Mixed Methods

01/14/2026

Winter walk and talk is on. 2026 has begun and we have goals, challenges, and opportunities in mind. Come be with some other moms to offer and receive support 🦹🏻‍♀️🦹🏿

Thursdays 11:30am
Cherokee Lake

12/31/2025

Start 2026 off on the right foot 🦶
Cherokee Lake
Thursday 11:30am
Mom Walk & Talk is back on!

12/17/2025

Resetting so I can continue to take care of myself and others. 💜

Please reach out if you need an in-person session on December 26. I am also booking telehealth December 26-January 2 because this season may be a lot of process with some. 🕎🎄🎉

🚶🏽‍♀️ & Psych NPs in training will still colead mom walk and talk on Thursdays at 11:30am. Any other updates will be shared here. 💜

12/03/2025

Winter ❄️ is coming and you don’t have to be 🫩alone. Let’s support each other! Call 📞 or text 💬 someone today.

Moms in Thomasville: come out to the weekly soul stroll 🚶🏽‍♀️ Thursday 11:30am Cherokee Lake!

11/27/2025

Thankful for all of the support this year from clients, colleagues, and friends! Thank you for the trust and confidence in my care for others. May there be more movement, healing, and kindness to come!

11/26/2025

Want to step outside this holiday?🚶🏽‍♀️Need support to get the kids off screens? 📺 Getting too hot in the kitchen? 🥵 Or just need to talk? 🗣️ Come out to our mom walk & talk ON THANKSGIVING 🦃 we will meet at the playground 🛝 so bring the kids & we can walk around them!

11/18/2025

Check out expanded modalities for movement-based therapy in person 🏋🏽‍♀️

11/12/2025

The first official Mom Soul Stroll support group was a success. 💜 These ladies gave permission to share this photo 🤳 in hopes other moms will join our walk and talk support group tomorrow!

We walked 🚶🏽‍♀️the lake 3 times sharing our stories and experiences, even among strangers! 🤫

Join us next time: Thursdays 🗓️11:30am at Cherokee Lake in Thomasville.

10/30/2025

Starting Thursday 11/6! This is a casual, no-pressure space for moms 🤰🏿👩🏽👵🏽 to move their bodies, breathe, and talk with other moms who understand real-life stressors.

We walk 🚶🏽‍♀️at a comfortable pace around the lake and hold space for whatever is coming up… parenting, identity, relationships, exhaustion, joy, and everything in between. Babies and strollers welcome; come as you are!

Cost: Free
Drop-in only but RSVP appreciated (Scan QR)

10/22/2025

10/17/2025

The Georgia College Counseling Association (GCCA) – Southern Region invites you to a *FREE* virtual 2-hour workshop:
“Mental Health and Su***de Among College Students”
📅 Friday, October 24
📍 Microsoft Teams
This workshop is free for the ABAC community and GCCA members.


Non-GCCA members are also welcome to attend at no cost, with the option to earn two hours of continuing education credits for only $10.

We hope you will join us for this important professional development opportunity.

09/22/2025

😤 Feeling overwhelmed?
Try this quick somatic grounding tool:
👣 Plant your feet firmly.
🫁 Inhale for 4. Hold for 4. Exhale for 6.
🖐🏽 Place a hand on your chest or belly.
Your body is your ally — treat it like one.

What’s your favorite grounding technique?