10/30/2025
😴 Sleep & Stress Awareness
Daylight Saving Time ends this Sunday, November 3 — which means it’s time to fall back an hour! ⏰
The time change can throw off your sleep schedule and stress levels, so here are a few tips to help you adjust:
🌙 Stick to a consistent bedtime
☕ Limit caffeine after mid-afternoon
💤 Try natural sleep aids like melatonin or magnesium
🧘♀️ Practice relaxation before bed — deep breathing or reading instead of scrolling
Your sleep is essential to your health! Stop by Barney’s Pharmacy to chat about natural options to help you rest easy. 💊💤