The Method Thomasville

The Method Thomasville An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

10/21/2025

Today’s Tuesday Tip is with the fabulous Toilisa

We’re talking Spine Stretch Forward, which is one of those deceptively simple classics that lights up your core when done just right.

Length, control, breath… the Method way.

10/20/2025

Week #5 of 6 of our Fall Challenge

We have TWO weeks left to finish strong, team! The consistency, the energy, the skilled sweat is all adding up. Let’s bring it home. You have until November 2 to CRUSH IT!

Not all sweat is created equal Every class at The Method brings its own kind of magic:The Lift → Traditional strength tr...
10/13/2025

Not all sweat is created equal

Every class at The Method brings its own kind of magic:

The Lift → Traditional strength training with real progress you can measure. Think barbells, dumbbells, and strong bodies built to last.

The Barre → Small, precise movements that burn in the best way. Where grace meets grit.

Yoga → Flow, breathe, restore. The balance your mind + body crave.

Mat Pilates → Core strength, stability, and control. This is our foundation for everything else.

Same Barn. Same Clinic. Same community. Different pathways to your best self.

Friendly reminder — tomorrow we’re back at it with Teasers for Tatas! 9:00 AM – Intermediate Reform with Katie WaltonFre...
10/10/2025

Friendly reminder — tomorrow we’re back at it with Teasers for Tatas!

9:00 AM – Intermediate Reform with Katie Walton

Free drop-in | Suggested donation: $20 Mat | $30 Reformer

All proceeds go to support breast cancer warriors through massage therapy, nutrition counseling, support groups, Pilates, meditation & more. Donation link in our profile.
Bring a friend. Sweat with purpose.

10/07/2025

Tracey here with Madyson, teaching us all about The Hundred, one of our signature Pilates exercises you’ll see in both our Reformer and Mat classes.

This move builds core strength, improves endurance, and gets your blood flowing. It’s the perfect way to fire up your powerhouse at the start of any session.

New Class Time Alert! Your favorite Mat Pilates at Noon is expanding! 
Starting Tuesday, October 7, we’ll now be offerin...
10/06/2025

New Class Time Alert!

Your favorite Mat Pilates at Noon is expanding!

Starting Tuesday, October 7, we’ll now be offering Tuesday & Thursday Noon Mat Pilates.

That’s two chances each week to reset, recharge, and strengthen your core right in the middle of your day.

Book The Barn and join us for our very first Tuesday session on 10/7!

Teasers for Tatas at The MethodWe’re moving for a cause on Saturday, October 4th! 100% of proceeds support Breast Cancer...
10/03/2025

Teasers for Tatas at The Method

We’re moving for a cause on Saturday, October 4th! 100% of proceeds support Breast Cancer Awareness.

9:00 AM Mat Pilates with Tracey outside at The Clinic, next to The Big Oak

9:00 AM Intermediate Reformer with Toilisainside at The Clinic, in our Pilates room

These are FREE drop-in classes, with a suggested donation of:

$20 for Mat

$30 for Reformer

Come sweat with us, give what you can, and help us raise awareness + support together

Donation link in our profile.

10/01/2025

Our very first Mesocycle is HERE, and we can’t wait to track progress, chase goals, and get stronger together.

Join us in The Barn tomorrow (Thursday) to get started! Classes are at 5:30 am, 8:15 am, and 9:30 am.

”

🎀October is Breast Cancer Awareness Month 🎀We’re sweating with purpose all month long with Teasers for Tatas, our donati...
10/01/2025

🎀October is Breast Cancer Awareness Month 🎀

We’re sweating with purpose all month long with Teasers for Tatas, our donation-based Pilates classes at The Clinic every Saturday morning in October.

Suggested Donation: $20 Mat | $30 Reformer

Please book in Momence as spots are limited | Wear pink!

100% of proceeds go to Teasers for Tatas to support breast cancer patients, pre-vivors, thrivers, and survivors through wellness services like massage, nutrition counseling, yoga, meditation, and Pilates.

October Schedule:

Oct 4 → 9:00 AM Mat Pilates w/ Tracey AND 9:00 AM Intermediate Reform w/ Toilisa

Oct 11 → 9:00 AM Intermediate Reform w/ Katie

Oct 18 → 9:00 AM Mat Pilates w/ Rachel AND 9:00 AM Beginner Reform w/ Laura

Oct 25 → 9:00 AM Mat Pilates w/ Toilisa AND 9:00 AM Beginner Reform w/ Christina

Donate through the link in our bio and be sure to list The Method in the comment box.

Let’s move, give back, and honor the girls this October!

We’re working out for the girls! 🎀All October long, we are adding some special, donation-based Pilates classes at the Cl...
09/21/2025

We’re working out for the girls! 🎀

All October long, we are adding some special, donation-based Pilates classes at the Clinic dedicated to raising awareness and a whole lot of good vibes for Breast Cancer Awareness month. 

Free drop in, yet a suggested donation of:
$20 for Mat | $30 for Reformer

100% of the proceeds go to Teasers for Tatas, a 501(c)(3) nonprofit dedicated to supporting Patients, Pre-vivors, Thrivers, and Survivors of breast cancer by funding wellness services that help throughout their treatment and recovery.

Proceeds go toward:
    •    Massage therapy
    •    Nutrition counseling
    •    Support groups
    •    Meditation and yoga
    •    Pilates

How cool is that?!?! 

So grab your mat, bring a friend, book your classes via Momence and let’s sweat with purpose!

Check out the schedule:

October 4:
9:00 AM  Mat Pilates with Tracey
9:00 AM Intermediate Reform with Jamie

October 11:
9:00 AM  Intermediate Reform with Katie

October 18:
9:00 AM  Mat Pilates with Rachel
9:00 AM Beginner Reform with Laura

October 25:
9:00 AM  Mat Pilates with Toilisa
9:00 AM Beginner Reform with Lindsey

Donate here: https://teasersfortatas.square.site/product/teasers-for-tatas-tax-deductible-donation/8 or scan the QR code.

When donating, please list The Method as your studio in the comment box.

Address

403 North Crawford Street
Thomasville, GA
31792

Opening Hours

Monday 5:45am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 5:45am - 12pm

Telephone

+12292219189

Website

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