UNITE.rehab.perform

UNITE.rehab.perform Performance Physical Therapy, Personal Training, & Group Fitness Under One Roof
(1)

12/12/2025

❓A question we get asked often…. What is the biggest mistake athletes make after injury?

Jumping back into training before their body is ready.

A proper return-to-sport plan isn’t about slowing you down—it’s about setting you up to stay pain-free for the long haul.

Train smart now, play longer later.
Your goals deserve a game plan.

Call us today 720-443-3033 📲 to recover like a pro.

12/10/2025

Want to jump higher? 🏀🏐💥
—you need to understand how your body creates power. Here are 3 keys to boosting your vertical:

1️⃣ Absorb Force Better
 You can’t produce big force if you can’t control it first. Train slow eccentrics (5–8 sec lowers) and single-leg variations to improve landing control and loading efficiency.

2️⃣ Produce Force Quickly
 Explosiveness = speed × strength. Use loaded jumps with light weight so you can still move FAST. Train your nervous system to fire harder and quicker.

3️⃣ Practice the Skill of Jumping
 Basketball jumps ≠ volleyball jumps. Timing, coordination, arm swing, and your approach all matter. Jumping is a skill—train it like one.

Master these three and your vertical will climb.
Want more jump or sport-specific training tips? Drop a “💪” in the comments!

Hip pain doesn’t come out of nowhere—and it’s almost never just “tight hip flexors.”For riders, it’s usually a movement ...
12/09/2025

Hip pain doesn’t come out of nowhere—and it’s almost never just “tight hip flexors.”

For riders, it’s usually a movement problem:
➡️ limited rotation
➡️ overworked hip flexors
➡️ uneven loading
➡️ poor pelvic control in the saddle.

The good news? You can train your way out of it.

Swipe through for the 4 exercises we give our equestrians to restore balance, control, and comfort in the saddle.

Ready to ride pain-free? Book a free 30-minute movement assessment.

Comment “FREE” to get scheduled!

When you feel supported, you show up differently.At UNITE, it’s more than a workout—it’s a community that helps you move...
12/08/2025

When you feel supported, you show up differently.

At UNITE, it’s more than a workout—it’s a community that helps you move better, lift smarter, and leave feeling stronger than when you walked in.

This is what training the right way looks like.

Ready to experience it for yourself? Call us today 720-443-3033

Recovery that matches your pace. Class IV Deep Tissue Laser Therapy penetrates deep—delivering targeted pain relief and ...
12/06/2025

Recovery that matches your pace.

Class IV Deep Tissue Laser Therapy penetrates deep—delivering targeted pain relief and accelerated healing.

How it works:
👉Boosts ATP production for faster cellular repair
👉Improves blood flow & oxygen delivery
👉Reduces inflammation & pain signals
👉Speeds up post-surgical recovery

Unlike red light therapy, Class IV laser reaches the exact areas where your injury is located—up to 40x faster relief.

Ready to heal faster? DM “LASER” to book your session.

12/04/2025

A question we get asked often…. What is the biggest mistake athletes make after injury?

Jumping back into training before their body is ready.

A proper return-to-sport plan isn’t about slowing you down—it’s about setting you up to stay pain-free for the long haul.

Train smart now, play longer later.
Your goals deserve a game plan.
Call us today 720-443-3033 📲 to recover like a pro.

Most athletes train core strength…but ignore the real game-changer: ANTI-ROTATION.Strength in one direction doesn’t carr...
12/02/2025

Most athletes train core strength…but ignore the real game-changer: ANTI-ROTATION.

Strength in one direction doesn’t carry over.
(That’s the law of transference.)

If you only train forward/backward stability… you won’t be ready for cutting on the field, jumping, throwing, or heavy lifting.

Athletes need stability in all planes of motion.

Want to build a stronger, more resilient core?
Start training anti-rotation.
Start training with purpose.

👉 Comment “START” to book a Free Movement Assessment

Link in bio to read our full blog!

12/01/2025

🎥 𝗠𝗲𝗲𝘁 𝗖𝗼𝗮𝗰𝗵 𝗙𝗿𝗮𝗻𝗰𝗶𝘀 𝗛𝘂𝗹𝗱𝗶 - 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿!

Elite experience, next-level programming, and that kind of energy that makes you want to train harder.

Coach Francis is here to level up your strength, speed, and confidence.🔥

Drop a 👋 in the comments to welcome Coach Francis to the fam!

Nagging tendon pain that just won’t quit?EPAT shockwave therapy = focused sound waves that kickstart healing. This advan...
11/29/2025

Nagging tendon pain that just won’t quit?

EPAT shockwave therapy = focused sound waves that kickstart healing. This advanced technology isn’t typically found in traditional PT clinics, giving you access to cutting-edge recovery.

✅ Less pain

✅ Faster recovery

✅ Better mobility

Used for injuries like plantar fasciitis, Achilles tendinitis, jumper’s knee, tennis elbow, shin splints, and other stubborn issues.

DM “EPAT” to book your trial!

You don’t need pain to know something’s off❗️
Stiffness, tightness, a slower run pace, a lift that suddenly feels harder...
11/28/2025

You don’t need pain to know something’s off❗️
Stiffness, tightness, a slower run pace, a lift that suddenly feels harder—those early signs matter. Your body always gives you cues before it sends warnings.

At UNITE, we use preventative physical therapy to help you stay ahead of injury, move better, and keep performing at your best.

A movement assessment helps you:
• Catch imbalances early
• Improve efficiency and strength
• Break through plateaus
• Keep doing what you love without setbacks

If you’re ready to get proactive instead of reactive, start with a FREE 30-minute Total Body Movement Assessment. Your future self will thank you.

Comment “START” to book. Link in bio to read our full blog!

11/27/2025

We’re grateful for strong bodies, resilient minds, and a community that shows up for each other.

Thanks for making UNITE a place where movement—and people—thrive. 💙

Real results. Real movement.This adult volleyball athlete went from constant shoulder pain to playing pain-free—and even...
11/26/2025

Real results. Real movement.

This adult volleyball athlete went from constant shoulder pain to playing pain-free—and even improved his performance through better mechanics.

That’s what happens when rehab is active, intentional, and built for athletes.

Ready to finally get answers? Call us today 720-443-3033

Address

9499 Washington Street, Unit 100
Thornton, CO
80229

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when UNITE.rehab.perform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UNITE.rehab.perform:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category