Sanford Wellness Center - Thief River Falls

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Thief River Falls, MN
Sanford Wellness Center - Thief River Falls

24/7 Gym with over 100 group x classes offered each month. Largest fitness facility in our region!

11/25/2025

✨ Member Spotlight: MARY hit 200 classes!

Help us celebrate Mary, who just reached an incredible milestone — 200 group exercise classes this year! 🎉💪

You’ll catch Mary in SilverSneakers and Chair Yoga, always bringing positivity, dedication, and the warmest smile to every class. Her commitment inspires everyone around her, and we are so grateful to have her as part of our Sanford Wellness community.

Congratulations, Mary! Keep shining and showing us what consistency looks like! 🌟🙌

11/10/2025

Full house this morning! 🙌 Our group exercise crew showed up strong and packed the room with energy. Huge shoutout to Lauren and Janae for joining the 100 Class Club 🎉 they hit the milestone recently — amazing dedication! Way to go ladies!! Keep crushing those goals, everyone — we love seeing this kind of motivation to start the day! 💥

11/06/2025

Our SilverSneakers superstars are showing us how it’s done! 👏

Several of our members have not only reached but surpassed 100 classes for the year, and we couldn’t be prouder. Heres a couple smiling faces that deserve a round of applause!

You’ve shown what it means to stay active, stay social, and stay strong — one workout at a time! 💙💪

Let’s celebrate our incredible 100-Class Club!

11/05/2025

🎉 Congratulations to our “grand finale” giveaway winner! 🎉

David is the lucky winner of our free 10 month membership and swag bag! 🤩

We are excited to have you as part of our community!! 🦾

A huge THANK YOU to everyone who joined in on last months drawings and activities as we celebrated our 10 year relocation anniversary! Your support and participation mean so much to us - we couldn’t have done it without our amazing community!! 💙

10/22/2025

As we wrap up October and celebrate our 10 year relocation anniversary, we’ve got one final surprise… 🤩 A chance to win a FREE 10 month Premier Plus membership and swag bag! See details in image below 👇 Good luck! 😎

10/21/2025

Okay, we admit it… this post might be a little spooky late! 👻 But our October newsletter is finally here — enjoy the read! 🤩

Remember, FREE enrollment AND Group X classes for the next 10 days!! Come join us! 🎃🦾

10/19/2025

💪 New Class Alert! 💪
Get in on the fun — Power Pilates starts tomorrow morning!
🕕 Mondays & Wednesdays | 6:15–7:00 AM
🌙 Thursdays | 5:15–6:00 PM

Start your day (or end it!) with a full-body workout that builds strength, balance, and core power. Don’t miss out — grab your spot and feel the burn! 🔥

10/16/2025

💥 NEW CLASSES ALERT! 💥
We’re adding more ways to move to your week!

🌅 Morning Power Pilates
Mondays & Wednesdays | 6:15–7:00 AM
Start your day strong with this full-body, core-focused workout!

🌙 Evening Lineup:
Monday: 5:15–6:00 PM – Step Up Cardio or Zumba
Tuesday: 5:15–6:00 PM – Strength Circuit
6:00–6:30 PM – Stretch & Restore
Wednesday: 5:15–6:00 PM – Kickboxing & Strength
Thursday: 5:15–6:00 PM – Power Pilates

🔥 Whether you love cardio, strength, or stretching it out — there’s something for everyone!

Come join the fun, challenge yourself, and keep building that strong community vibe 💪

10/14/2025

🎉 10 Years Strong Giveaway! 🎉

We’re celebrating 10 amazing years since relocating to our current gym home — and we couldn’t have done it without YOU! 🫶

To say THANK YOU for a decade of sweat, smiles, and support, we’re giving away FREE 3-MONTH GYM MEMBERSHIPS! 💪

Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Follow our page
3️⃣ Tag a workout buddy (each tag = one entry!)

Bonus entry: Share this post to your story and tag us!

Winners announced 10/28— let’s keep growing, moving, and celebrating together! 🥳

10/13/2025

💃 ZUMBA WEEK IS HERE! 🎉
Join Kjelsy Monday, Wednesday, and Thursday from 5:15–6:00 PM for our high-energy Zumba lineup.

We’re celebrating 10 YEARS since relocating from Studio K Fitness — can you believe it?! 🥳
Where are all my Studio K peeps at?! We’d love to see you again! 💖 CLASSES ARE FREE to celebate the 10 years!

👉 Call the front desk at 683-4367 to ge signed up

10/09/2025

🥊💥 Calling all K-Pop Demon Hunters! 💥🥊

Tonight’s Cardio Kickboxing class is bringing the energy, the beats, and the battle vibes 🔥

If you’re as obsessed as I am with K-Pop Demon Hunters (thanks to my kids 🤣), you already know this theme is everything 😍

We’re channeling that fierce main-character energy — kicking, punching, and sweating it out to a killer playlist 🎶

Let’s bring the drama, the power, and maybe a few demon-slaying moves 😉

See you tonight at 5:15! 💪✨

REMINDER: Free group fitness classes for both members and non-members in October! Call us or stop in at the front desk to sign up!!! 🤩

10/02/2025

🎉💪 We’re celebrating 10 YEARS in our current home! 💪🎉

To kick off the month, we’re giving back to YOU—our amazing fitness family! 🥳

✨ FREE Group Fitness Classes for ALL (members/non-members) **must stop by the front desk to book your spot!**

✨ FREE Enrollment Fees when you sign up for Premier or Premier Plus memberships

There’s no better time to start (or restart!) your fitness journey with us. Come sweat, smile, and celebrate a decade of strength, health, and community in our Hwy 59 facility! 🙌

👉 Stop by the front desk to get started!

Stay tuned for what’s to come next! 😎🤩

Address

1720 Highway 59 S
Thief River Falls, MN
56701

Website

https://www.sanfordhealth.org/locations/sanford-health-thief-river-falls-wellness-center/?y_source=1_MTA2MTkwMTUtNDQwLWx

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