UNITE.rehab.perform

UNITE.rehab.perform Performance Physical Therapy, Personal Training, & Group Fitness Under One Roof
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Pain relief shouldn’t keep you dependent—it should help you move forward. Class IV deep tissue laser works at the cellul...
02/18/2026

Pain relief shouldn’t keep you dependent—it should help you move forward.

Class IV deep tissue laser works at the cellular level to reduce pain, speed healing, and get you back to training sooner. In our latest blog, we break down how it works, who it helps, and why movement is still the real long-term solution.

Tap our 🔗 in bio to read the full blog!

An ACL tear is a scary time for any athlete, but the right environment changes everything. It isn’t just about healing t...
02/17/2026

An ACL tear is a scary time for any athlete, but the right environment changes everything. It isn’t just about healing the knee—it’s about rebuilding the athlete.

When “clinical” physical therapy isn’t enough to get you back to the game, specialized, sport-specific training makes the difference. We are so proud of the work put in here to go from a “devastating” injury to feeling stronger and more confident than ever before.

Good luck this season! We’ll be rooting for you.

The Brain-Body Connection, Taped. 🧠🎗️Kinesiotape isn’t a rigid brace—it’s a sensory tool. By providing constant feedback...
02/16/2026

The Brain-Body Connection, Taped. 🧠🎗️

Kinesiotape isn’t a rigid brace—it’s a sensory tool. By providing constant feedback to your skin (your body’s largest sensory organ), the tape helps your brain better understand where you are in space and how you’re moving.

It’s the ultimate “reminder” for your nervous system to move with better mechanics while providing light support that doesn’t restrict your performance.

Stay active. Stay aware. Stay in the game.

02/13/2026

“Do I have to stop training?”

It’s the #1 question we get. The answer? Usually, no.

Rehab isn’t the opposite of training—it is training. You just have to know the rules of the road. 🚦

We tell our clients that if pain stays under a 4 out of 10 and doesn’t get worse as the workout goes on, you are safe to proceed.

If the pain is too high, we don’t just delete the exercise. We “turn the dials” on:
✨ How deep you go (Range of Motion)
✨ How fast you move (Tempo)
✨ How much you lift (Load)
✨ How much you do (Volume)

Don’t let an injury be the end of your progress. It’s just a reason to change the plan.

What are you working through right now? Drop a comment below! 💬

Focus on the Possible 🎯“Do not let what you cannot do interfere with what you can do.”When you’re dealing with an injury...
02/12/2026

Focus on the Possible 🎯

“Do not let what you cannot do interfere with what you can do.”

When you’re dealing with an injury or a setback, it’s easy to get hyper-focused on the limitations. You can’t run, you can’t squat heavy, or you can’t play your sport—yet.

But at UNITE, we believe rehab isn’t about sitting on the sidelines; it’s about finding the entry point.

If you can’t run, we can build up body power.
If you can’t load your knee, we can work on hip stability.
If you can’t play the game, we can refine your mechanics.

Don’t let a temporary “no” stop you from making progress elsewhere. There is always a way to get better, even if the path looks different than you planned.

Control the variables you can, and the rest will follow.

02/11/2026

STOP SETTLING FOR PHYSICAL THERAPY THAT DOESN’T LOOK LIKE YOUR LIFE. 🛑

At Unite, we don’t just “treat” an injury. We look at the body as an entire unit—identifying where you’re winning and where your mechanics are failing you.

The Truth: Pain relief is only step one.☝️

We aren’t here to just take the pain away; we’re here to restore how your body accepts and transmits load. That means:

✅ Restoring lost mobility.
✅ Building genuine stability and strength.
✅ Refining mechanics so your joints share the work instead of taking the hit.

This isn’t traditional PT. This is training in disguise. We build durability for decades, not just comfort for today.

DM us to book a FREE movement and injury risk assessment.

Stop jumping more. Start jumping smarter. Swipe to learn the 3 concepts that actually boost your vertical 🏀Want help bui...
02/10/2026

Stop jumping more. Start jumping smarter.
Swipe to learn the 3 concepts that actually boost your vertical 🏀

Want help building a vertical-focused strength and jump program tailored to your sport (and your body)?
This is exactly the kind of work we do in our performance training at UNITE.

Book your FREE session with us today. DM “🏀” now!

Stuck in a Cycle of Tightness? How STM Bridges the Gap to Performance 🌉If you’re constantly stretching but still feel “t...
02/09/2026

Stuck in a Cycle of Tightness? How STM Bridges the Gap to Performance 🌉

If you’re constantly stretching but still feel “tight,” you might be missing a key piece of the puzzle. Soft Tissue Mobilization (STM) is a hands-on technique designed to alleviate pain, release deep-seated tension, and restore the natural glide of your muscles and fascia.

For the athlete, STM isn’t just a “massage”—it’s a strategic tool. It helps quiet down overactive muscles and prep your body so that your corrective exercises and mobility work actually “stick.”

What it helps with:
✅ Relieves muscle tightness
✅ Reduces local pain
✅ Improves tissue flexibility
✅ Preps body for movement
✅ Supports better movement mechanics
✅ Bridges pain to performance

Don’t just manage the symptoms. Use STM as the bridge to move from “feeling tight” to “performing at your peak.” 🚀

02/06/2026

Your MRI is a picture, not a sentence. 🖼️❌

Most people think an MRI is a “GPS for pain.” But here’s the truth they aren’t telling you:
60% of adults over 40 have “scary” findings on an MRI with zero pain. Why? Because pain isn’t just about what’s on a screen.

It’s about: 📈 Load vs. Capacity: Is your body strong enough for what you’re asking it to do?

🧠 The Nervous System: Stress, sleep, and even the fear of moving can turn up the volume on pain.

At Unite, we don’t treat the picture. We treat the person. We build the strength and confidence you need to get back to the sport you love—regardless of what the image says.

Stop fixing the image. Start building the athlete.

02/05/2026

You don’t lose your title just because you’re on the sidelines. 🏅

At UNITE, we believe: Once an athlete, always an athlete. When you get injured, it’s not just your body that’s challenged—it’s your identity. That’s why our approach stands on three unbreakable pillars:

🔥 PASSION: Movement is who you are. We respect that connection.
💪 PERSEVERANCE: Rehab is a mental game. We help you overcome the setback, not just the symptoms.
🎯 PURPOSE: We aren’t just fixing an injury; we are building lifetime durability.

Athletes don’t stop being athletes when they get hurt. We’re here to make sure you never have to. 🦾

Are you ready to reclaim your movement? Let’s get to work, comment “🏅” to get started.

02/04/2026

The secret to a faster recovery? Don’t wait for the surgery. 👏

Most people think recovery starts the day you leave the hospital. But elite athletes like Lindsey Vonn know that the real work starts before the scalpel ever touches the skin.

It’s called Pre-hab.

By using tools like Blood Flow Restriction (BFR) to strengthen the muscles surrounding the injury now, you’re essentially building a “buffer” for your body. The stronger you go in, the faster you come out.

Whether it’s post-op or pre-op, the goal is the same: Maintain the muscle at all costs. We use elite-level training to keep your body resilient so that “recovery time” is cut in half.

Stop waiting. Start building resilience today. 🚀

Balance isn’t just “not falling over.” It’s your body’s control system for every cut, jump, and awkward landing. ⚖️💥If y...
02/03/2026

Balance isn’t just “not falling over.” It’s your body’s control system for every cut, jump, and awkward landing. ⚖️💥

If your athlete struggles to stay stable in real-game positions, that’s not just a “coordination issue”—it’s a trainable skill.

In our blog, we break down:
✅ Why training balance barefoot gives your brain better feedback
✅ 3 must-learn single-leg drills to improve control and reaction time
✅ How better balance helps prevent falls, rolled ankles, and “weird” injuries

These aren’t circus tricks—they’re simple, powerful tools to help athletes move with more confidence, strength, and control in every direction.

👉 Read the full blog: “Improve Control + Prevent Falls: 3 Must-Learn Balance Exercises” (link in bio)

Address

9499 Washington Street, Unit 100
Thornton, CO
80229

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

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