Mary L. Marshall

03/16/2026

Wanted to repost this in case you missed it! It's a great discussion with some helpful information! You can get a feel for me and how I will present my next group coaching program, Mindset Over Weight Foundations.

Is dieting actually making weight regain worse?In this episode of NHA Today, guest host Eileen Kopsaftis welcomes RN and wellness educator Mary Marshall to d...

03/05/2026

I had the privilege of being interviewed for the NHA Podcast (National Health Association) by my dear friend and colleague Eileen Kopsaftis. If you are curious about my coaching, how it works, intuitive eating, and more-check it out! Watch till the end to check out the discount I am offering for my next group starting March 19th!

Is dieting actually making weight regain worse?In this episode of NHA Today, guest host Eileen Kopsaftis welcomes RN and wellness educator Mary Marshall to d...

02/20/2026

this is worth a share. great info from my friend Eileen Kopsaftis.

Are weak bones really inevitable as we age? In this third installment of the 5 Five Lies About Aging series, we challenge the fear-based narrative surroundin...

02/04/2026

With Chef Del Sroufe – I just made it onto their weekly engagement list by being one of their top engagers 🎉 Chef Del Sroufe has lots of great tips for plant based cooking.

01/13/2026

Last Call! I really hope you can join me-starting tomorrow Jan 14th! PS-super discount right now!!

01/11/2026

Just in case!

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

My photos are mine, not Facebook’s

01/10/2026

We start Wednesday! Join us to learn how to get off the weight loss roller coaster for good! Click here to register-there's a super New Year's discount for this session! https://www.mindsetoverweight.com/foundations/
Learn the myths that have been keeping you in struggle, learn a new way of thinking about and living with food and eating, learn the power of trust and confidence in your body and in yourself. There is so much to learn! I hope you join me-do it before Wednesday the 14th!

01/07/2026

Here's the replay link for a program I hosted this evening. I think you might find it really interesting. It might surprise you!
https://us02web.zoom.us/rec/share/7Pt-YZEIeF-b1us1MGXcCKZYC4UZBFlr0SHJXMJbxAu7ifkT_gp9PsEHg7Qs0JuT.9XuPpeSqLv16GP-j?startTime=1767742537000
Passcode: 6xD@YzT4

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

10/14/2025

love this.

09/07/2025

Hey Peeps, registration is still open for Mindset Over Weight Foundations group coaching programs. We start Tuesday though, so get signed up now!
12 weeks, Tuesdays at 7pm, we meet for about an hour.
Lots of support, information, and practice learning to adopt a relationship of ease (and enjoyment) around food and eating, your body and your weight.

Ditch diets, food rules, and the endless cycle of frustration. Unlock a powerful mindset shift that clears the chaos, eliminates stress, and sets you up for success that lasts—for real this time.

08/05/2025

For those in/around Chardon, Ohio, this event is coming up soon! Stop by and say hi!

07/26/2025

Plantar fasciitis gets in the way of mobility for so many. But staying active is so important to lifelong vitality!
My friend Eileen K. Lifelong Wellbeing first introduced me to TMR/Tom Delonzo Baker. Check this out.

How To FIX Plantar Fasciitis INSTANTLY (Most Don't Know This)___________________________The Surprising Plantar Fasciitis Fix No One Talks About | Total Motio...