Nourished Roots Yoga

04/24/2026

New Class on the schedule 🥳

Root to Rise : All Levels Flow
Saturdays @ 9 AM

Root to Rise : All Levels blends steady movement with moments of stillness to help you feel supported, strong, and connected. Options will be offered throughout class for you to choose to take your practice a step up or a step down.

🌱Consistency builds stability. Consistency and stability build structure. Consistency, stability, & structure build change.

It's up to you 💖

www.nourishedrootsyoga.com

(Don't forget if you haven't been in yet, purchase a 3 week pass by May 1, and if you decide to keep building with us and join as a member, you'll be entered to win a free month of unlimited classes!)

04/23/2026

It's not magic, it's science.

Regular movement and meditation practices such as Yoga and low-impact strength training, are proven to decrease stress, depression, and anxiety. It's not a cure all, but it's a start.

Stress / anxiety / depression sit in your mind and body if you aren't being proactive about letting it move through.

If you want change, you have to get at it.

Sometimes we need low and slow movements. Sometimes we need higher energy movement.

We have a variety of both, and we'd love for you check us out!

There's no harm in trying, and hey, if you purchase a 3 week pass by May 1, and love it so much you decide to join us as a member, you will be entered to win 1 free month of classes!

It's a win win for you !!

Purchase a 3 week pass: www.nourishedrootsyoga.com

04/19/2026

Monday 4.20 💖

8:30 AM (starting 5/4)
Weighted Flow 45: add light weights to your flow to build strength, balance, and mobility

9:30 AM
Nourished Flow : grounding, long held postures with some gentle movements sprinkled in. Most classes end with a few moments of sound healing.

5:45 PM
Mat Pilates : focused core work, controlled movements, body awareness, and light resistance training to strengthen your muscles.

7 PM
Unwinding Flow : beginner friendly slow flow infused with somatic movement, and breath-work. Most weeks, classes are held by Karen Mangine and she offers optional Reiki at the end of class.

FYI- there is NO class this week on Tuesday 4.21

📢 New Students:
Purchase a 3 week unlimited between now-May 1 & attend 4 times to be entered to win 1 free month of unlimited classes (if you join as a member) If you don't join as a member, we will still offer you some great next step discounts.

It's a win win.

📢 Members:
Tag 2 friends on our "Big May Giveaway" post who you think would love our studio 😍 You'll be entered to win 3 MONTHS of FREE Unlimited Classes. 3 whole months. Just tag 2 friends!

Both New Students + Members, if you tag us on Instagram in your stories or check-in on Facebook between April 24-May 23, each time you do, it will be an extra entry to win.

www.nourishedrootsyoga.com

📸 : .life 💖

04/18/2026

Sundays are for Flow Fusion 💖

A little bit of Yoga, a little bit of Pilates, a lot of bit awesome ✨️

9:30-10:30 AM

📢 New Students:
Purchase a 3 week unlimited between now-May 1 & attend 4 times to be entered to win 1 free month of unlimited classes (if you join as a member) If you don't join as a member, we will still offer you some great next step discounts.

It's a win win.

📢 Members:
Tag 2 friends on our "Big May Giveaway" post who you think would love our studio 😍 You'll be entered to win 3 MONTHS of FREE Unlimited Classes. 3 whole months. Just tag 2 friends!

Both New Students + Members, if you tag us on Instagram in your stories or check-in on Facebook between April 24-May 23, each time you do, it will be an extra entry to win.

Easy peasy !

www.nourishedrootsyoga.com

04/17/2026

📢 New Students + Unlimited Members 📢

Last year we did a check-in challenge, this year we're spicing it up!

Big May Giveaway 💐

New Students:
Win 1 FREE Month of Unlimited Classes when you enroll in membership (you pay for 2 months, 3rd is free)

Here's how:
1. Purchase a 3 week unlimited class pass between 4/17-5/1 (pass activates on first use)
2. Attend 4 classes between 4/24-5/23

*Check-in on facebook or take a photo and tag us on Instagram for extra entries*
Each Check-in / tag = 1 extra entry

3 Winners will be chosen May 24, 2026

Unlimited Members:
Win 3 FREE Months of Unlimited Classes

Here's how:
1. Tag 2 friends in the comments you think will participate in the New Student giveaway
2. Check-in on Facebook OR take a photo and tag us on Instagram each time you're in for class between 4/24-5/23. Each check-in / tag = 1 entry

New Students, here's the fine print
*must purchase 3 wk pass 4/17/26-5/1/26 (pass activates on first use)
*must attend 4 classes 4/24/26-5/23/26
*3 winners will be chosen 5/24/26 and must enroll in unlimited membership by 6/30/26 to claim free month

Share this post with your pals to encourage them to try some classes 💜

Yoga in Thomaston, CT at Nourished Roots Yoga. Find your center through movement, breath, and community.

04/16/2026

Congrats to Taylor, she won a brandie newie Liforme Yoga Mat in our Warm Up Winter Bingo Challenge!!

& Amanda (who we don't have a pic of 😵‍💫) won a free month of unlimited classes !!

All folks who participated & got a full card bingo will be receiving a self-care kit this week as well 💖

Throughout the year, we offer members many ways to save $$ and to win cool prizes.

Our Big May Giveaway is next, it's for brand new students AND current members.

All the details will be posted Friday April 17 so keep your eyes 👀

www.nourishedrootsyoga.com

04/11/2026

📢 Sunset Yoga + Live Music returns May 7 !!! 🌄

You can join us on the hilltop of Long View Ciderhouse in Southington, CT a few times over the next few months starting in May:

May 7
May 21
6:30-7:30 PM

Grab a pal & join us on the gorgeous hill top as the sun begins to set for an easy to follow flow, great for beginners, accompanied by soothing live tunes played by 🎵

6:30-7:30 PM
Arrive a bit early to grab a beverage, N/A options are available as well!

$25 to attend
Included with Unlimited Memberships

Registration is required to attend, www.nourishedrootsyoga.com

The link is also in our Bio for quicker access 💖

04/10/2026

Good morning 🌞

Keep your hearts opened today & remember:

No one will do the work for you.

No one is coming to save you.

If you're feeling stuck, tired, heavy, stressed- you have to take the first steps towards feeling better.

We always hear this: " I'd come to class but I don't know how to do Yoga" or " I'd come to class but I've never worked out"

Great news- that is exactly why you come to class !! To learn! Practice helps you to build the skill, we're all learning here.

The thing is, you can tell yourself a million reasons why you can't do something, but what if instead of listening to those reasons, you just got up and tried ?

What if instead you asked yourself...

"Why not me? Why can't I be healthier, happier, more balanced, more energized? Why not me?"

We make it so easy for you to start : 3 weeks of unlimited classes and 1 guest pass so you can bring a pal along, for $57. Plus, you receive an exclusive discount on Unlimited Membership if you decide to keep investing in yourself.

www.nourishedrootsyoga.com

04/02/2026

Some April & May happenings 🌱

All included w/Unlimited Membership 💖

4.10 - Candlelit Soul Flow
7-8:30 PM
4.24 - Restorative Yoga + Guided Meditation 7-8:30 PM

5.3- Full Moon Circle
4-6 PM

5.7 - Sunset Yoga & Live Music at starts back up again (3rd year!)
Every other Thursday May-July 🌞 (except July 2)
6:30-7:30 PM

www.nourishedrootsyoga.com

03/30/2026

NRY Teacher Training Weekend 2 😍

This weekend we started having the crew begin practice teaching in front of our class!

They killed it!!

We're so proud of this group and so proud of the teachers leading and supporting
our training.

Everyone is using their voices in new ways and putting in the work 💜

👏👏👏👏

03/28/2026

We love 😍😍

Thank you for always always always making our window look amazing! 💜

03/26/2026

When we first opened, adding anything fitness-y was the furthest thing from our plan.

But, we realized something.

Our needs change every single day.

Sometimes, we need that deep, slow, meditative movement.

And sometimes, we really need to focus on strengthening our muscles through low-impact conditioning.

Both are beneficial and necessary! It doesn't have to be one or the other.

One of the perks of being here with us at Nourished Roots Yoga?

You get the best of both worlds! You can balance your schedule with a combo of Strength Training and Yoga, taught by certified professionals.

Throw in a Specialty Class once a month, and you have yourself a beautiful, well rounded holistic wellness routine 💜

The best part?

Most of this is INCLUDED with our Unlimited Memberships. And it always has been, since day 1.

-All regularly scheduled classes..included ✔️
-Most Specialty classes..included ✔️
-Most 3-4 class series..included ✔️
-1 Guest Pass per pay period..included ✔️

Check us out, and begin to build your routine with us 💜

Try 3 weeks of unlimited classes plus 1 Guest Pass so you can bring a pal, for $57.

www.nourishedrootsyoga.com