What are the opening hours?

Monday 5:45am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 5:45am - 12pm

The Method Thomasville

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United States
Thomasville, GA
The Method Thomasville

An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

02/11/2026

Guessing isn’t training ❌

Not always slower.
Not always faster.
Always intentional ‼️

Our timing and tempo vary on purpose … blending concentric, eccentric, and isometric work to train strength from every angle.

Some reps build control.
Some build power.
All build resilience.👏

It’s not just lifting.
It’s learning how to move well under load.
That’s The Method difference.✨

02/09/2026

Tuck ≠ squeeze everything ❌
Tuck = low abs, tiny tilt, big burn 🔥

If it feels barely there… it’s working.
Save this for your next barre class!

02/08/2026

Happy Birthday to our girl Tracey!

She brings a whole lot of heat, heart, and the high-energy cues
that always serve a skilled sweat. We adore you, Tracey!

02/06/2026

500. 250. 100.
Showing up adds up!!

Shout out to Angie, Tracy, Denise, Patsy, Beth, Bob, Kristin, and Heather!!

Proud of you for showing up for every rep, every class, and achieving this milestone 🔥

02/04/2026

oops looks like our phone is on DND 📞☎️ 🩰✨

02/03/2026

Looking to shake it up this year for Valentines?! We’ve got you. 💗

Bring your Boo to Barre!! Join Sophi + Rosie for Valentine’s Day Barre Class at The Method!

Grab your boo, your bestie, or your workout crush and meet us at the Barn for a Valentine’s-themed barre class. Expect full-body burn, extra shakes, and all the love. 💕

Shake together. Sweat together. Sign up in Momence 💌

02/02/2026

Happy Love Month 💌 Christina + Patrick are teaming up on the mic for one of our favorite events of the year - Lovers + Lift 💘

Join us on Valentine’s Day at 8:15am
Grab your boo, bestie, or favorite hype partner and lift with us!
☕️ Coffee + Valentine’s treats after class
✨ Sign up on Momence & don’t forget to register your person

01/30/2026

Most people do The Hundred… but miss the point‼️

The Hundred was designed by Joseph Pilates to prime the body. A full body wake up… not just a warm up!!

It’s like a systems check: breath, core, control at the start of class.

Here’s how to actually get the benefits 👇
1️⃣Connect to your powerhouse before you begin
2️⃣Breathe fully into the ribs, not the shoulders
3️⃣Pump the arms quickly and vigorously, starting about 6 inches above the thighs.

Small details = huge changes in strength, breath, and control.

Want more personalized guidance?
We offer private sessions and small, intimate group classes on the reformer and mat.

📩 DM HUNDRED or book through the link in our bio

01/26/2026

A Method for everybody➡️ ✨

Whether you’re a Barre girly, love a mat Pilates flow, or crushing it in Lift… we’ve got a class for every body and every goal.

Drop a comment 👇— what’s your go-to class each week?

01/23/2026

Happy Birthday to our Rosie! Pure sunshine, all the fun, and just the right amount of spice.
 Thanks for bringing the energy, the laughs, and that Rosie magic to The Method every day.

We love you BIG — happiest birthday!!

01/22/2026

Celebrating Raina today!

Barre, Lift, and all the power in between. Thank you for pushing us, inspiring us, and making The Method stronger every single day.

Happiest birthday, Raina!

01/21/2026

**adds all to cart immediately**

New Retail just dropped at the Clinic! Come check out the new arrivals! Method Members get 15% off.

Address

403 North Crawford Street
Thomasville, GA
31792

Opening Hours

Monday	5:45am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	5:45am - 12pm

Telephone

+12292219189

Website

http://www.themethodthomasville.com/

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