Nourished Roots Yoga

02/19/2026

When your co-teacher has perfect posture and zero complaints ...

Meet two of our lead trainers for our upcoming teacher training, starting NEXT WEEK, Alex & Carl 🦴🦴

Alex brings the wisdom, Carl brings the structure ☠️

02/17/2026

Make sure you have a place to soften.
To breathe.

Make sure you have a place to find joy.
To smile.

Make sure you have a place where you can be held.
To cry.

Make sure you have a place where you can shine.
To be yourself.

Make sure you have a place that can remind you of the beauty that exists within you.

If it's not here with us , we hope it's somewhere because life can be heavy, and we need each other to get through to the other side 💜

Sending love your way 💖

02/14/2026

"The only thing more powerful than hate is love"

💗

📸:

02/11/2026

We begin our first ever 200 hour teacher training February 27.

A year of self-discovery.

A year of unraveling and re-writing.

A year of learning how to support others around us.

Beginning this journey during some of the most unstable, challenging, and trying times, really feels like a gift.

Holding this space is how we make change, how we make a difference.

And I know for certain, the group of upcoming teachers are incredibly strong and will be compassionate leaders. The way this work will translate into their personal and professional lives, will be amazing to witness.

Grateful doesn't cut it for how lucky I feel to have such an amazing team of trainers behind this training, who have been working hard for almost a year now to get this going.

Super special thank you to our team , Alex, Dora, & Karen 💖

02/05/2026

February Full Moon Circle ✨️

Our Full Moon Circles are indigenous, not astrological, led by Cheryl, who is Cherokee, assisted by Chloe, who is magical.

They are heart-centered, community-based, and Nature-focused.

We come together holding space and love for one other because during difficult times, we need one another.

Grandmother Moon guides us to connect with self, each other, Mother Earth, and under her bright glow, we gather around a sacred fire to integrate her teachings.

This month, Grandmother Moon teaches us that the Bone Moon is a time to continue to steep our souls in slowness. And to remain steady with our self-care by finding balance and ascertaining nutrients from our remaining fall harvest for sustenance, especially during these harsh political times and these extra chilly winter days.

The Bone Moon primarily strengthens our connection to our ancestors and shares lessons on how to communicate with them. Our ancestors are our lifeline for resilience, strength, and protection. Our ultimate ancestor, which we all share, is Mother Earth. The medicine from this full moon resides in nutrients, community, nature, and our lineages.

Our next circle is March 1, and it is almost full.

Full Moon Circles are included with Unlimited Memberships, or $42 to drop-in.

Please register on your offeringtree apps or on our website. Link is also in our Bio.

💜🦋✨️

02/02/2026

Heyaṁ duḥkham anāgatam

Future suffering can be avoided.

Our choices matter.

What we tolerate. What we ignore. What we speak into existence, or stay silent about , it shapes what comes next.

Our practice is a rehearsal.

A rehearsal for staying present, for standing firmly without becoming rigid, and for softening without collapsing.

Our choices matter.

💜

Thank you Cheryl for adding beauty to our space always, in all of the ways! 🦋🌸

01/30/2026

Hey all 💜

Like most people and businesses in our town, we at Nourished Roots Yoga really want to do something meaningful to support our community during this time of grieving.

I've spent the past couple of days thinking of ways we can support our town, and this is what I've come up with.

All classes for the month of February will be $10 with 50% of all the proceeds being donated directly back to the community through the account (or accounts) set up at Thomaston Savings Bank.

**Use discount code THOMASTON when registering**

Our Yoga Studio is naturally a place of healing. And healing doesn't happen in isolation, it happens when we come together.

Within the walls of NRY, we cultivate strength, we find the pause, we move through heaviness, we remind eachother we aren't alone.

We invite you to come to our studio during the month of February and practice with us.

Whether you come to move, to sit quietly, to just breathe, or to be surrounded by others who care - your presence matters.

You can register for classes on our website, or super easy by downloading the Offeringtree App and typing us in.

Every regularly scheduled class will be $10 from February 1- February 28.

I'll share a few more times, and we hope to see you 💜

www.nourishedrootsyoga.com

01/28/2026

And again, please support our neighbors if you are able 💔

Can not believe we lost 4 businesses 💔

Patti’s Place wasn’t just a diner—it was a second home for so many in Thomaston, CT… Derek J Savoy needs your support for Support Patti’s Place After the Fire

01/28/2026

Please help our neighbors if you're able 💔

Tragedy struck our town when a fire started on the night of 1/27/26 and has taken sev… Kara Frohloff needs your support for Coming Together for American Nails

01/28/2026

Last night, a fire tore through 5 businesses in our community.

The studio is ok.

Our community has come together, and we are here for those still here doing the hard work .

We are here for you 💜

Thank you to The Northfield General Store for providing the sandwiches and delivering them !!!

And thank you to our community for banding together to get these supplies here 💜

Please share with those you know who are down here on the Frontline that they can come and go as they please door will be opened all day.