immune support
✨ Food can be medicine when chosen with intention ✨